Guilderland Wrestling Club

Wrestlers, I assume now many of you have received the email from the school stating we are going remote 8-12 tomorrow and friday. This is strictly due to staffi...ng. We still plan to have our first Open Mats tomorrow @ 4:30pm. You must sign up using the google form if you have not done so already. If you are not signed up you can not attend. If you have signed up but are unable to make it tomorrow for any reason you need to contact Coach Hulslander ASAP. Remember we are following strict Covid Guidelines and ask that if you have been exposed or have any symptoms you do not attend . Your Coaching Staff.

Attention ALL GHS High SCHOOL WRESTLERS ONLY PLEASE READ THE FOLLOWING MESSAGE. MOD/Youth Wrestlers stay tuned. Wrestlers, We are ready to kick off our much anticipated wrestling related training sessions for grades 9-12. Thursday Jan 7th from 4:30-6:00pm. Sign up using the google form only if you are %100 sure you will be there. We only have 36 spots available due to capacity regulations. The training will consist of 3 sessions including: -Weight training (GHS weight room...) -Film including match breakdown and wrestling history lesson (Classroom) -Non contact wrestling training (GHS wrestling room) -Wrestling room strength training (GHS wrestling room and east gym) We will be following all Covid-19 safety protocols during our training sessions. A mask is required at all times. Hand washing/sanitizing during transitions to other training areas and whenever soiled. All shared equipment and contact areas will be cleaned in between participants. Participants must remain at 6 feet apart for instruction and 14 feet apart when training. No physical contact between participants. https://docs.google.com//1FAIpQLSdvOWJT9bieJJfyn/viewform See more

Happy Holidays Little mental homework. It's important to learn about your wrestling hero's here is a great documentary about "the man who beat Dan Gable" Enjoy and stay tuned for more updates and workouts over the break!! https://youtu.be/AHuD161zOBU

Good Morning Team, Coach Favro put together a little workout for you. See the attached link for details!!! IT"S AWESOME!! Todays Assignments: 1)Get a workout in. Find a way. "The quicker you get on this train the quicker we get back to the station." https://youtu.be/bcA-KwiO90o... 2)After a nice shower watch this attached video . It is Carey Kolat a wrestling Legend talking about The BIGGEST LEGEND IN WRESTLING DAVE SCHULTZ. https://www.youtube.com/watch?v=EL-wFPYCf9w Stay Safe, and Find A Way To Get Better Today,