Hands On Healthy

MONDAY MOTIVATION! Repost @f_thefreshman15 Tips on how we keep fitness part of our daily lifestyle:... Find an exercise you enjoy! Keren loves her @onepeloton treadmill and the @sweat app! @becsgentry and @mattymaggiacomo are her favorite Instructors to run with. Sara does zoom classes with @td_unleashd (kickboxing, strength training and stretch) Create a space in your home that is comfortable for you. - you don’t need a gym. Sara converted a space in her living room. Keren has a small gym set up in her basement. Find a friend to keep you accountable. Everyday we talk between 8-9am and start our exercise at 9:30-10:30. We have a schedule and hold each other accountable!! #fthe15 #healthylifestyle #healthyhabits #fitness #workout #kickboxing #fitnessmotivation #fitspiration

SNACK TIME! Day 3 Back on Track Reboot includes the most delicious and satisfying snack. Setton Farms Dark Chocolate Nut Blend. Yes- you can reboot with dark chocolate. A 1/4 of a cup serving is all you need with only 160 calories. Dark chocolate is rich in magnesium, iron and calcium - combined with high quality nuts from Setton farms you get the perfect snack! Protein packed, high in fiber and a great source of nutrients. Check out Setton Farms 3 new varieties of nuts:... 1. Dark Chocolate Pistachios & Cranberries featuring our premium, California-grown, nutrient-rich pistachios plus cranberries 2. Dark Chocolate Nut Blend featuring our premium, California-grown pistachios, mixed with crunchy almonds and delicious cashews 3. Dark Chocolate Almonds featuring only the best California-grown almonds. #poweredbypistachios #settonfarms #healthysnack #highproteinsnack #reboot #yummy #vegetarian #healthylifestyle #snacktime

DAY 2 BACK ON TRACK REBOOT. What’s on the menu? Roasted winter veggie salad with side of hummus and vinaigrette! ... Our clients love having healthy, vegetarian food that is perfectly portioned and satisfying right in their fridge. No need to fuss or worry about lunch. #handsonhealthy #reboot #healthyeating #vegan #selfcare #losethebloat #sogood #healthyfood #roastedveggies #bestsalad #satisfyinglunch #detox #feelgood #eatwell #lunchidea #healthylunchideas

BACK ON TRACK REBOOT Breakfast- how delish do these pancakes look? Yes you can have pancakes that are naturally gluten free- made with oat flour, banana, coconut oil and egg. They are filling and satisfying without harming the waistline! We are repeating this reboot with a few menu changes 11/16-11/19. Limited spots available. DM me if you want to sign up. ... #reboot #cleanse #glutenfree #healthyfood #healthylifestyle #vegetarian #yummy #pancakes #eatclean #breakfast #handsonhealthy

BACK ON TRACK REBOOT begins today. Overnight oats with chia seeds and sliced banana. Filled with complex carbs, fiber and plant based protein. So good! Our next reboot is in 2021- yay for a new year. DM for more info. ... #handsonhealthy #plantbasedbreakfast #overnightoats #cleaneating #vegan #vegetarian #yummy #highfiber #complexcarbs #healthylifestyle #goodmorning

Thanksgiving is over but season isn’t! These two apple crisp topped with rolled oats and chopped pistachios just went into the oven. It’s a very simple recipe and a big hit for everyone. It’s naturally gluten free, vegan with no refined sugars. High in fiber and vitamins and is amazing warm or cold! I even add it to my greek yogurt for breakfast. ... Apple Crisp Filling Ingredients: 3 peeled and sliced 3 peeled and sliced 2 tablespoons honey 1 tablespoon fresh lemon juice 1 tablespoon gf flour 1 teaspoon cinnamon Topping Ingredients: 3/4 cups gf oats 1/4 cup coconut palm sugar 1/4 cup Setton Farms shelled pistachios 1 tablespoon gluten free flour 1/4 tsp salt 3 tablespoons coconut oil Directions: 1. Preheat oven to 325 2. For the filling- combine all ingredients and pour the mixture in a baking dish. 3. For the topping- in a separate bowl combine all ingredients and sprinkle evenly over the filling. 3. Bake until brown and bubbling 55 min- 1 hour. Serve warm or room temperature. 5. Enjoy! #handsonhealthy #applecrisp #vegan #vegetarian #healthy #healthydessert #apple #appleseason #pistachios #poweredbypistachios #settonfarms #settonfarmspistachios #yummy #yummyfood #dessert #homemade #homemadedessert #healthylifestyle

DAY 2 BACK ON TRACK REBOOT What’s for lunch? Roasted cauliflower salad with toasted seeds and homemade dressing. #sogood #reboot #vegan #vegetarian #yummy #salad #seasonalsalad

WE ARE BACK AT IT AGAIN! DAY 1 Back on Track Reboot. Starting our day off with - Kale, almond butter, mixed berries and banana smoothie. ... #handsonhealthy #vegan #smoothie #kalesmoothie #backontrack #eatclean #wholefoods #yummy #yummysmoothie #healthyfood #breakfast #highprotein #highfiber #nutrientdense

HOMEMADE PIZZA! This pizza is so easy and quick to make. Ingredients-... Fresh dough- room temperature. (I get mine from @northshorefarms but you can buy from any market @traderjoes sells it too) @raoshomemade pizza sauce Fresh Mozzarella cheese Directions 1- Preheat oven to 400 degrees 2- Roll dough into shape of choice- you see mine is a mess 3- Spread pizza sauce 4- Cover with shredded Mozzarella cheese 5- Bake in oven for 25 minutes. Done! You can use red pepper flakes or any pizza seasoning you like. - I don’t even bother and it’s delish! #handsonhealthy #pizza #homemadefood #homemadepizza #yummy #kidapproved #kidapprovedfood #freshfood #mozzarella #cheeselover

DAY 1 BACK ON TRACk REBOOT. Here’s what we are starting our day off with- kale, berries, almond butter banana smoothie with almond milk. Yes there is kale in there. Can’t even taste it. Fresh, nutrient dense, filling and delish! #vegan #reboot #mondaymotivation #cleanse #eatclean #yummy #smoothie #dairyfree #almondmilk #almondbutter #yum

BUTTERNUT SQUASH SOUP On our next reboot! Starting Monday November 2nd. Clean eating, seasonal fresh foods. Perfectly portioned to fuel your body and help with weight management. #soup #butternutsquash #reboot #vegetarian #yum #yummy #nutrientdense #comfortfood #vegetariansoup #highfiber

HEALTHY LIFESTYLE HABITS Want to start feeling healthy, strong, and mentally better- follow these 5 tips- daily! @thoresenfitness ... #handsonhealthy #healthylifestyle #selfcare #dailyhabits #consistency #goodhealth #healthy #doyourbest #feelyourbest #workout #move #eatwell #eatclean #mondaymotivation

PRE THANKSGIVING REBOOT November 2-5th. Join me for 4 days of healthy, vegetarian, gluten free, portion-controlled meals delivered right to your door! Each meal is easy on digestion and proven to reduce inflammation. I will provide two meals and one snack per day. You have the flexibility to eat a third meal on your own!... How it works: Each day, for four days, I will supply: -one breakfast -one lunch -one snack You choose your own third meal! Meal guidance and recommendations included via email. Feel lighter and cleaner with the best food for your body and mind. The menu will include - based on availabilty Breakfast: Banana Oat Protein Pancakes with Fresh Fruit Green Smoothie with Kale, Almond Butter, Banana, Berries Vanilla Chia Pudding with Apple Compote Pumpkin Muffin with Pistachio Crumble Lunch: Veggie Bean Chili with Tossed Green Salad Greek Grain Bowl with Roasted Onion, Eggplant & Hummus Lentil Butternut Squash Soup with Almond Crackers Roasted Cauliflower Salad with Toasted Seeds Snacks: Chocolate Cinnamon Nut Balls Light and Creamy Broccoli Soup Setton Farms Pistachio Nut Blends Carrot Sticks with Hummus When:-Monday, November 2- Thursday, November 5th (Food will be delivered to your home on Sunday, November 1st)

True! Thank you @dietitiandeanna for this.

FALL REBOOT! What’s on the menu? Apple pie overnight oats! So yum. Filled with fiber and protein, whole grains and heart healthy fats. #handsonhealthy #overnightoats #vegetarian #veganrecipes #yummy #breakfast #reboot #healthyfood #highfiber #healthycarbs #healthybreakfast #easybreakfast #oatmeal #applepie

DAY 1! BACK ON TRACK FALL REBOOT What’s on today’s lunch menu? Greek grain bowl with roasted onion, eggplant, hummus, baby spinach and greek vinaigrette!... Our next reboot is scheduled for 11/2-11/5. #handsonhealthy #cleaneating #portioncontrolled #rebootyoursystem #healthyeating #healthyfood #vegan #yummy

DUE TO DEMAND - our next Reboot will be offered again in 3 weeks - November 2-5th. Reserve your spot today to receive 4 days of vegetarian meals - breakfast, lunch, and snack. All meals, freshly made with high quality ingredients. Perfectly portioned and nutrient dense to leave you feel cleaner and lighter. Menu will be available next week. #plantbased #rebootyoursystem #healthyfood #healthyhabits #glutenfreefoods #diaryfree #portioncontrolled #selfcare #feelyourbest

PISTACHIO STUFFED DATES WITH TOASTED COCONUT! Looking for something sweet to eat that also contains protein, heart healthy fats and is so easy to make? Check out this simple 3 ingredient recipe. ... 1/2 cup Setton Farms shelled pistachios 16 medjool dates, pitted 1 tablespoon toasted unsweetened coconut Directions In a food processor or vitamix, purée pistachios until a thick paste forms (about 5 minutes). Spoon mixture into dates and top with coconut. All these ingredients I found at @northshorefarms. #poweredbypistachios #settonfarms #vegan #dessert #vegandessert #healthydessert #yummy #medjooldates #yum #hearthealthy #easyreciep #cleanfood #vegetarianrecipe

ANNOUNCING OUR NEXT FALL REBOOT! It’s time to get back on track to healthier eating. Join our 4 day reboot of clean vegetarian eating. Breakfast/lunch/snacks. Here’s the menu-... Breakfast: Apple Pie Overnight Oats Blueberry Banana Protein Smoothie Veggie Frittata with Spinach, broccoli and onion Pumpkin Muffin with Pistachio Crumble Lunch: Butternut Squash White Bean Soup with a side of mix greens Greek Grain Bowl with roasted onion, eggplant and hummus Lentil Soup with Spinach with side of almond crackers Teriyaki Tofu Bowl with carrots and cabbage Snacks: Chocolate Walnut Balls Baked Apple with Gluten Free Granola Setton Farms Pistachio Chewy Bites Carrot Sticks with Citrus Avocado Dip When: Tuesday, October 13- Friday, October 16th (Food will be delivered to your home on Monday, October 12th) Price: $225 per person SPREAD THE WORD SPECIAL: for each friend you refer to this Reboot, you will receive $25.00 off your price! For more information, please email [email protected]

Yes! @dietstartstomorrow @emilydeckerfitness #Healthybody #healthymind #selfcare #healthylifestyle #healthylifestylecoach