Hands On Pilates, NYC

Day 10 of #marchmatness2021 is #corkscrew It’s the best of #articulation & #rotation #protip for anyone with a sensitive #lowerback KEEP YOUR BUM ON THE MAT... #pilates #ilovepilates #matpilates #zoompilates #classicalpilates #pilatesinstructor #abdominalworkout #pilatessystem #pilatesbody #fitness #wellness #movementheals #health #handsonpilatesnyc #handsoffpilatesnyc

Day 7 of #marchmatness2021 The #abseries continues to #challenge with #doublelegstretch #protip if you have a sensitive lower back, stretch your legs higher. Keep your limbs close to your #center ... #pilates #ilovepilates #pilatesinstructor #classicpilates #matpilates #zoompilates #movementheals #pilatessystem #abdominalworkout #health #wellness #fitness #handsonpilatesnyc #handsoffpilatesnyc

#marchmatness2021 continues with #rollover Another articulation #exercise that #feelssogood I just need to demonstrate it for everybody. #movementheals ... #massageyourspine #pilates #matpilates #classicalpilates #pilatesinstructor #ilovepilates #fitnessinthetimeofcorona #health #fitness #pilatesbody #wellness #handsonpilatesnyc #handsoffpilatesnyc See more

Actual client reaction to me explaining #marchmatness2021 #zoompilates #pilatesteaser #classicalpilates ... #homefitness #pliates #ilovepilates #fitnessinthetimeofcorona #movementheals #donewithcovid #pilatesinstructor #health #strength #determination #handsonpilatesnyc #handsoffpilatesnyc See more

Check out my #rollup y’all! I must admit, since I’ve had access to the springs, I am much less likely to hit the mat. But this one #feelssogood I don’t mind demonstrating. #moveyourbones ... #marchmatness2021 #articulatingbody #twowaystretch #pilates #ilovepilates #matpilates #zoompilates #classicalpilates #pilatesinstructor #fitness #health #strength #abdominalworkout #handsonpilatesnyc #handsoffpilatesnyc See more

Catching up with #marchmatness2021 & starting with #thehundred Since this campaign is all about our community, I’d like to showcase my amazing community of clients. These people show up & work hard. We catch up, laugh, sweat & get through each week together. I couldn’t be more proud of them & can’t thank them enough for their dedication & loyalty to me & #pilates #warmup ... #matpilates #zoompilates #classicalpilates #ilovepilates #movementheals #pilatesinstructor #fitness #health #strength #handsonpilatesnyc #handsoffpilatesnyc See more