Harlem Chi Community Acupuncture

Chinese Medicine operates from a fundamental systems-based understanding of the functioning of the body. A complex meridian system ties a number of functional activities in the body together. The task is always to identify the root of a functional imbalance and aid the body in better regulating those activities. Thus a weak digestive system (first line of defense) may be at the base of one allergy sufferer's symptoms whereas one's Liver detoxification system (second line ...of defense) might be the weak link in another. A typical acupuncture session always seeks to access the proper system to address the imbalance. #allergies #breathe #seasonalallergies #acupuncture #chinesemedicine #harlemchi #harlem #nyc #spring #detox

Unfortunately for many seasonal allergy sufferers, Spring can be both a welcome and a burden. Sneezing, itchy and watery eyes, congestion, runny nose, and sinus headaches are what many have to look forward to this time of year. . Fortunately, Traditional Chinese Medicine (TCM) offers a safe and natural option for treatment. A normal course of treatment may include a series of acupuncture treatments with a prescription of herbal remedies as well as recommendations for dietary modifications. #allergies #breathe #seasonalallergies #acupuncture #chinesemedicine #harlemchi #harlem #nyc #spring

Incorporate great sources of Omega-3 Fatty Acids in your diet and Spring cleanse in the form of fish oil, and coconut oil. Berries are also a great ingredient to add to the diet as they are full of eleagic acid to help the liver detoxify. #detox #cleanse #nutrition #springreboot #healerwithin #harlemchi #harlem #cleaneating

There is a prudent way to detox that works with your body not against it. Don't fling the body into crisis mode. Be caring in your approach. Some guidance.... Find out more about this year's "Healer Within" Spring Reboot in the bio. . .... . . . ..#detox #cleanse #healthy #cleaneating #nutrition #healerwithin #springreboot #harlemchi #harlem #nyc See more

Before you embark on that juice fast or pledge to eat wheatgrass for 1 week be mindful of how you ease into any cleansing process. Be careful to not drastically reduce your consumption of food and embark on draconian diets that fling the body into crisis mode. A healthy green drink is a great idea to incorporate in your Spring cleanse. What's your favorite green drink? . .... . . . . #SpringReBoot#cleanse #livercleanse #greendrink #wellness #health #healthylife #healthyfood #greenlife #harlemchi #harlem #nyc See more

SPRING ATTUNEMENT: Jump-start your fitness this Spring and support #Harlem businesses that have been especially hit by the lockdown! Many of Harlem's fitness businesses are banding together to offer 3 weeks of FREE online fitness classes to offer you a sampling of their offerings. The "Spring Into Fitness Sampler" will include several virtual classes hosted by a rotating cast of many of Harlem's favorites, including @HarlemCycle, @HarlemYoga, @HarlemPilates, and @HarlemWel...lnessCenter. The event starts TOMORROW with meditation with @MindfulHarlem. JOIN as early as possible to take full advantage of the 3 weeks and compete to earn some great prizes. The link to register is: https://www.eventbrite.com/e/spring-into-fitness-sampler-ti. Let's get you and Harlem moving! #Harlem #EastHarlem #ElBarrio #Health #Wellness #Fitness #SmallBusiness #SmallBusinessSupport #Cardio #Strength #Yoga #Meditation #Pilates #Spring #SpringSampler #FreeFitness #FreeMeditation #FreePilates #FreeYoga

It was a pure delight to sit with @annettepereldoula on her weekly Clearbirth podcast at @gothampodcaststudio just 2 weeks ago. We talked about Acupuncture and Chinese Medicine specifically around women's health issues and about holistic health in general. Every week Annette brings guests to her show to discuss pertinent issues surrounding women's health in an engaging and relaxed manner. Please check out our interview at link in Harlem Chi profile

It was a pure delight to sit with Annette Perel on her weekly Clearbirth podcast at Gotham Podcast Studio just 2 weeks ago. We talked about Acupuncture and Chinese Medicine specifically around women's health issues and about holistic health in general. Every week Annette brings guests to her show to discuss pertinent issues surrounding women's health in an engaging and relaxed manner. Please check out our interview. Thanks again Annette for the invite! @annettepereldoula... @adivaah @gothampodcaststudio https://shows.acast.com//the-benefits-of-acupuncture-and-c #acupuncture #chinesemedicine #womenshealth #holisitcmedicine #herbalmedicine #harlemchi #harlemacupuncture