Harlem Yoga Studio

Our virtual Community Yoga classes are a great opportunity to practice yoga without exceeding your budget All of our Community Yoga classes are offered for $5 or $8. We know that yoga is vital to remain grounded both physically and mentally during difficult times. Our classes come in a range of difficulties and styles, so whether you have never done a yoga pose in your life or if you’ve been doing yoga for years, we have the perfect class for you. Want to join a virtual Com...munity Class? Sign up today! ** Please be sure to sign up at least 15 minutes before class via www.harlemyogastudio.com/schedule or through our HYS mobile app. Registration will close 15 minutes before class and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes.** Verta Maloney See more

It’s a snow day! Whether you need to warm up after playing in the snow or need to work out the kinks from shoveling, we have a virtual class to fit your needs. Come join us today! ** Please be sure to sign up at least 15 minutes before class via www.harlemyogastudio.com/schedule or through our HYS mobile app. Registration will close 15 minutes before class and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes.**

Our online Pilates mat classes are specifically designed to build core strength and muscle definition while maintaining the breath-centered relaxation found in Yoga. Giving a total body workout. It will firm the core, arms, and lower body. Helping to improve our coordination, alignment, and joint stability. ** Please be sure to sign up at least 15 minutes before class via www.harlemyogastudio.com/schedule or through our HYS mobile app. Registration will close 15 minutes before class begins, and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes**

Give YOURSELF the gift of Yoga this holiday season. Stay up to date on our holiday schedule via www.harlemyogastudio.com/schedule or by using our #HYS mobile app. ** Please be sure to sign up at least 15 minutes before class via www.harlemyogastudio.com/schedule or through our HYS mobile app. Registration will close 15 minutes before class and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes.**

Aparigraha, or non-possessiveness is one of the 5 Yamas in Yoga. Aparigraha's effects can be particularly profound, and there are countless opportunities to practice.Whether you are coveting someone else's job, outfit, or headstand practice - there will always be someone with more and better possessions, opportunities, and abilities. To remain unattached doesn't mean that we must denounce our belongings, relationships, or skills, but we do need to alter our attachments ...TO those things. Appreciating your career success (or headstand practice) without feeling that your self-worth is tied to it, or admiring and being inspired by someone else's, without falling into a rabbit-hole of "I deserve it more" jealousy. Practicing Aparigraha is more than not clinging to what we have, or coveting others. It iscelebrating what is ours while remembering that change is inevitable, and looking at opportunities as expansive rather than as a zero-sum game. Finding contentment and delight in what we have, and who we are, right now! See more

As we close out 2020,thisholiday season of lightis here to remind us thatdespite all of thesorrow, anxiety, and difficulty of the past months, there is still the opportunity for Joy. As the author Joseph Campbell putso eloquently, "Wecannot cure all the sorrows of the world, but we can choose to live in Joy" This is not to say that other emotions are not valid and appropriate for these times, nor to force ourselves or others to deny our lived experiences,espe...ciallyfor so many who are facing so much hardship. But for those of us who have the greatprivilege to be safe, healthy, and secure - it is a potent reminder of one of Yoga's fundamentalprincipals -Abhyasa. Defined as a steady, sustainedeffort,abhyasa implies action without interruptionthat isnot easily distracted, discouraged, or bored. In our asana practice, the more we practice, the more comfortable we feel and the more we WANT to practice. Finding Joy, particularly in a year as challenging as this one, requires somesimilareffort. So as weclose out this doozy of a year - we invite you to take some time to practice Joy, whatever that means to you. Dance in your living room, sing at the top of your lungs, cackle-laugh with friends and family over wine and zoom, read funny tweets online, or take a sweaty yoga class - But know that Joy is there for you and you DESERVE it! See more

Today’s the Winter Solstice our longest night of the year. We can use these extra hours of stillness to rest, journal, reflect, meditate, or practice what you need. And know, the days will only get longer from here on out!

Tonight 12/12 at 7pm EST Y12SR is a 12-step based discussion and yoga practice that is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A's are welcome. ** Please be sure to sign up at least 15 minutes before class via https://bit.ly/33fqVjC or through our HYS mobile app. Registration will close at 6:45pm EST and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes**

Looking for the perfect gift this Holiday Season? Give the Gift of YOGA! Our 5 Class or 10 Class Gift Cards are the sweetest way to show your loved ones how much you care! https://bit.ly/37XP8fg

We've been doing a lot of breathwork, asana, and meditation this week because whew it's been a week. Come join us as we get through this virtually together ** Please be sure to sign up at least 15 minutes before class via www.harlemyogastudio.com/schedule or through our HYS mobile app. Registration will close 15 minutes before class and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes.**

Hey there. How are we feeling today? Repost from @journey_to_wellness_ A repost today of this beautiful custom order from the wonderful @psychologistrebeccam - Go check her out ... This is such a great grounding technique. Give it a try today and see how it feels for you. . See more

While we are unable to meet in person at this time, please join us for multiple virtual classes every day. We know how important and helpful yoga and other embodied practices can be in these high anxiety times and hope that we can help you maintain a practice, and a community, even while we are all putting more physical distance between each other. ** Please be sure to sign up at least 15 minutes before class via www.harlemyogastudio.com/schedule or through our HYS mobile app. Registration will close 15 minutes before class and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes.**

We think yoga is great and EVERYbody should be able to enjoy its greatness. That’s why we offer 2 weeks of unlimited adult classes for $30 to new #HYS students! Haven’t been to Harlem Yoga before? Check out our New Student Special https://bit.ly/3mZd3RI **New Student Special is not eligible for Prenatal, Kids or Family classes. Please be sure to sign up at least 15 minutes before class via www.harlemyogastudio.com/schedule or through our HYS mobile app. Registration will close 15 minutes before class and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes.**

Today’s the day. #vote

Hey whatcha doing this weekend? Want to join us for class? Sign up via www.harlemyogastudio.com/schedule @chloesmartprint ** Please be sure to sign up at least 15 minutes before class via www.harlemyogastudio.com/schedule or through our HYS mobile app. Registration will close 15 minutes before class and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes.**

If this week has you feeling a little bit anxious or stressed out, a yoga practice can be a helpful resource in your wellness toolbox. Sign up for our virtual classes via the link in our bio. And when you sign up you'll receive a link to the class recording that you can access for 24 hours. So if you miss class or want to take it again you can. ** Please be sure to sign up at least 15 minutes before class via www.harlemyogastudio.com/schedule or through our HYS mobile app. Registration will close 15 minutes before class and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes.**

"Calming the mind is yoga, not just standing on the head." -Swami Satchidananda

Want to join our Halloween Monster Mash-up but feel like it’s a little too chilly outside? We’ll be offering the class via Zoom too. ** Please be sure to sign up at least 15 minutes before class via the link in our bio, our website, or through our HYS mobile app. Registration will close 15 minutes before class and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes.**

Join several of your Favorite Harlem Yoga Teachers (Elle, Erica, and Maureen) for a Halloween Monster Mash-up Yoga Class celebrating Halloween and ALL of our courage this year!! Wear your spookiest yoga leggings and favorite mask OR come in Full costume and join us for music, movement, and munchies!! Kids, dogs, and friends WELCOME! Kids will have their own special class led by Maureen to allow adults to practice without their favorite lil’ monsters We will be meeting in ...Marcus Garvey Park with lots of space for Social Distancing. Masks required until you are on your mat https://bit.ly/34llFv9 -Everyone must sign up online in advance via the link in our bio -Space is limited -Wear a mask -Bring your own mats -All mats will be measured to ensure they are 6ft apart -Weather related cancellations will be sent out via email **In addition in an effort to support local groups offering community services we will be collecting gently used coats and non-perishable food. Please feel free to bring any donations that you have and we will be sure to distribute. ** See more

Who’s with us? ** Please be sure to sign up at least 15 minutes before class via www.harlemyogastudio.com/schedule or through our HYS mobile app. Registration will close 15 minutes before class and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes.**

Yin yoga cultivates flexibility, resilience, and calm by targeting the connective tissues of the body rather than the muscles. This 90-minute meditative practice will guide you through the sensations that arise as you move slowly through a series of floor postures. Perfect for athletes, beginners, and anyone looking to start off the weekend feeling refreshed, easeful, and open. ** Please be sure to sign up at least 15 minutes before class via https://bit.ly/31Bf1ik or through our HYS mobile app. Registration will close 15 minutes before class and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes.**

We are nearing the end of November where it has becomean #HYS tradition tofocus onGratitude. We can gloss over the meaning of gratitude as simply "giving thanks", but gratitude is derived from the Latin word "gratia" which means gratefulness - but alsograce or graciousness. There is true grace inGratitude. Research has shown that truegratitudeis more than simply appreciating someone's helpit is an orientation or viewpoint in which one notices and appreciates the positive things in their lives. This is where adaily and explicitpractice ofgratitudecan lead to true grace. As a resultgratitudehelps us to connect to something larger than ourselves - toour community, to nature, to a higher power.

Make a plan to join us for class tomorrow! Our yoga classes place an emphasis on finding alignment in the poses along with variations to help move into the asana pose. Students use the breath to find a balance between effort and ease at every level of practice. Sign up for one of our virtual classes and you'll receive a link to the class recording that you can access for 24 hours. So if you miss class or want to take it again, you can! ** Please be sure to sign up at l...east 15 minutes before class via www.harlemyogastudio.com/schedule or through our HYS mobile app. Registration will close 15 minutes before class and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes.** See more

It’s been a year and we just want to send a heartfelt THANK YOU to everyone in our #HYS community. We’re here because of your love & support

Interested in learning about how trauma effects the mind & body? Join us and Exhale to Inhale for an introduction to the science of trauma, how to recognize symptoms of trauma, and how yoga can support recovery and resiliency from trauma symptoms. This training will consist of lecture and embodied practice. Training will be offered via Zoom with the option to attend in-person available for up to 10 people on a first come, first serve basis. In person attendees will be re...quired to wear masks and follow all Social Distancing Protocol ** Please be sure to sign up at least 15 minutes before class via https://bit.ly/2EgtKag or through our HYS mobile app. Registration will close 15 minutes before class and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes.** See more

We have a bunch of virtual classes for you this holiday weekend! We're offering classes every day to fill your yoga needs. Come join our virtual #HYS community today ** Please be sure to sign up at least 15 minutes before class via www.harlemyogastudio.com/schedule or through our HYS mobile app. Registration will close 15 minutes before class and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes.**

Our theme forNovemberisoftenGratitude,but in 2020 it feels particularly relevant, andnecessary. While this year continues to be challenging, November has already given us a HUGEreason to be grateful nation-wide. We wanted to focus on why itis important to celebrate and appreciate thesepositive moments, even with all the work still to be done. Practicing gratitude has been clinically proven to improve mental and physical well-being, boost self-esteem, and even help you sleep better! Consistency of practice is one of the most important aspects of impact.Practicing gratitude can be a daily yoga asana practice, meditation, or journaling focused on gratitude. So asthis yearbeginsto come to aclose, we want to support you in seeing, appreciating, and savoring the good.

We’re excited to be a part of Harlem Restaurant Week again! To celebrate , we’re offering 4 Express Classes for $20! Purchase our special Harlem Restaurant Week package https://bit.ly/35edLmw and join us for a virtual 30 Min Express Class. ** Please be sure to sign up at least 15 minutes before class via www.harlemyogastudio.com/schedule or our HYS mobile app. Registration will close 15 minutes before class and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes.**

Want to get some physical movement in before work or the kids need help with school...or both? We have morning classes to start your day off right! 7:30am EST every Tues and 8am EST every Mon, Wed, Thurs, and Fri. So start your morning off right and join us for class! ** Please be sure to sign up at least 15 minutes before class via www.harlemyogastudio.com/schedule or our HYS mobile app. Registration will close 15 minutes before class and all students who are signed in will receive an email with the meeting ID and password for Zoom. Add [email protected] to your address book so our emails don’t end up in your Spam/Promotions folder. You’ll need to have access to Zoom to take part in our online classes.**