Hart Intuition Nutrition

Up to 98 percent of weight-loss efforts fail within 2-5 years, as I discuss in my first book, ANTI-DIET. In fact, up to 2/3 of people who try to shrink their bo...dies end up gaining more weight than they lost, so intentional weight loss is actually taking them in the *exact opposite* direction they thought they were going. And weight cyclingthe virtually inevitable yo-yo of weight loss and regain that happens when people try to lose weighttends to increase the risk of issues like heart disease, mortality, some forms of cancer, and disordered eating, to name just a few, regardless of people’s starting or ending BMI. . So in my view, it’s just not accurate to say that weight loss is necessary for any reason, whether for increasing physical comfort or for managing health conditions, because by attempting to lose weight you’re most likely just going to experience more pain in the long run. . That part about physical comfort often trips people up, which is why in next week’s edition of my Food Psych Weekly newsletter I’m answering the question but what if I’m just *uncomfortable* at this weight? Sign up to get it at christyharrison.com/newsletter (link in bio). It’ll arrive on Monday morning, and meanwhile you’ll get a special bonus edition right when you subscribe . #foodpsych #foodpsychweekly #antidiet #AntiDietBook #thelifethief #weightstigma #fatpositive #fatacceptance #fatliberation #bodypositive #bodyacceptance #bodyliberation #intuitiveeating #haes #healthateverysize #eatingdisorders #edrecovery #eatingdisorderrecovery #riotsnotdiets See more

An incredible resource to help with healing one’s relationship with food and with their body. #IntuitiveEatingForEveryDay #IntuitiveEating #NonDietDietitian #HealthAtEverySize

Image via @miss_mentalo These things would be so incredibly helpful to learn at a young age! [Image description: Yellow background that has a lighter yellow tex...t box, the words are written in a combination print and cursive font, and everything is underlined in various colors. WHAT I WISH I'D LEARNED IN SCHOOL MINDFULNESS EMOTIONAL REGULATION ASSERTIVENESS SELF WORTH & SELF ESTEEM THAT MAKING MISTAKES IS OKAY COPING SKILLS THAT NO IS A FULL SENTENCE REFRAMING NEGATIVE THOUGHTS AFFIRMATIONS HOW TO NEVER LOSE THE PLAYFUL INNER CHILD Underneath in small text @MISS_MENTALO] See more

There is no age limit on disordered eating; and with eating disordered behaviors on the rise throughout the pandemic, it's important for medical providers to screen for eating disorders symptoms in patients who are in midlife and older. Learn more in this American College of Physicians (ACP) Internist article: http://www.acpinternist.org//detecting-eating-disorders-in

So far, I am loving this new book from the founder of Intuitive Eating, Evelyn Tribole MS, RDN, CEDRD-S titled: Intuitive Eating for Every Day. It's difficult to describe Intuitive Eating in a few sentences, but this is a pretty darn good description thanks to Evelyn Tribole’s beautiful new work of art! "Intuitive Eating is a path to personally cultivating a healthy relationship with food, mind, and body...When you are set free from the tyranny of diet culture, you have more... energy and brain space to pursue your passions and purpose. It’s nothing short of life changing!" If you or someone you know is wanting to untangle from diet culture and heal their relationship with food and with their body, email me ([email protected]) or call me (518-306-1310) and view my website www.hartintuitionnutrition.com for more information. #IntuitiveEating #IntuitiveEating365 #AntiDietDietitian #HealthAtEverySize #BodyNeutrality #BodyLiberation #FoodFreedom