Harvard Street Integrated Wellness

A great gift idea if you know anyone interested in taking those first steps toward wellness!

The Next Session for Sunday’s 9:00am Weekend Wind-Down Yoga & Meditation begins in a few weeks. Stay tuned for class details & dates. Happy Sunday. Namaste.

A great gift idea if you know anyone interested in taking those first steps toward wellness!

SATURDAY SATSANG - OPEN LEVEL MEDITATION TRAINING Saturday Mornings: 10:00-11:00 am $15 Drop-In | May 19th - June 30th Please join Melinda Johnston this morning @ 10am for Saturday Satsang - Open Level Meditation Training. Satsang is a word which comes from Sanskrit, meaning to associate with true people, to be in the company of true people sitting with a guru, or in a group meeting seeking that association. Inner satsang is to raise the consciousness to a level of hi...gher self- realization. In this Open level group class you will experience a variety of authentic and sacred meditation practices that will allow you to directly observe your own higher levels of consciousness. Each week offers a short Wisdom teaching, personalized training, guided meditation, and some restorative yoga poses. Harvard Street Integrated Wellness 18 Harvard Street {off Goodman St.} Rochester, NY 14607 For more info. & class details: Buddhi Institute https://www.facebook.com/events/197667554292194/?ti=icl

Join Robyn Paige who is teaching Yoga 4 Cancer. See flyer

2 offices and Yoga Studio available to rent at 18 Harvard St. For practitioners in the health and wellness field. Interested? Call me at 585-473-8180

Hi just want to put the word out currently there are 2 available offices for rent at 18 Harvard St, yoga studio space, and an adjacent conference room. For retreats and classes. Please pm me or call 585-473-8180. If you are interested . Wendy Rosen .

The Next Session for Sunday’s 9:00am Weekend Wind-Down Yoga & Meditation begins in a few weeks. Stay tuned for class details & dates. Happy Sunday. Namaste.

SATURDAY SATSANG - OPEN LEVEL MEDITATION TRAINING Saturday Mornings: 10:00-11:00 am $15 Drop-In | May 19th - June 30th Please join Melinda Johnston this morning @ 10am for Saturday Satsang - Open Level Meditation Training. Satsang is a word which comes from Sanskrit, meaning to associate with true people, to be in the company of true people sitting with a guru, or in a group meeting seeking that association. Inner satsang is to raise the consciousness to a level of hi...gher self- realization. In this Open level group class you will experience a variety of authentic and sacred meditation practices that will allow you to directly observe your own higher levels of consciousness. Each week offers a short Wisdom teaching, personalized training, guided meditation, and some restorative yoga poses. Harvard Street Integrated Wellness 18 Harvard Street {off Goodman St.} Rochester, NY 14607 For more info. & class details: Buddhi Institute https://www.facebook.com/events/197667554292194/?ti=icl

Coming up tonight, June 1st - SUPPORTING MENTAL HEALTH WITH ESSENTIAL OILS First Friday of Each Month... {Next: Friday, June 1st} 7:00 - 8:00 pm For more information contact: Katie Ruth 585-935-1211 or [email protected] Harvard Street Integrated Wellness 18 Harvard Street {off Goodman Ave} Rochester, NY 14607

WEEKEND WIND-DOWN YOGA & MEDITATION Every Sunday, 9:00-10:30 am $5 Drop-In | $20 4 Class Pass Liberate the body, mind & spirit with a Gentle Hatha Yoga & Meditation Class. This calming class is set in a slow-paced environment and incorporates breathwork, Gentle & Restorative yoga postures, grounding meditation, deep relaxation and sweet stretch - to help you holistically decompress and release. Leaving you feeling renewed, relaxed, restored - and prepared to tackle the new ...week ahead. Class integrates Mindfulness into the practice, as JoAnna McNelis, E-RYT creates a comfortable environment to learn about, express and understand the importance of self-care, self-love & self-compassion. The Studio is fully propped. No previous yoga experience is necessary. Show up. Hold Space. Relax and Release... Organic Herbal Teas are offered during Class FB: Ahimsa Yoga with JoAnna Harvard Street Integrated Wellness 18 Harvard Street {off Goodman Street between Park & Monroe Ave} Rochester, NY 14607

Start your weekend off peacefully and join Melinda at 11:15 am for Mindful Awareness-Advanced Meditation Training. For more info. & class details, click on the event or the Facebook page: Buddhi Institute Harvard Street Integrated Wellness... 18 Harvard Street {off Goodman St.} Rochester, NY 14607 See more

Schedule yours with our Licensed Massage Therapist... New clients discount: $35 for 60 minutes $45 for 90 minutes... Alex John Landry, LMT 585-350-9219 [email protected] Www.roccity.massagetherapy.com

Start your weekend off peacefully and join Melinda tomorrow at 11:15 am for Mindful Awareness-Advanced Meditation Training. For more info. & class details, click on the event or the Facebook page: Buddhi Institute. Harvard Street Integrated Wellness... 18 Harvard Street {off Goodman St.} Rochester, NY 14607 See more