Hastings Yoga

The most important thing is remembering the most important thing.-Roshi If you pause for a moment and reflect on your why you may begin to hear the whispers of your heart, your deepest desires, your most heartfelt intentions. Are you actions in alignment with these intentions? If not, what can you do differently today? Alignment with what is most important to you leads to greater fulfillment + increased levels of happiness. Peel back the layers until you find the center... of your center. Yoga + meditation help me get clear and listen open heartedly with willingness to shift and change if need be. Join us. Monday Offerings: 9-10 am ONLINE IS CANCELED TODAY 12:30-1:30 pm in studio or online Irrit is subbing for Mary-Ann 7:30-8:30 pm online gentle + Reatorative w/ @jodyraso Sign up to receive link! See you on your mat. #yoga #meditation #alignment #fulfillment #happiness #ease #lessstress #morejoy

How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be. -Lesser Yoga + meditation practice provide us with the tools to build resilience + endurance so that we might resist less and find steady ground while change happens all around. We can then truly see that when one door closes,... many other doors open. Join us in studio, outdoors or online. Options for all comfort levels. And be sure to come into our beloved 45 Main Street studio for one final class before we move. Last class here is April 25th! Fun outdoor happenings coming in end of April + May!! Pop up outdoor Kids class Saturday May 1st 1-1:45 pm!! $10 Pop up slow flow outdoor class to Celebrate mother’s at the Mother Faire Saturday May 8th 8-9 am $10 Sign up for pop ups vía Mindbody online through our website Sunset + lunchtime outdoor yoga at Lyndhurst Mansion begins April 27th!!! Check website to register!! Sunset + Morning outdoor Yoga at Draper Park Begins April 28th!! Details on website!! #yoga #hastingsyoga #meditation #breathing #outdooryoga #kidsyoga @hastingsyoga

SPRING has SPRUNG + with it, new thresholds to pass through. As we know, with the shift in the seasons, especially into spring after this long year, comes new life and re-birth. What better time to have been presented with a growth opportunity!?... It is in that light I offer this news. Hastings Yoga’s brick and mortar space, our beloved studio at 45 Main Street for the last 8 years, has been sold. That means we are moving. Although I have a lot of sadness and will be processing this grief along side all of you, I hold a tremendous amount of hope + possibility for what is to come. If you stop for a pause and feel the incredible power of this moment, and this transitional energy, it is truly fantastic. I hope to surrender to it and harness what I need to in order to keep the community buoyant + thriving as we discover what is next to come. The last day of classes at 45 Main will be Sunday, April 25th. I am entertaining many ideas of how to move forward, whether it be a new space downtown or a short term rental until we find what is just right for us! We are not closing.... we are simply in the process of moving and my strongest intention is to support the hastings yoga community through all of this! If there was a good time for this to happen, it is now. We are about to begin our outdoor season again which will allow you all to gather outdoor in class, as well as continue online with us! There are already outdoor offerings at Draper Park and Lyndhurst Mansion that I can offer drop ins to as well! please see the website for dates and times to secure your spaces in those classes. Email me with any questions. This community is strong. We’ve proven that we don’t necessarily need the walls of a studio to hold us together. I believe that to be more true than ever now. I love and support each of you and thank you all from the depths of my heart for bringing yourselves so openly and generously to this community!! I know this news may be difficult for some to hear, but I am certain the universe has our back, and we will land with grace in due time. Keep your eyes here and our website for updates. Love, blessings + good health

S T R E S S + Y O G A The traditional practice of yoga is designed to mitigate + relieve mental suffering or what we might see as the symptoms of stress. In The YOGA SUTRAS, Patanjali lays it out clearly for us. First defining what might be stressful, telling us the symptoms to watch out for, + then offering tools to help us understand ourselves better + ultimately be less stressed. ... In sutra 1:30 he says there are 9 afflictions (illness, fatigue, doubt, carelessness, laziness, overindulgence, over confidence, inability to concentrate + instability) that prevent us from developing the clarity of mind that will allow us to live stress free. These afflictions keep us from living our best life, out of alignment with what’s most important to us, + stressed In sutra 1:31 Patanjali says we are out of alignment when we experience one of the following symptoms: Pain, negative thinking, anxiety or Irregular breathing. Those four symptoms he laid out 1,000’s of years ago look + feel a lot like what we call stress today. So 1,000’s of years ago Yogis were experiencing ‘stress’ and looking for ways to manage it + find happiness just like we are now! In Sutras 1:32-1:39 Patanjali offers practices we can do to manage the symptoms when they surface. He begins by saying the key is to find the practice that works for you and then continually do it. If you are caught up negative thinking he says cultivate feelings of friendliness, compassion, + goodwill toward others, regardless of whether they are happy, suffering or mean. If your breathing is irregular, he says lengthen the exhale. If you feel mental discomfort, he says ‘engage the senses’ or tend to yourself with small acts of self care. Smell something pleasurable, taste something delicious, listen to soothing sounds, take a walk in nature to feel the wind or sun or earth beneath your feet, or feel the warm tender embrace of a loved one. If you’re feeling depressed, he says spend some time reflecting on something greater than yourself. If you’re stuck, he says ask for help. Finally he reminds, just find a practice that works and stick with it! How do you manage stress? Join us! We’re here!

Wednesday Wishes G O O D W I L L May you be happy.... May you be free from stress and pain. May you be free from animosity, free from trouble, free from oppression. May you look after yourself with ease. Offering goodwill to others is a skillful way to wish happiness -true happiness-to others. Practice today repeating as often as possible for as many as possible. Repeat repeat repeat . #goodwill #werisetogether #wednesdaywishes #yoga #meditation #metta #meditation Image of @mamastreanixo in handstand Vrischikasana with support at the wall

OUTDOOR SUNSET + LUNCHTIME YOGA at @lyndhurst_mansion S U N S E T Y O G A Tuesdays 6:30-7:30 PM April 27th, May 4th, 18th + 25th (no class may 11th)... 6:30-7:30 PM W/ @mamastreanixo L U N C H T I M E Y O G A Thursdays April 29th, May 6th, 13th + 20th 12:30-1:30 PM W/ @allisonwagyoga ENROLLING NOW! Sign up on our website or by emailing [email protected] Join us on the grounds of beautiful Lyndhurst Mansion, under a canopy of trees, over looking the Hudson River for one hour of mixed level yoga + meditation practice. Let’s face it, this past year has been tough. Time now to check in and begin again! Socially distanced, fresh air, community + self care! Cannot wait to see you!! #outdooryoga #hastingsyoga #sunsetyoga #lunchtimeyoga #community #selfcare #meditation #breathing #feelbetter

We are prone to judge success by the index of our salaries or the size of our automobiles rather than by the quality of our service and relationship to mankind.-MLK Jr. How does your downward dog/yoga practice even come close to addressing how you relate to + serve others? Yoga, in its most authentic form + when done with consciousness, is a practice of connection and integration. It’s a practice of creating bridges inside + out. We begin by bridging the gap between our ...minds, Bodies and hearts, and we move from there. The physical practice of poses is an accessible place for us to do a lot of the work, but it doesn’t end there. That’s just the beginning. Then we get to take it all off our mats into life. And that’s when the real magic happens. Join us today. Full schedule of in studio or online classes in highlights above or check us online to register via website in bio! #theyogaoflife #yoga #asana #pranayama #serveothers #dogood #bekind #downwardfacingdog #hastingsyoga @hastingsyoga Image @mamastreanixo in Adho mukha svanasana

Winter of Listening David Whyte No one but me by the fire, my hands burning... red in the palms while the night wind carries everything away outside. All this petty worry while the great cloak of the sky grows dark and intense round every living thing. What is precious inside us does not care to be known by the mind in ways that diminish its presence. What we strive for in perfection is not what turns us into the lit angel we desire, what disturbs and then nourishes has everything we need. What we hate in ourselves is what we cannot know in ourselves but what is true to the pattern does not need to be explained. Inside everyone is a great shout of joy waiting to be born. Even with the summer so far off I feel it grown in me now and ready to arrive in the world. All those years listening to those who had nothing to say. All those years forgetting how everything has its own voice to make itself heard. All those years forgetting how easily you can belong to everything simply by listening. And the slow difficulty of remembering how everything is born from an opposite and miraculous otherness. Silence and winter has led me to that otherness. So let this winter of listening be enough for the new life I must call my own. Image: @mamastreanixo Warrior 3 Poses don’t need to be complicated.. be willing to dive deep into your inner world and LISTEN sensitively. That’s where the healing exists! Full schedule of in studio or online classes in highlights above Join us today. #yoga #meditation #breathing #community #deeplistening #healing #davidwhyte

There is only one world, the world pressing against you at this minute. There is only one minute in which you are alive, this minute here and now. The only way to live is by accepting each minute as an unrepeatable miracle.-Storm Jameson Yoga + meditation support present moment awareness. In studio or online classes available Full schedule in highlights above or check out our brand new website- link in bio.... #yoga #vinyasayoga #meditation #breathing #mindfulness #pranayama #asana #hastingsyoga @hastingsyoga Image : @mamastreanixo in Virabhadrasana 3

Grounded yet soaring. Rooted in myself, while simultaneously blossoming open with possibility. Learning to balance it all requires the dual qualities of sthira (steadiness) and sukha (ease).... Patanjali explains in the Yoga Sutras that once the balance between opposites is achieved, thereafter one is undisturbed by the dualities. Whether applied to our formal practice or to our life off the mat, this suggests that when you allow opposites to coexist, rather than let one or the other end of the spectrum dominate, the ultimate reward is the composure + equanimity that bring so many people to yoga in the first place. Come explore with us. We are always willing to dive deep. HOLIDAY WEEK SCHEDULE: Tuesday 12/22: 9-10 AM IN STUDIO OR ONLINE W/ @mamastreanixo 12:30-1:30 PM ONLINE ONLY w/ @jennifervagios 6-7 PM IN STUDIO OR ONLINE W/ @mamastreanixo 8-8:45 PM Meditation ONLINE ONLY W/ @joysolomon222 Wed 12/23 9-10 AM IN STUDIO OR ONLINE W/ @mamastreanixo 12:30-1:30 PM ONLINE ONLY w/ @mindbodyfitnessnyc 7-8 PM Fundamentals of yoga ONLINE ONLY w/ @alignwithjen Thursday 12/24 9-10 AM ONLINE ONLY w/ @jennifervagios Friday 12/25 STUDIO CLOSED FOR CHRISTMAS HOLIDAY Saturday 12/26 10-11:15 IN STUDIO OR ONLINE W/ @mamastreanixo subbing for @torboeski 4-5:15 PM ONLINE ONLY W/ @fladerade Sun 12/27 8:30-9:45 AM ONLINE ONLY W/ @mindbodyfitnessnyc 10-11:15 AM IN STUDIO OR ONLINE W/ @mamastreanixo 4-5:15 IN STUDIO OR ONLINE w/ Irrit Image is @mamastreanixo in Reclining Bird of Paradise Pose Supta Svarga Dvijasana

What you couldn’t see coming. What you didn’t expect. What you weren’t prepared for. The blind side. The black smoke.... The descent. It will gulp your tears, Drain your blood, And wipe your slate clean. Game over. That’s when you bite back, Tear your gaping heart open wider, And start again. You start again. -Tanya Markul Yoga, meditation + conscious breathing practices help me begin again over and over. What helps you? Come. We are here. Full schedule in highlights above or jump over to our brand new website (thanks @healthyonhudson you’re the bomb ) and check it all out. FRIDAY: 9-10 AM IN STUDIO or Online w/ @allisonwagyoga 12:30-1:30 PM IN STUDIO or ONLINE w/ @mamastreanixo SATURDAY: 10-11:15 AM IN STUDIO or ONLINE w/ @torboeski 4-5:15 PM ONLINE ONLY w/ @fladerade SUNDAY 8:30-9:45 AM ONLINE ONLY level 3 w/ @mindbodyfitnessnyc 10-11:15 AM IN STUDIO or ONLINE w/ @mamastreanixo 4-5:15 PM IN STUDIO or ONLINE w/ Irrit Dweck #beginagain #steady #yoga #meditation #breathing #community #hastingsyoga @hastingayoga Image : @mamastreanixo in Bakasana (crow pose)

How did the rose ever open its heart and give to this world all of its beauty? It felt the encouragement of light against its being, otherwise we all remain too... frightened. -Hafiz Deliberately turn towards goodness and light. It’s there somewhere. Less judgment, less otherness, less Intoxication from our stories of inadequacy. Yoga + meditation help. Come explore. We are here. SATURDAY OFFERINGS: 10-11:15 IN STUDIO or ONLINE W/ @torboeski 4-5:15 PM ONLINE ONLY W/ @fladerade SUNDAY OFFERINGS: 8:30-9:45 AM Level 3 ONLINE ONLY W/ @mindbodyfitnessnyc 10-11:15 AM IN STUDIO OR ONLINE W/ @mamastreanixo 4:00-5:15 IN STUDIO or ONLINE W/ Irrit Dweck FULL SCHEDULE OF CLASSES IN HIGHLIGHTS ABOVE #yoga #meditation #hastingsyoga #breathe #move #resilience #freedom @hastingsyoga @mamastreanixo @torboeski @mindbodyfitnessnyc @fladerade #hafiz

F A L L E N S T A R P O S E In studio class 12/13/20 Crossing the abyss ... Belonging Heart chakra clearing Connecting Community now more than ever. Monday offerings: 9-10 AM ONLINE only w/ @nnnayj 12:30-1:30 PM IN STUDIO or ONLINE w/ @mamastreanixo 7:30-8:30 PM Restorative Yoga ONLINE ONLY w/ @jodyraso FULL SCHEDULE IN HIGHLIGHTS ABOVE or VISIT PUR BRAND NEW WEBSITE LINK IN BIO! #mondayyoga #yoga #instudioyoga #onlineyoga #move #breathe #connect #community

"The purpose of Yoga is to facilitate the profound inner relaxation that accompanies fearlessness. The release from fear is what finally precipitates the full flowering of love." ~ Erich Schiffmann Fearlessness is not the absence or denial of fear, it is intimacy with fear. If fear is the shark, worry is the shark fin. Once you see worry popping up, you know there is an underlying body of fear. And if you don’t spend time getting more intimate with the fear(s) they have ...this way of circling around and paralyzing you into lifelessness. Yoga helps us slow down, as well as remember our strength + resiliency, and cultivate a more clear, serene mind. These are the necessary ingredients for getting more intimate with our fear. When we look honestly, we see that Most fear stems from the inability to accept that all things are always changing and we will ultimately not be here forever. Get more intimate and comfortable with this fear, and begin to feel fearlessness. We’re here to walk the path with you. We’re all working it out. THURSDAY OFFERINGS: 9-10 AM ONLINE ONLY w/ @jennifervagios 12:30-1:30 IN STUDIO or ONLINE w/ @allisonwagyoga 6-7 PM Effort + Ease ONLINE ONLY w/ @jendevyoga ***effort + ease is a delicious blend of half flow yoga and half restorative yoga. I honestly cannot think of a better way to wind down.*** #yoga #fearlessness #hastingsyoga #vinyasayoga #meditation #breathing

Winter is the perfect time to Go inward ....R E F L E C T + R E N E W. Take inventory + discard what is old + past it’s ‘best when used by’ date. It’s sorta like cleaning out your ‘fridge. ... Come explore what you want to keep, what will nourish you the most, + what you want + need to discard. It’s what we do every time we come to our mat. Join us Sunday offerings: 8:30-9:45 AM ONLINE ONLY w/ @mindbodyfitnessnyc 10-11:15 AM IN STUDIO or ONLINE w/ @mamastreanixo 4-5:15 PM IN STUDIO or ONLINE w/ Irrit Dweck #hastingsyoga #yoga #meditation #breathing @hastingsyoga #move #reflect #restore @mindbodyfitnessnyc @mamastreanixo #beginagain

What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery, and without it all the rest are not only useless but disastrous. -Thomas Merton We belong inside ourselves ... We belong on the earth We belong with each other What is happening right now inside of you? Where do you feel the most constricted, dense + squeezed? What does this part of you need right now? How can you support this part of you? Cross the abyss with us. Yoga + meditation help. We are here SUNDAY W/ us: 8:30-9:45 AM ONLINE ONLY Level 3 w/ @mindbodyfitnessnyc 10-11:15 AM IN STUDIO OR ONLINE W/ @mamastreanixo (in studio is sold out for today) 4-5:15 PM IN STUDIO OR ONLINE W/ Irrit FULL WEEKLY SCHEDULE of online and in studio classes IN OUR HIGHLIGHTS ABOVE #yoga #connection #belonging #meditation #tarabrach #move #breathe #reconnect

Healing happens in the pause between breaths. Nothing fancy here, y’all. Just some folks working out the onslaught of stress that is 2020 in COMMUNITY! TOGETHER with space between. Moving. Breathing. ... Observing the sacred pauses. Letting go. We breathe + find the healing between one breath + the next, the ceremony between one day + the next. The edge of time between night + dawn. The moments when actual change + reflection are possible. If you can find the pause between the breath, you can heal. You can learn to enlarge time, find choice, repair old wounds, start whole. You make more space to live in, find meaning + understanding. Whether you come online or in studio, your presence matters. We love you no matter how and when you show up! We’re here learning to pause again and again. MONDAY OFFERINGS: 9-10 AM ONLINE ONLY W/ @nnnayj 12:30-1:30 PM IN STUDIO or ONLINE w/ @mamastreanixo 7:30-8:30 PM Restorative Yoga ONLINE ONLY w/ @jodyraso #pause #move #breathe #yoga #hastingsyoga #vinyasayoga #hathayoga #meditation #contemplation #healing

H A P P Y N E W Y E A R THANK YOU + BEGIN AGAIN WITH US. We’re here because of you, with you + for you! ... Starlings in Winter Chunky and noisy, but with stars in their black feathers, they spring from the telephone wire and instantly they are acrobats in the freezing wind. And now, in the theater of air, they swing over buildings, dipping and rising; they float like one stippled star that opens, becomes for a moment fragmented, then closes again; and you watch and you try but you simply can’t imagine how they do it with no articulated instruction, no pause, only the silent confirmation that they are this notable thing, this wheel of many parts, that can rise and spin over and over again, full of gorgeous life. Ah, world, what lessons you prepare for us, even in the leafless winter, even in the ashy city. I am thinking now of grief, and of getting past it; I feel my boots trying to leave the ground, I feel my heart pumping hard. I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable beautiful and afraid of nothing, as though I had wings. by Mary Oliver #happynewyear #yoga #meditation #beginagain #fly #hello2021 #gratitude #community #wegotthis

she would rather light candles than curse the darkness and her glow had warmed the world.-Stevenson (when describing her friend Elenor Roosevelt) We always have a choice of how we show up in the world. Yoga + meditation practices help to keep our lens clear and to cultivate a sense of peace within ourselves in the present moment so we can best respond to the challenges + chaos outside. By cultivating peace within ourselves, we can make the most of the resources we have,... no matter how small or large, we can engage more intentionally with the present moment, and take care of ourselves by being intentional with our actions and interactions with the world and this can maximize our potential positive impact. Thich nhat hanh says Every moment only once. If this moment right now is peace filled, and the next and the next, that makes for a more peaceful hour, day, week, month, and year.... and it ripples outward. Come clear your lens + find peace even if just for this moment. THURSDAY OFFERINGS: 9-10 AM @jennifervagios ONLINE ONLY 12-1 PM POP UP at @hudco w/ @mamastreanixo (sign up through hudco) 12:30-1:30 PM IN STUDIO OR ONLINE w/ @allisonwagyoga 6-7 PM effort + ease (half flow half restorative ) @jendevyoga #yoga #mindfulness #meditation #hastingsyoga #peacebeginswithme @hastingsyoga @jendevyoga @allisonwagyoga @jennifervagios

Letting go gives us freedom, + freedom is the only condition for happiness. If, in our heart, we still cling to anything anger, anxiety, or possessions we cannot be free. Thich Nhat Hanh Join me today to reflect, accept + release. We will meditate, breathe + move our bodies. Opening up space for possibility + hope. 12-1:15 PM IN STUDIO OR ONLINE w/ @mamastreanixo a mixed level class to create ritual in community to honor the old, let it go + open up for the new. ... Register through website to receive the online link. Two spaces left for IN STUDIO. Grab them while you can. Unlimited space in our AMAZINGLY WELCOMING online community! #newyearseveritual #letgo #freedom #happiness #gratitude #community #reflect #accept #meditation #breathing #hastingsyoga

BeLongIng So many of us have lost our sense of connection + belonging on the earth, in our bodies + with eachother. So much of modern living has worked to disconnect us, and has added layers of stratification. Mother Theresa teaches if we have no peace, we have forgotten that we belong to each other.... Yoga + meditation practice helps is to reconnect and recover our sense of belonging. These practices support our coming home to ourselves again. We are asked to slow down our mind and reconnect with the true rhythm of our breath. Jillian Pransky reminds us that our breath longs to be with us, and the earth longs to hold us. Connect to your breath. Connect to the earth. Connect with yourself. Connect with each other. Remember we belong here, in this earth, in this body with each other. Peace Peace Peace Wednesday Offerings: 9-10 AM IN STUDIO or Online w/ @mamastreanixo 12:30-1:30 PM ONLINE ONLY w/ @mindbodyfitnessnyc 7:00-8:00 PM FUNDAMENTALS ONLINE ONLY w/ @alignwithjen #belonging #yoga #connect #peace #kindness #move #breathe #slowdown #hastingsyoga #vinyasayoga #slowflow #mindfulflow #makepeace @mamastreanixo @alignwithjen @mindbodyfitnessnyc @hastingsyoga

11/30/20: Lunar Eclipse + Full Moon energy abounds! When eclipses happen, it’s believed to be a good time to illuminate what might need to shift + change in our lives. This eclipse, coupled with the Gemini full moon, is centered around the importance of our thoughts, beliefs, + the uncovering of sometimes difficult truths in order to shift our own lives in a more optimal direction. ... Do you perpetuate outdated stories or limiting beliefs that are blocking your personal growth, fulfillment + freedom? Be brave and get excruciatingly honest with yourself. What mental crutch or habit are you clinging to that needs to go? The answer is usually always in the subtleties, the smallest habits of mind, or the most insidious worries. Take a few minutes today to write about what is holding you back...have a dialogue with that voice inside, invite it in to sit with you... oh hello again my very loyal friend worry, come, let’s have some tea. Create a cozy little space for worry to sit, be sure it’s nicely tended to, and then carry on with all your badassery! Release release release. Prepare for sudden revelations + some honest communication to come through. Listen compassionately, they’re here to steer you in a more aligned direction. The energy of the lunar eclipse in Gemini encourages all of us to dive deep + let go of what is no longer serving us. We are here to support your process. Yoga + meditation + breathing help immensely. Check in ONLINE or IN STUDIO today. MONDAY: 9-10 AM ONLINE ONLY (please note this class is now being taught only virtually!) w/ @nnnayj 12:30-1:30 PM IN STUDIO or ONLINE w/ @mamastreanixo 7:30-8:30 PM Restorative Yoga ONLINE ONLY w/ @jodyraso (AMAZING WAY TO CARVE OUT SPACE FOR YOUR FULL MOON ECLIPSE HEALING!!) #fullmoonfever #lunareclipse #aligned #yoga #freedom #meditation #breathing #hastingsyoga @hastingsyoga @mamastreanixo @jodyraso @nnnayj

A Gemini Full Moon + Lunar Eclipse happens on 11/30. It’s a great time to contemplate + illuminate, communicate + then release, the things that might be holding you back from a greater sense of fulfillment + freedom in your relationships. The key ingredient is trust. Trust in the divine feminine energy that what we cannot quite see yet, is always unfolding to support our greatest good! The letting go might be terribly difficult as the fall into the unknown can feel groundle...ss....trust that the universe is always throwing up the safety net just when we need it! That story you have repeated over and over in your mind in many different fancy + complicated ways... you know the one...you’re destined for failure, you’re never going to have what you want, no one cares about the little man- The story that keeps you safe in your bubble of existence.....it’s time to let this limiting story go! First get clear... and excruciatingly honest with yourself (sit quietly + invite that harsh voice to be seen...how is this sabotaging your growth?). Then communicate what you DO want (journal, pray, meditate, move your body, envision).... Then let the limiting beliefs go. Each time you hear that story showing up, trust you don’t need that crutch anymore, and there is more than you can ever imagine waiting to unfold!! It might not be totally clear how it will unfold, trust anyway. You’ve got this! Yoga + meditation help in all aspects of this. We are guided back to the source of our strength, courage + resiliency inside, by moving the other stuff (fear, worry, self doubt) out of the way through physical postures, breathing techniques + meditation practices. It’s a ripe moment in time to Move, breathe, twist, reach, jump, bend, and stretch... then get quiet and trust! Join us. SUNDAY OFFERINGS: 8:30-9:45 AM Leve 3 ONLINE ONLY w/ @mindbodyfitnessnyc 10-11:15 AM Mixed Level IN STUDIO OR ONLINE W/ @mamastreanixo 4-5:15 PM LEVEL 1/2 IN STUDIO or ONLINE W/ Irrit MONDAY: 9-10 AM Strength + Flow IN STUDIO or ONLINE w/ @nnnayj 12:30-1:30 PM Mixed level vinyasa IN STUDIO or ONLINE W/ @mamastreanixo 7:30-8:30 PM Gentle + Restorative ONLINE ONLY W/ @jodyraso