Havenview Pilates & Movement

We are fluid beings. 65% water on average. We are meant to move. Like water, yes, we are meant for movement. It is what we are. Artwork via @greenelleyart #pilates #movement #consciousmovement #breath #flexibility #strength #freedom #movementheals #bemoved #pilatesapparatus #pilatesnyack #findyourcenter #alignment #posture #yoga #havenviewpilates #havenviewstudio #havenviewmvmnt

Isn't she lovely?.. Isn't she wonderful? ... Hudson Ria HavenView Mvmnt #blessed #pilates #movement #consciousmovement #breath #flexibility #strength #freedom #movementheals #bemoved #pilatesapparatus #pilatesnyack #findyourcenter #alignment #posture #yoga #havenviewpilates #havenviewstudio #havenviewmvmnt #nyack #rocklandcounty #piermont #nanuet #newcity #sparkill #valleycottage #stonypoint #bergencounty

Sundays are for stretching And resting. And resting. And resting. And maybe for taking a hike too. Keep it moving, loves #pilates #movement #consciousmovement #breath #flexibility #strength #freedom #movementheals #bemoved #pilatesapparatus #pilatesnyack #findyourcenter #alignment #posture #yoga #havenviewpilates #havenviewstudio #havenviewmvmnt #nyack #rocklandcounty #piermont #nanuet #newcity #sparkill #valleycottage #stonypoint #bergencounty

Bloom where you are planted. Image via @the.holiday.co #pilates #movement #consciousmovement #breath #flexibility #strength #freedom #movementheals #bemoved #pilatesapparatus #pilatesnyack #findyourcenter #alignment #posture #yoga #nyack #rocklandcounty #piermont #nanuet #newcity #sparkill #valleycottage #stonypoint #bergencounty

Preach! Emilie Conrad New years resolution in mind? Or maybe you just can't find the motivation to get moving? Forget about fitness goals. Forget about weight loss. What if you knew the true joy and pleasure that comes along with moving your body? The pure pleasure in moving and breathing yourself open and free. ... THIS is what "exercise" is about. PLEASURE is the GOAL. FREEDOM is the GOAL. JOY, GRACE, WILD UNDOING. Our bodies are made to move. Check out our studio offerings here if you'd like to chat or for some additional guidance. I'd be happy to speak with you! www.havenviewstudio.com #pilates #consciousmovement #movement #flexibility #strength #awareness #freedom #movementheals #apparatus #pilatesnyack #findyourcenter #alignment #posture #yoga #nyack #rocklandcounty #piermont #nanuet #newcity #sparkill #valleycottage #stonypoint #bergencounty See more

Here, at Havenview Mvmnt, we offer Pilates on the apparatus. What is Pilates and WHAT is the APPARATUS? Pilates is a method of movement invented by Joseph Pilates in the early 1900s with the intention to rehabilitate soldiers with a keen focus on developing mobility and stability in the midline or "core" body. The apparatus is equipment meant to SUPPORT and provide RESISTANCE at the same time using springs and straps. In one of my movemen...t practices, this "resistance" is also referred to as a "Pieso" meaning, PRESS in Italian. Oh, how I love this. In order to feel, truly feel, we need feedback, feeling, a press.. resistance.. an "other". In a Pilates practice, the apparatus or props, provide feedback so that a practitioner is able to feel more deeply and is then able to move ones body with more intention, precision and grace. Conscious FEELING movement yields change in consciousness. In both how we look and how we feel mind.body.spirit. #pilates #movement #flexibility #strength #freedom #movementheals #apparatus #pilatesnyack #findyourcenter #alignment #posture #yoga #nyack #rocklandcounty #piermont #nanuet #newcity #sparkill #valleycottage #stonypoint #bergencounty See more

Welcome to Havenview Pilates & Movement. My name is Nicole and I've been offering one-on-one and semi-private Pilates & movement sessions here in Nyack at my studio for the last 5 years. I'm here to help people engage in better feeling through movement practices that uplift, engage and change. I'm here to help people move and breath more freely coming into better health and vitality and fitness. Looking for a new movement program? I look... forward to hearing from you! Feel free to PM me here on instagram or connect via havenviewstudio.com/contact/ #nyack #rocklandcounty #piermont #nanuet #newcity #sparkill #valleycottage #stonypoint #bergencounty #pilates #movement #flexibility #strength #freedom #movementheals #apparatus #pilatesnyack #findyourcenter #alignment #posture #yoga See more

Self care flow <3

REMINDER: Studio Closed July 2nd-6th -

The studio is closed for Memorial Day! - Enjoy :)