Health & Vitality Zone

What you eat is an important part of a healthy lifestyle. Food is fuel! It is your energy source. If eating better is one of your goals make sure you read today’s blog post. I’ve got tips on how to overhaul your pantry. What foods should you eliminate from your pantry or cupboards and what ones should you save? Here's the link, https://healthandvitalityzone.com//steps-to-remove-unhealt

Your mindset is what determines your success. Set an intention and stick to it. An intention: is the act of determining mentally upon an action or result. It’s your objective. To adopt new habits and create lasting change in your life it must start in your mind. Watch my video to learn how to create healthy habits, https://healthandvitalityzone.com/p/healthy-habits-for-life #healthyhabits #createchange

Do you read labels when you’re grocery shopping. If you don’t I’m pretty sure you’d be surprised by what’s in a lot of the foods you buy. Even things you think may be healthy like hummus. Whenever possible I make my own. Living in a small town I don’t always have the option to purchase healthy alternatives. By making things myself I can control what goes in them. If you want to eat better this year start reading labels and make smart purchases as the grocery store.

Last night I made a delicious grain bike for dinner. I was too hungry to take time for a photo. I used some of the leftovers for lunch today. It had black rice, black beans and shredded Jack fruit with taco seasoning, cumin, and cilantro, fresh spinach, and salsa. I’ll definitely be making that one again. It was quick and easy!... #quickhealthymeals #quickhealthydinner #grainbowls #fridaynightdinner #plantbasedmeals #veganmealideas #eatinghealthyfood #healthyeating #eatforhealth #plantbasedlifestyle #breastcancersurvivor #wellnesseducation #howtoeathealthy #whatishealthyeating

Did you know that your brain doesn't know the difference between actual memories and ones you make up. You can use this to your advantage by visualizing your life as you would like it to be. An important part to this is to include feeling. For the science behind how this works watch Mel Robbins YouTube Video, https://youtu.be/2iPFtZENEq4... #visualizationpractice

Do you use conscious language? Conscious language can help you condition your thoughts and words to be positive and self-affirming. When you use conscious language in daily communication, you are validating your goals and aspirations and telling your brain that they are already true. For a deeper dive, read Conscious Language by Robert Tennyson Stevens. Learn more about conscious language in 28 to Elevate, my step-by-step guide to elevate your mind and body. Here's the link to register, https://healthandvitalityzone.com/page/gro-28-to-elevate-us