HealthierU

We can go weeks without food, but only days without water. It plays many roles! Aim to consume half your body weight in ounces each day for optimal hydration.

A regular yoga practice can have incredible effects on your mind, body, and soul. (And let’s face it...in the midst of a pandemic we all could use a little mental and physical boost.) Dedicating even just 10-15 minutes a day to a yoga practice can help alleviate stress, promote a better night’s rest, and much more. . So get out there and give it a shot! With warmer weather, I’ve seen news of many (socially distanced) classes available outdoors. In some states, even an indoor studio class is an option. But if neither of those are your speed, there is plenty of content available online.

It’s a myth that whole eggs are bad for you because of the cholesterol content. On the contrary, pasture-raised, organic eggs (not to be confused with free range), are full of health benefits. These are some of my favorites: . Eggs are high in protein Eggs are a good source of Omega-3’s Eggs are very filling, which can help with weight loss ... Eggs are nutrient dense, yet inexpensive Eggs contain more than 10 vitamins and minerals See more

Curious if nutrition response testing is for you? Check out these 5 reasons to consider working with a practitioner.

Want to know how to improve digestion? Slow down and chew! . Aim to chew each bite of food at least 20 times. Digestion begins in the brain with the sight and smell of food. It triggers saliva that has enzymes in it to begin breaking down your food. Then it’s time to chew. Skip that step and you’re straining your digestive system because you’re not allowing it to fully do its job. . Added bonus: you’ll actually enjoy your food a whole lot more. And if weight loss is your goal, you’ll likely end up eating less this way too.

These delicious berry and coconut water popsicles are full of health benefits! They're one of my favorite ways to cool off during a hot summer day. Head to the blog to get the recipe!

There are so many delicious fruits and veggies in season during the summer months! Which one is your favorite?

Have you been wondering how nutritional therapy can help you? Check out my latest blog post to find out!

Nothing is better than a cold treat on a hot summer day! If you’re looking for a healthy frozen option that will satisfy your sweet tooth, try making popsicles with your favorite fresh seasonal fruits.

This week I begin welcoming patients back into the office! If you’re coming for a visit, please take a moment to review the following precautions in accordance with CDC guidelines: All staff and patients are required to wear masks at all times while in the office Social distancing guidelines will be followed Only one adult per treatment room will be allowed... Only children who are patients are allowed in the office. One adult will be permitted in the room with a child. Anyone accompanying a patient (other than a parent accompanying their child) must wait outside the office Hands should be sanitized prior to entering the office All supplement pickups will be on a call ahead basis if you don't have an appointment. The office number is (718) 375-4355 Please do not make an appointment if you don't feel well Please cancel your appointment if you don't feel well Due to office limited hours, I am still offering remote telephone sessions. This option is also available to those who prefer not to come to the office. I hope to see you soon!

There are plenty of ways to boost the nutrition of your Fourth of July celebration! From drinks to dessert, here are a few healthy alternatives to try. Be sure to also check out my latest blog post for a delicious grilled romaine lettuce recipe! Swap sugary sodas for fresh juice Grill up some vegetables instead of snacking on a bag of processed chips Choose grass-fed beef, turkey, salmon, chicken or veggie options for your burgers ... Berries will satisfy your sweet tooth and provide your body with antioxidants See more

Head on over to the blog for a new healthy recipe to serve up this 4th of July weekend! This delicious and nutritious grilled romaine salad pairs perfectly with your summer BBQ favorites

I am so excited to begin welcoming patients back to the office the week of July 6th! Please take note of our COVID guidelines below. . Please call the office at (718)375-4355 to book your appointment. Complimentary consultations for new patients are also available.

Tacos for BREAKFAST?! You bet! Switch up your morning routine with this recipe.