HealthyFit for Women

Focus on what you CAN control! Happy Monday!

Working out is a form of self-care and self-love AND so is rest and recovery! Taking active rest days is just as important for reaching your goals as crushing your workouts. In fact, changes to your body happen AFTER your workout, not during it. Keep this in mind today! #rest #recover #recharge

New Beginnings. HF Run Club Round II with Stacy & Rosa kicked off today and we couldn’t be more proud! Get it!! #HFrunclub @rosabakay @_stacymarie_

Happy Friday! Get it done!

We’re thrilled to announce that HF is sponsoring Blythedale Children’s Hospital in support of the 2nd Annual Blythedale Virtual 5K Run/Walk/Bike on May 22nd! We’re teaming up with Cat Cook and the HF Run Club to also participate in this awesome cause with coaches, Rosa & Stacy leading the way! This is an all levels, feel good event! While the members of the HF Run Club will be doing the 5K together, we’d love to invite all of our HealthyFit fam to join! Link in story! ... There’s also still time to join the HF Run Club- it starts tomorrow and you won’t be disappointed! Call us ASAP and we’ll get you started! @blythedalechildrenshospital @catcookhair @rosabakay @_stacymarie_

Theme Ride Alert! BAD GIRLS TOMORROW AT 9AM WITH VANESSA!

Saturday mornings with Cecilia! Kicking off the weekend right! #showusyourHF

HF TRAINER, SARABETH, SHARES HER FAVORITE (AND SUPER HEALTHY) SOUP RECIPE! THIS ONE IS SO EASY- ONLY 4 INGREDIENTS! WHAT YOU’LL NEED: 12OZ OF SPINACH OR KALE... 1 LEMON 1/2 CUP OF QUINOA 2 EGGS BRING A POT OF WATER TO A BOIL AND ADD ABOUT 12 OZ OF SPINACH, PINCH OF SALT, CRACK OF PEPPER AND A LITTLE BIT OF OLIVE OIL. SOMETIMES, I USE BOTH KALE AND SPINACH IT’S EVEN MORE HEARTIER AND NUTRITIOUS. LET IT SIMMER FOR 2O MINUTES AND THEN ADD THE QUINOA. SIMMER FOR ANOTHER 15-20 MINUTES AND THEN IT’S TIME FOR THE EGG LEMON SAUCE. WHISK 2 EGGS WITH THE JUICE OF ONE LEMON AND THEN TEMPER THE MIXTURE BY SLOWLY ADDING HOT SOUP TO IT UNTIL THE EGGS ARE COMPLETELY TEMPERED. THEN YOU CAN ADD IT TO THE HOT SOUP WHICH HAS BEEN TAKEN OFF THE HEAT. YOU CAN ALWAYS ADD SHREDDED CHICKEN AS WELL TO THE HEALTHY SOUP! ENJOY! -SARABETH @scarbs1013

POWER YOGA | AT HOME WITH JESS + SCULPT WITH JAMIE JUST ADDED TO THE HF VAULT!

Happy New Year!!

Now imagine how good you’ll feel once you’ve done it.

Are you home for winter break!? Student Specials on sale now! Message us for details! #virtual #outdoors #inperson #tistheseason #hohohealthyfit

Tuesday-Friday coming in hot. Let’s get it!