Healthy Minds NYC

Working from home with your significant other and need help making it more manageable? Check out the suggestions we gave Real Simple magazine! https://www.realsimple.com//working-from-home-significant-

Did your wedding prep plans get derailed with Coronavirus? Our team is offering virtual premarital counseling if you'd like to begin. Check out what one of our recent clients had to say about the virtual program (includes online relationship assessment from Prepare Enrich). Register at http://www.healthyminds.nyc/premarital

This is a phenomenal move Starbucks! We're ready to partner with you to serve your baristas in NYC anytime. Video sessions available now. Thank you for honoring your employees mental health.

Feeling overwhelmed by anxiety or coronavirus fears? We're here to help. Check out our guide to caring for your mental health with practical steps to cope with anxiety through the coronavirus outbreak. Share with a friend in need! https://www.healthyminds.nyc//coping-anxiety-depression-co

New Yorkers, if you're feeling particularly anxious in light of all that's happening, don't neglect your mental health. Our therapy practice is still here to support you. We're offering video sessions so you can stay physically safe while pursuing psychological and emotional health. Free consultations at http://www.healthyminds.nyc/freeconsultation. Here are some immediate tips to best manage your anxiety right now: 1) Stay informed from reputable sources but limit media co...nsumption, 2) Focus on what you can control, 3) Practice self-care, 4) Fill your mind with positive thoughts by focusing on gratitude, 5) Practice being present with mindfulness activities like washing your hands and noticing the soothing feel of the soap and water for 30 seconds (double benefit!). See more