HeatherEdwards.NYC

Happy #nationalpetday ! I love my cats! And now I have a reason to show off my new hobby, too - macrame. The kitties are drawn to it. For me, a new season and a new hobby has inspired a new mindset. It’s a spring cleaning! Check out 5 CBT tips on my blog for clearing out wintry doldrums and welcoming in a spring awakening! Just click the link in my bio. #changeyourmindset #changeisgood #cbt #wellness #anxietyrelief #depressionhelp #motivationmonday #catsofinstagram #macramewallhanging #nyc #mindset #spring2021

They say it takes a village. 2 years ago, I was living with chronic pain. * My mobility was declining. Every action & inaction hurt. * I did everything I could to change it. ... * Two years ago, I couldn’t have imagined walking up a snowy picnic table and jumping off it gleefully. * This is a call to action. If things aren’t going the way you want them to go, no matter how hard it seems, reach out for help. You deserve support. * What action can you take today to move the needle on your mental health and wellness? * Giant shout out to my super talented wellness team: Brittany Crosby @thecopilates ; Eduardo Pierera, Physical Therapy; Connie Lyn Ma, Acupuncture @oasisdayspa ; Sally Brook-Smith, Chiropractor ; @melissa.ayy Personal Trainer; & Linda Nowacheck, Chiropractor. * #wellness #mentalhealth #psychotherapy #nature #snowday #pilates #workoutmotivation #acupuncture #chiropractic #physicaltherapy #changeyourlife #emdrtherapy #wellnesswednesday See more

Sending you snow faerie magic dust for a beautiful week ahead. I wish health and happiness were fueled by positive thoughts alone. But that’s just part of the picture. What action can you take today to improve your mood or honor your dreams? #positivepsychology #wellness ##mentalhealth #emdrtherapy #depressionhelp #anxietyrelief #nature #snowday #psychotherapy #mountainlife

Happy Valentine’s Day! Love is love. #love #valentines #catsofinstagram #lovecats #wellness #husbandandwife #snowday #mentalhealth #family #nature #psychologicalflexibility #gratitude #mindfulness

Here's a clip from my @Baruch Shemtov Fox 5 News interview on the importance of a #bromance! All healthy #relationships are good for you!

It’s Monday! A fresh week for a fresh start! Yesterday’s snowfall was gorgeous and magical. Truly a winter wonderland . What’s beautiful in your environment? Are you staying present and mindful? #winterwonderland #snowday #skiing #wellness #mentalhealth #psychology #nature #mountain #mindfulness

TGIF! Even when things go wrong, there’s something to be grateful for. Nobody’s life is perfect. I’ve got some big fish to fry. So, when you pause for a moment and check in with yourself, notice what is going right. It’s Friday! More people are vaccinated! You probably have a warm home and food in the cupboards. There are many good things happening everyday. Savor that. #mindfulness #gratitude #wellness #tgif #mentalhealth #psychology #nature #breathe #savorthemoment

There’s a short cut through the woods to our house. But the snowy cover in the trees obscured my vision. I was enchanted by the forest and walked the wrong way. I had to pause and recalibrate. Have you been distracted from a vision or goal? Have you had to reset? It’s okay. Enjoy the journey and come back to your purpose. Most things in life aren’t linear. Accept the ebbs and flows. ... Wonder and wander... There’s joy in letting go. #wellnesswednesday #mentalhealth #enchantedforest #snowday #letgoandgrow #psychology #trusttheprocess #mindfulness #nature #positivepsychology See more

So this morning when I awoke, the 2+ feet of snow brought me insta-joy! And it’s still snowing!!! I’ll show you more later today once I’m dressed. Where do you find joy? What gives you energy? Who lifts you up? Do more of that!! #snowday #wellness #pajamas #psychology #nature #psychologicalflexibility #mountains #mentalhealth #psychotherapy

Pandemic fatigue is real. Look for sources of inspiration. Nature is my go-to! Even in cold weather, it’s fun to be outside. #pandemicfatigue #wellness #nature #psychotherapy #snow #healing #sunrise #catsofinstagram #fire #coffee #psychology #psychologicalflexibility