Helium Fitness

Foundations - Continuous Development (CD) Join us Saturday, February 20th @ 9:00 AM for our first CD class! Workshop focus: HANDSTANDS ... Practice makes perfect. Come and practice a variety of drills to help improve your confidence while getting inverted! No experience required, simply a learning mindset and a good attitude. More information about this program can be found at heliumfitness.net. #cliftonpark #fitness #strengthandconditioning #strengthtraining #gymnastics #weightlifting #saratogasprings #albany See more

Program Spotlight E L E V A T E : 60 // Our Signature Program Are you looking to grow your strength and jump start your fitness?! Our program ELEVATE:60 does just that! ... You can expect to see everything from bodyweight to weighted movements to optimize your fitness and achieve your goals! New to fitness?! Check out our new Foundations - 101 program on our website to learn how to get started! Questions? Send us a message! #cliftonpark #fitness #health #strengthtraining #strengthandconditioning #gymnastics #yoga #saratoga See more

HELIUM 2.0 COMING FEB. 8 We are beyond excited to announce that we will be opening Monday, February 8th. Over the next week, our pages will begin to transition to our new name + brand along with details of what’s to come!... #comingsoon #fitness #cliftonpark #saratogasprings #roundlake #strength #conditioning #functionaltraining #bodybuilding #functionalbodybuilding #gymnastics #weightlifting See more

We want to thank everyone who has continued to support Helium through all the difficulties that this year has brought us. Our space has been filled with laughs and fitness since Day 1 and we could not be more appreciative to those who have contributed their time, energy and sweat into our space. It is you that makes this place a community. With that being said, we feel it's time for a reset. We will be closing December 1, 2020, and reopening sometime in the new year. We are ...sincerely thankful to you and look forward to seeing you again in the new year! Stay tuned

WE’RE BACK!!! This Monday, September 7 we will be reopening our doors and we couldn’t be more excited to welcome you back! - Interested in trying out Helium Shoot us an email on how to get started! Whether your new to CrossFit or ready to kick training up a notch we’ve got you covered! Let’s set some goals and get after it ... #crossfit #fitness #weightlifting #gymnastics #yoga #hiit #functionalbodybuilding #health #cliftonparkny See more