Hidy Ochiai Karate

Gichin Funakoshi, an Okinawan karate master, introduced karate to Japan in 1921 as part of a cultural exchange. Gichin Funakoshi founded Shotokan karate, the most widespread style of karate and is considered the father of modern karate.

Kickboxing is practiced for general fitness, self-defense, and also as a contact sport. Japanese kickboxing emerged in the 1960s, with competitions held since the 1960s. American kickboxing began in the 1970s.

Unlike many other forms of physical activity, martial arts also have a mental and sometimes spiritual element which not only improves the mind's focus but also helps in self control. Emotions such as anger and fear are better controlled through training.

In karate, the roundhouse kick is quick, deceptive, and is one of the best self-defense techniques. The straight punch is fast, versatile, and is often used in combination with other punches.

Iaido practitioners learn good posture, grip, swing, and movement. They prepare to react and deal with surprise attacks. Iaido practitioners learn to refine their technique, make direct cuts, and perform no unnecessary movements.