HiT FiT NYC

Who Says you need a Gym to see results? Don't get me wrong, a gym can provide Great Equipment and a inspiring atmosphere. However, if you are determined to see results and your Trainer is knowledgeable at what he does, then nothing can stop your Goals. Here's a great transformation story about my client Susan Flanagan Herman which I like to Share. Susan has been my client for years but really got serious about her fitness routine the end of August where we began training vi...rtually via Facetime on Apple consistently a few times a week. While I can only take credit for her increased strength, endurance and body sculpting it is truly her commitment to her optimal weight loss and health program that she has invested in over the last 3 months. This program has taken her to a new level of wellness. Her plan has not only changed her physically but has become a new way of living. We all know that working out is only 25% of the weight loss journey, 75% is what you fuel your body with, HENCE NUTRITION! Below is a picture of her journey from August 24th to November 30th. 29 pounds down and still going strong! She went on her own to find an appropriate Nutritional Program which she followed religiously and has transformed her body like no other client of mine has done in such a SHORT TIME. She and I believe in the program so much that she went on to get Certified as a Health & Wellness Coach by that same program she started in August. I'm so proud of her achievements that i was compelled to share her story. Anyone, wishing to transform his or her body please reach out to me for Training and Her for the Nutritional Diet Program she is Certified In. #VIRTUALTRAINING #DIET #FITFAM #FITBODIES #WORKOUT #WINNERSNEVERQUIT #TRAIN2BDABEST #HITFITNYC #HIIT #TABATAWORKOUTS #NOEXCUSES #RIPPEDBODIES #EVASSUPPLEMENTS

Another 60 PLUS MILES RIDE. STAYING ACTIVE IT'S A GREAT WAY TO FEEL POSITIVE AND IN A STATE OF WELL BEING. #GFNY #STRICTLYBICYCLES #TREKBIKES # FITFAM #FITNESSISALIFESTYLE #GETOUTSIDE #POSITIVEVIBES #TRAIN2BDABEST #RULEYOURSELF #P.R.TRAINERS #PuertoRico

Another 60 PLUS MILES RIDE. STAYING ACTIVE IT'S A GREAT WAY TO FEEL POSITIVE AND IN A STATE OF WELL BEING...

Just Another Day Being Active All Over Jersey.... Start Moving My People! Weather Is Getting Warmer

To all my would be 2020 GFNY participants... Please, don't dwell on the NEGATIVE Side of the Cancellation. Instead, focus on the POSITIVE and Know that you are still around to participate NEXT YEAR, as some may not be. GOD BLESS YOU ALL. #STRICTLYBICYCLES #TREKBIKES #GFNY.COM #CYCLISTS 9W #EMONDASLR8 #STAYPOSITIVE #P.R.TRAINERS #PUERTORICO

KEEP MOVING MY PEOPLE! FITNESS is a very Crucial Part of Your Health and Well Being During These Times. Don't Succumb to Depression, Fear or Just Plain Old Laziness. ANY EXERCISE WILL DO! JUST DO IT! #FITBODIES #WINNERSNEVERQUIT #STRICTLYBICYCLES... #RULEYOURSELF #TREKBIKES #POSITIVEVIBES #NOFEAR #TRAIN2BDABEST #FITFAM #MOVEYOURBODY #EXERCISE #P.R.TRAINERS #PUERTORICO See more