Hit House

As @jennycbk would say, All Cropped Everything. A super soft cropped fleece pullover for all the #loversandfighters Perfect for warming up to get in the ring or grabbing an iced coffee [are we right, @jennycbk? ] Available online and in studio in black, navy & mint. Made in the US. Free shipping. Shop now online: #linkinbio ... #allcroppedeverything #allcroppederrything #bealoverandafighter

Q: What do you do when you don’t want to leave your apt but you want to punch something? A: Hit House On Demand & Live Stream Workouts via @jetsweatfitness! Live stream workouts on Jet Sweat’s fitness platform [included in your #JetSweat membership]: Tuesday, 4/13 at 6pm EST ~ Strikes & Core with @itsreginapo ... Wednesday, 4/14 at 12:30pm EST/9:30am PST ~ Boxing & HIIT with @marissaegraham New to Jet Sweat? Sign up for a free trial with promo code HITHOUSE. On demand workouts anywhere, at anytime. @pizza_plus_planks & @giannarosefoley featured with @bri.active.

Friday (1/8) Workout Sessions: 7:30am 12:30pm Open Bag Work: 5pm, 5:30pm, 6:30pm... www.hithouse.com/workoutsessions See more

Have you been fantasizing about traveling to an island & doing what you love this entire quarantine? (We sure have.) Well, @johnny_maserati’s doing just that. He’s heading to Puerto Rico for martial arts training this month his last workout session for 6 weeks (!) is this Thursday, 1/7. Book in for tomorrow’s workout session & kick it with Johnny before he goes! Now, the real question is: do they sell energy drinks in Puerto Rico?

Jab Cross Challenge with Justin Ng

Shadowboxing 101 with Tobias Christian Wong

How do they make it look so easy though? Sign up for a workout session to see our instructors do cool things. You’ll learn how to punch, kick, knee & elbow your way through 2021. All levels welcome! #linkinbio

#BeatUpBishop | New Package & Expanded Schedule!

Surround yourself with bad*ss females! In studio workouts, virtual workouts, private training & on demand anytime [via @jetsweatfitness] we want to work out with you in whatever way works for you! #muaythaimonday

You can still workout with your bestie just wear a mask! Take advantage of our refer-a-friend program at Hit House: invite your workout buddies to a session with you & you will both receive $5. Log in to your account at hithouse.com [#linkinbio], look for the Refer a Friend Program, enter your friends first name & email & then PUNCH IT OUT together! #loversandfighters #beatupbishop

You know who you are. Happy New Year!

Teeping 2020 away like... At 11:59pm, the clocks will turn from 2020 to 2021 (bye ) BUT ALSO it’s the last minute to take advantage of our 20% off sale! 20% off everything: open bag work, virtual classes, workout sessions. Use promo code BXNGDAY2020 online at hithouse.com [#linkinbio]. 20% off all merchandise from our e-comm shop PLUS free shipping, no promo code needed. . @tyler2scott photographed by @louie.herman in the Wraps & Roses t-shirt, designed by our very own @rocknerd33 [of @thepawfectpatch].

Don’t take resolutions too seriously. Make time for your health & find a workout that you enjoy. Better to laugh & keep going forward (& yes, shower post-workout ). Cheers to 2021

Happy Birthday, @hay.snyder We love you (Bishop, too) #BeatUpBishop

Reunited & it feels so good The studio is open this week [check out our workout session schedule in our highlights] Punch it out before NYE with us! Can’t make it to the studio? Try one of our virtual classes schedule & book online at hithouse.com [#linkinbio]

20/20 SALE: 20% off EVERYTHING! Workouts [hithouse.com]: promo code BXNGDAY2020 Workout gear: no promo code needed! hithousenyc.myshopify.com

This week's workout session schedule. Join us before New Year's Eve for small group training sessions! Book online at www.hithouse.com #muaythai #kickboxing

[kick] Boxing Day Sale! 20% off all open bag work, workout sessions & virtual workouts: promo code BXNGDAY2020 [buy + book online at hithouse.com look for the shopping bag icon once you’ve signed in to your account ] 20% off all Hit House workout merchandise + free shipping: no promo code needed [link in bio] Sale runs until 12/31 at 11:59pm EST.

20% off open bag work, small group workout sessions & virtual workouts.

kickBOXING DAY SALE!

Any fitness instructor would follow David. #relatable @beatupbishop

Happy holidays from Bishop, the Hit House crew & @danavnyc’s exposed ankles. We’re closed this weekend (punchin’ around the Christmas tree ) & re-open Monday, 12/28. #loversandfighters

Don’t bust your knuckles on a standard heavy bag anymore. Visit us to strike our heavy bag & see what the hype is about. #BeatUpBishop . . This is a real review. & we thank you for it.

We just want to make them proud. (& maybe show off a little bit.) Who can relate? #workoutselfies

Not traveling this holiday season? Come kick it with us. We are open Monday through Wednesday (12/21-12/23) this week, with open bag work, workout sessions at 6:30pm each day + virtual workouts. Pre-holiday punches might do you good! #hithousenyc

Remember when we spent most of 2020 shadowboxing in our apartments with @tobiwongkenobi? Thankful those virtual workouts got us through and helped satiate our need to punch & kick something! Here’s to 2021: punching & kicking with Tobias & all the Hit House instructors in studio! #BeatUpBishop . Miss Tobias in your living room? Stream his workouts via @jetsweatfitness anytime, anywhere. Start your free trial today with promo code HITHOUSE. . Video footage courtesy of @c4.media featuring @willdowork @stevelow.c4 @lepuma

Throwin' Elbows at Hit House

What’s your most played song of 2020? Comment below and we’ll match you with your perfect workout!

Feel more comfortable one-on-one? Our trainers are offering deals on personal training [Muay Thai Kickboxing + Boxing] right now at Hit House! Want to train with @jennycbk, @tyler2scott, @j.ng, @johnny_maserati or @tobiwongkenobi on your own schedule? DM us for rates, packages & availability! . @kpierrephoto

GIFT GUIDE Our thoughts on gifting your workout buddy the ultimate at-home workout experience: pre-workout caffeine kick from @haveanicedaycoffee all local orders are delivered via motorcycle (yes please) a rose gold jump rope so pretty we might actually jump rope @rpmtrainingco no need for an ugly Christmas sweater when you can have ugly Christmas Muay Thai shorts @muaythaiaddict so you don’t need hand wraps to shadowbox, but these wraps will make yo...ur plant babies feel included @girlgangwraps a new yoga mat TBH, this is just for your pet to lay on while you attempt to workout @mysugarmat workout gear so soft, you can go from sweat session to couch potato [shop online] gin + jabs: obviously a post-workout cocktail is very necessary . We know the Hit House experience won’t be % until Bishop is under the Christmas tree, but our instructors offer weekly virtual workouts via Zoom for $7 per class: 35-40 minutes of equipment-free kickboxing & HIIT. We’re offering an unlimited month of virtual classes for $75. . You can sweat anywhere, anytime with Hit House on demand via @jetsweatfitness, too use promo code HITHOUSE to start your trial. See more

Book a workout session in studio! Small group sessions, led by a Hit House trainer. Book online at hithouse.com.

You can still workout with your bestie you just need to wear a mask now! Hit House is OPEN for small group training [workout sessions] & freestyle bag work [open bag work] with tons of safety precautions, cleaning measures & brand new, hospital grade air filters & HVAC system. Book online at hithouse.com #linkinbio Questions on anything? DM us! . @jennycbk & @raquel.harris captured by @truthandlovephotography

We worked with Skin Spa New York to find out the perfect spa day treatment for you based on your favorite workout. (Hint: ours is kickboxing.)

Happy Birthday to this LGND @j.ng #JustinFanClub

A forecast prediction so warm, you don’t even need to wear your @bedstuycombatclub hoodie! This Sunday in New York has a high of 59 degrees predicted, so we HAVE to workout outside! @bedstuy_mike is teaching an all-levels equipment-free HIIT & kickboxing workout class at 9am on Sunday, 12/13 in McCarren Park. Use the entrance at Lorimer & Driggs; class will be on the turf by the goal post (look for Mike sadly, he won’t be wearing this outfit or hat). Book this hour-long class online for ONLY $10 at hithouse.com/events. . Class capacity is kept small to ensure proper physical distance. Please email [email protected] with any questions or concerns. No refunds, but class is transferable. . #repost @elorasharon

Last minute weekend workout plans!

Punching & kicking a bag is great. #MuayThaiBagWork #BeatUpBishop

Almost 60 degrees in December = outdoor workout necessary. Book online at hithouse.com.

Last week, we asked our Hit House community what small businesses in Chinatown mean the most to them. This is what they said [prepare to ]: @bambunyc.chinatown [a national chain, but the Hester Street location is run by the most cheerful, sweet staff: authentic, delicious Vietnamese che] @goldendinerny [try a creamy makgeolli horchata you can thank us later] @kopitiamnyc [Malaysian restaurant: @itsreginapo can discuss each detail in drool-worthy detail ] Great N...ew York Noodletown Chinese Restaurant [pan-friend noodles so good they don’t even need an Instagram account ] @pinkladycheesetart [rich, fluffy, creamy Japanese tarts: we’re still dreaming of the Ube tart ] Wah Fung #1 [roast pork, crispy pork, BBQ pork: treat yourself to it ALL at this super affordable, street-style Chinese food take-out spot on Chrystie] @yayatea [saving the plant TEAgether, one bubble tea at a time: visit the friendly crew on Grand & you’ll be part of their socieTEA after trying their filtrated, freshly brewed teas or handmade onigiri ] . Did we miss a local small business that you love? Let us know . #NeighborhoodLove #ShopSmall #ShopLocal #NewYorkorNowhere #chinatownnyc . PS: a huge thank you to all of these suggestions! We had so much fun visiting all of these spots. #BubbleTeaAddicts See more

Fit self-care into your holidays Join @bri.active as part of @my_healthkick’s wellbeing sessions this Friday at 12:30pm EST/9:30am PST for a donation-based 30 minute Strike & Sculpt workout. Feel good after your workout & from donating to: toys for tots feeding America one warm coat Salvation Army ... RSVP online [link in bio @my_healthkick & at hithouse.com] . @bri_biff @pizza_plus_planks & @lovenyc85 captured by @c4.media See more

WORKOUT SESSIONS: 45 minutes of Muay Thai Kickboxing & strength training with a small group, led by a Hit House trainer. Wednesday 6:30pm Tobias Thursday 6:30pm Johnny Friday 7:30am Tyler... Friday 12:30pm Mike Saturday 10:30am Tyler Sunday 11am Johnny Book online at hithouse.com to join us! See more

Donation-based de-stressing workout with Brianna Biffignani, hosted by HealthKick! 30-minutes of striking & sculpting & feeling good. RSVP below: https://us02web.zoom.us//tZYpc-yorzojGNRP5Yi4P4qdltYIa5Njt

Join Brianna Biffignani on JetSweat live tomorrow at 9:30am! Strike, sculpt & sweat anywhere with this on-demand fitness platform. www.jetsweatfitness.com

GIVEAWAY {holiday edition} Nominate the lover & fighter in your life so that they can win our Thai Fighter tee or tank! To enter: 1. Tag who you’d like to win 2. Make sure you are both following @hithouse 3. For extra entries, share in your stories ... This giveaway is open for entry until 12/14 at midnight EST. Winners will be announced on IG stories & via DM. US only & must be 18+ to enter. This buttery soft graphic top is available as a t-shirt and tank top from @wearsoftwear. Reads FIGHTER in Thai people will ask you! #loversandfighters @teresapatel is wearing a small & @albee_c is wearing a medium; both captured by @louie.herman

The best way to kickstart your morning? Punch & plank with @itsreginapo! Join us for an all-levels, equipment-free virtual workout: 35 minutes of shadowboxing, plank variations & upper body strength, now at 8:30am EST. Book online at hithouse.com.

Did you join us for outdoor workouts this summer? Check your inbox* this morning for a little thank you! Still at McCarren Park? So are we join @bedstuy_mike this Saturday** at 10am on the turf inside the track for HIIT & KICK, an all levels, no equipment needed, socially distant shadowboxing & cardio workout class. Book online at hithouse.com #linkinbio . . *didn’t receive an email? DM us & we’ll send you the promo code! **in case of inclement weather, we will notify you at least 2 hours prior via email!

@hithouse: Muay Thai Kickboxing studio created for all in downtown NYC & South Africa that utilizes a patented hybrid heavy bag in a group workout class. Instructors with years of traditional Muay Thai training & in ring-experience teach & help you improve your strikes & skills. @jetsweatfitness: a multimedia platform that provides digital workouts from hand-selected boutique fitness studios, allowing you to workout anywhere, anytime. @ you: download the Jet Sweat app &... start a free trial using promo code HITHOUSE so you can strike & sweat with some of your Hit House favorites, including @j.ng, @raquel.harris, @tobiwongkenobi, @itsreginapo, @tyler2scott, @rocknerd33, @marissaegraham, @bri.active & more! . This is a snippet from Justin’s very first workout video. His workout buddies @paigecorwin & @manwiththespiritofstone are getting the @nextgencombat look of approval. #teep #pushkick #throwbackthursday See more

LAYER UP: OUTDOOR HIIT & KICKBOXING WORKOUTS. Join @bedstuy_mike in McCarren Park this Thursday at 9am & Saturday at 10am for an hour-long socially-distant workout class. (Yes, we know it’s December ) Book online at hithouse.com for only $10 (a Bed-Stuy bargain for @bedstuy_mike). No equipment or experience required; wear sneakers & bring water. #repost @josephwarren82

Hit House on JetSweat https://www.youtube.com/watch?v=3c4_xqgI5UA

WORKOUT SESSION: A Hit House trainer (& safety monitor) will lead you through this 45 minute workout session. A hybrid between a small group training lesson and open bag work, this session (good for all levels) consists of rounds of striking combinations on Bishop & strength training exercises using the Bulgarian bag. Gloves & masks are required. Book online & visit us in real life for a kickboxing & strength training session. www.hithouse.com

Welcome back @tobiwongkenobi to the studio! Join us for Tobias’s first small group training session this Wednesday at 6:30pm masks, gloves + good vibes required! First time at Hit House? Try a Workout Session for $20! Book online at hithouse.com. #repost @tobiwongkenobi

Flow at home tonight! Join @itsreginapo for an hour-long strong yoga flow on Zoom at 6pm EST. Book online at hithouse.com for $7. If you completed our 3 day #planksgiving challenge, DM us to redeem your free spot in class! Don’t worry, @danavnyc won’t be guiding your flow @itsreginapo is a 500 YTT in addition to be a Muay Thai fighter! Love this Thai Dye tank? Today’s the last day of 30% off ALL merchandise! Shop online link in bio.

We're knocking down prices on our knock out merchandise. Browse our limited selection of graphic tanks & tees, all made in the USA. No coupon or promo code needed: just start shopping for an automatic 30% off everything free shipping included. Sale runs now through 11/30. #smallbusinesssaturday . @danavnyc is wearing the Knock Out Flowy Crop in medium, captured by @louie.herman.

A little #Planksgiving treat for ourselves: virtual strong yoga flow on Monday, 11/30 at 6pm led by @itsreginapo. If you joined us on IG Live for our daily plank, DM us to claim your FREE spot in class! Didn’t make it but still want to flow? Book online at hithouse.com! #repost @sabrina.zohar @wearsoftwear

MERCH MARKDOWN: 30% OFF EVERYTHING! We’ve knocked down prices on our KNOCK OUT merchandise. Browse our limited selection of eco-friendly graphic tees & tanks, all made in the USA. No promo code needed: just start shopping for an automatic discount & free shipping. Sale runs NOW through 11/30. . @lacrownthemodel is wearing our Wraps & Roses Racerback Tank in Dark Gray Heather, designed by @strike_eng_designs.

Let’s talk about cleaning Hit House has a new HVAC/ERV air filtration system; clean, fresh air from outside is drawn into the studio on a continuous cycle with simultaneously removing stale air. Hospital-grade HEPA filters have been placed in all heating, cooling & HVAC units. These filters capture virus-carrying particles, bacteria & more. Permasafe: All surfaces have been treated with Permasafe surface & air sanitation system. This provides immediate & perpetual ant...imicrobial protection. The studio floor is cleaned & disinfected after every sessions; each heavy bag & power bag is individually sanitized after every use {as always}. Masks & temperature checks are mandatory for all staff & guests. Physical distance: capacity is capped at 30%. Each heavy bag is 7 feet apart & you won’t work our next to anyone. @cleavin_wong is giving Mr. Clean a run for his money. See more

Modified Workout Session schedule this week: Monday (11/23) at 6:30pm with @johnny_maserati Tuesday (11/24) at 6:30pm with @j.ng Wednesday (11/25) at 7:30am with @tyler2scott Friday (11/27) at 12:30pm with @bedstuy_mike ... PLUS a whole lot of open bag work! Check out the full schedule (#linkinbio) & book online. . What’s a workout session? 45 minutes of small group training led by a Hit House trainer, including Muay Thai kickboxing & strength training. Masks are required in studio. See more

Yes, even (maybe especially) fighters should try barre moves. Read this quick article on JetSweatfeaturing facts from instructors Brianna Biffignani, Regina Po & more!

Safety & Strikes | modified Thanksgiving week schedule, why you should be taking barre workouts & planksgiving challenge!

Happy Birthday, @tobiwongkenobi Thanks for making us sweat, strike, jump squat & clam shell. Looking forward to beating up Bishop with you in studio [hint: coming soon ] but until then we’ll keep working out with you via @jetsweatfitness!

Socially-distant outdoor workout. Punch it out in the park! Saturday, 11/21 at 10am, with Mike & Tyler at McCarren Park. Book online.

We’re all fighting for something. Thai Fighter tank & t-shirt by @wearsoftwear back in stock now. #loversandfighters . @teresapatel wearing a small, captured by @louie.herman