Holistic Wellness Alternatives

Please answer the following in the comments below. 1. Who is someone who has contributed to your confidence? 2. What did that person do or say to build up your self-esteem and feeling of self-worth?... Confidence can turn difficulty into opportunity. Muscle testing will help you, I can teach you, sign up for free today. #PulseWithDan #Confidence #KeysToSuccess

For a quick boost- do one thing each day that makes you smile! It’s that simple. It can be anything. Take a walk outside. Look at funny animal posts online. Listen to a favorite song. What do you to do to make sure you smile?!... Confidence can turn difficulty into opportunity. Muscle testing will help you, I can teach you, sign up for free today. #PulseWithDan #Confidence #KeysToSuccess

Don’t be tricked - this popular Halloween gourd is actually one of the most nutritious fruits out there. (Yes, it’s a FRUIT!) Their orange hue is derived from beta-carotene, a provitamin that is converted to vitamin A in the body. Beta-carotene is essential for eye health, it’s immune-boosting properties, and has also been linked to preventing coronary heart disease (https://www.ncbi.nlm.nih.gov/pubmed/10554676). ... The best part? You can enjoy the benefits of pumpkin all year long, as canned pumpkin has 7 grams of fiber, 3 grams of protein (even more than a fresh pumpkin!), provides over 50% of the daily value of vitamin K, and yet only has 80 calories and 1 gram of fat. However, the seeds are packed with so much protein, magnesium, potassium, phytosterols (which can reduce cholesterol and even help prevent some types of cancers), and zinc that studies suggest pumpkin seeds provide a number of health benefits. (Some of these benefits include blocking the enlargement of the prostate gland, lowering the risk of bladder stones, and even helping to prevent depression!) So let’s get cooking - what’s your favorite pumpkin dish? Find out how you can save the planet by eating smarter, all while paying wholesale prices for your favorite healthy brands. www.pulsewithdan.com #PulseWithDan

A great way to go into a meeting confident is being prepared! If you know your stuff, you’ll exude confidence and others will listen. Don’t skimp when it comes to prepping for a meeting, a presentation, or any big event. Confidence can turn difficulty into opportunity. Muscle testing will help you, I can teach you, sign up for free today. #PulseWithDan #Confidence #KeysToSuccess

Did you know that Ginger (the spice often used in oriental cuisine) is also popularly used as an alternative medicine for treating diarrhea, upper respiratory infections, hair loss, burns, and even reducing inflammation? That’s not all! In one study, researchers found a 1-gram dose of ginger helped reduce nausea and vomiting caused by morning sickness (https://www.ncbi.nlm.nih.gov/pubmed/112750300). Eating ginger raw or in capsule form daily might also ease sore muscles and ...potentially help alleviate the symptoms of arthritis due to the enzymes found in this root that play a key role in reducing inflammation (https://www.ncbi.nlm.nih.gov/pubmed/2501634). Ginger can be consumed and enjoyed in more ways than I can list. Just remember that some forms of ginger (like powdered and raw) have fewer calories than others (did you know candied ginger is cooked in syrup and coated with sugar?!). Also take care of the pickled ginger on your sushi roll, as it’s packed with unhealthy sodium! Find out how you can save the planet by eating smarter, all while paying wholesale prices for your favorite healthy brands. www.pulsewithdan.com #PulseWithDan

Many of us associate being confident with being strong or never showing weakness. This is all wrong. The most confident people are so because they are at peace with the person they are. Some may even say real confidence is indisputable when your faults are open for everyone to see. This is why today I’m sharing this beautiful Ted Talk video by Brené Brown. Brené Brown is a vulnerability researcher. Her talk inspires letting your guard down, showing others who you are is ...a great confidence boost! Watch it here: https://www.ted.com/ta/brene_brown_on_vulnerability/details Confidence can turn difficulty into opportunity. Muscle testing will help you, I can teach you, sign up for free today. #PulseWithDan #Confidence #KeysToSuccess