HomeBody Personal Training

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Every opportunity you pass up, no matter the excuse you could be setting your dreams or your goals back a week a month maybe more. Today, like so many other days I almost passed up on my opportunity to work out. Then, just before it would have been too late to fit it in, Yitzi Horowitz, my workout buddy reached out to me and told me he would kick my butt if I didn't go. I decided to stop procrastinating and went. The gym was crowded as I was now very short on time. I decided... to re estimate my 1 rep max for the deadlift. In the end I pulled the heaviest amount of weight I've ever pulled in my life, and had I not gone with this tremendous focus and will to dominate even though the odds were against me I'd have probably never discovered that I was actually stronger than I have myself credit for. Two lessons I was reminded of today. 1. Having a workout buddy to help keep you motivated and accountable for each workout is crucial. 2. Don't let opportunities slip through your fingers, you maybe letting go of delaying a major milestone.

My favorite workout for abs, but boy it works a lot more than just abs. Challenge yourself to a few of these if you never have, otherwise keep at it and share some inspiring videos of your favorite abs exercises!

Having some fun at the gym this morning #BackandBis #5amworkoutskickass!!!

It's important to spend a little time ensuring you eat right. Fueling your body appropriately and adequately is the only way to achieve the physique you want and optimal health. Like this post if you spent time this week prepping, and of course please share any ideas for yummie healthy food that's quick and or easy to prep