Hot HIIT

THIS SATURDAY, 9am: Join this 40 minute xpress class where all proceeds go to help provide fresh meals to communities in need in Texas with @WCKitchen. By working directly with restaurants and providing demand for their businesses, WCK can get hot meals to those in need while simultaneously helping the struggling restaurant industry and those impacted by the storm last week. This class is donation based, $5 minimum (packages and memberships are not included). We truly hope you can join us Saturday to help make a difference. Link in bio to sign up now!

I'm entering this new week with an open heart for all of the things I can create for myself to achieve peace, health and gratitude. How are you guys feeling this Monday? I hope you can join me online at 6 pm for our weekly $7 community class. There's no better way to start your week than with a workout!

My favorite abs from this week! I hope to see you in class Sunday at 11 am. Sweating with you guys is always the highlight of my day

Did you know that every Wednesday our 12 pm class with @maisieshothiit benefits an organization of her choice? Today's class proceeds will go to the @metoomvmt Link in bio to join us on your lunch break!

@littlelouienyc had a good workout today with his Aunt Elaine!

Weekend Lineup Friday, Jan 8-Sunday, Jan 10th Teacher Training- Expand your practice & learn to teach! Saturday, 9am-10:30am Posture Clinic- Go beyond taking a class and learn the ins and outs for proper form, breathing and more. ... Saturday, 10:30am-11:20am Cardio Flow Class with Olivia @livforyoga Link in bio to register for any or all of the above. Can't wait to see you this weekend!

Day 5! Today I'm feeling grateful that we have @livforyoga joining us this Saturday, Jan 9 for a Cardio Flow class- I know I need it! Olivia's class will begin at 10:30 am, but you can also join in before at 9 am where I'll be hosting a 90 minute posture clinic breaking down: The correct position of your spine in different HOT HIIT exercises Proper foot/ankle/hip alignment How to perform an effective push up How to breathe optimally in a HOT HIIT class ... Modifications to make your practice stronger What a way to round out the first week of the new year! Link in bio to join us for class, the posture clinic and/or our teacher training

Want to take your practice to the next level and become a HOT HIIT instructor??Whether you're interested in a group fitness certification, adding onto your January challenge or simply expanding your knowledge, please join us this weekend! During our January 8-10th HOT HIIT Training you will learn: How to lead a fitness class How to create your own custom fitness class... HIIT principles A variety of exercises through in depth posture clinics How to approach injuries and give modifications How to compose a playlist Plus, the opportunity to teach a section of a mock class on the last day of training. Link in bio to learn more, and to join our community on a whole new level! Early bird pricing through this Wednesday, Jan 6th.

Day 2! Our 21 Day No Sugar, No Alcohol Challenge is here for anyone looking to regain some control after the roller coaster that was 2020. You'll get emails with recipe ideas, motivation, links to our daily 10 min push-up/plank party (4:15 pm ET today!), unlimited HOT HIIT classes and more! Yesterday I shared the recipe for these yummy Coconut Almond Butter Bites that are easy to make and help curb that sugar craving! PRESS THAT RESET BUTTON! It's not too late to get started. Join us now and you won't regret it. Link in bio to sign up.

Ready to RESET! Let's put 2020 in the rear view mirror and start 2021 off right together- No alcohol. No sugar. Unlimited HOT HIIT classes. Recipe tips. A daily plank/push-up challenge and more! Link in bio to sign up for a healthy new year!