Hudson Valley Weight Loss

What an amazing transformation. Congratulations Bethani!

Does this look good?? This is a picture sent to me of a client's phase 1 (cutting) meal. I would eat this even if I wasn't "cutting." What do you think??

Join me this evening for a webinar on "How to lose it once and for all". I will cover why we have failed at fixing our metabolism and how to correct it. Click below to register. https://drericashburn.easywebinar.live/registration

What can you accomplish in 40 days? Drop 30lbs, Feel mentaly clear, Improve your confidence... Yeah, all of that and more!!

I want to thank all of our amazing clients. You've trusted us, had amazing results, and have started new journeys in your lives. You are awesome! I look forward to the incredible thing you'll do.

Thoughts... https://www.cbsnews.com//subway-bread-ireland-supreme-co/

Hope you are having great breakthroughs today!

It’s on!!! Who’s with me...

Can working out too hard or too often put weight on?? I explain how this happens and why it could hurt results!

A few years ago, I was diagnosed with both high blood pressure and high cholesterol where my doctor warned me that if I didn’t change things in the way I was eating, those would be the first of possibly more medications I would be taking for life. I knew that Heart Disease ran in my family and with 3 children as my motivation, I needed to find a way to adopt healthier habits so I can be there for them, watch them grow up and graduate, get married, and have families of their...Continue reading

Are you commited? Everything you want is on the other side of commitment!

How many people are happy with their bodies?? I hope that you are, but if you aren't, what keeps you from fixing it? 1. You have grown used to it? 2. You don't think it can get better? 3. Putting it off until you have the time?... 4. You don't know how? I truly am curious. I'm always trying to understand the psyche behind change.

Did you know NOW is the time to eat your carbs!! Yep, enjoy them, and save the Keto for Fall and Winter.

Glyphosate (Roundup) is probably the most toxic thing in American's diets. It destroys gut health and causes many issues (including autoimmune issues and mental health problems). Here are some things you can do to help!

God says you are an incredible, blessed individual. A child of HIS! Who am I to disagree!

It's almost impossible to Spot Reduce. These tips help change your metabolism to MAKE THIS happen!