human@ease

READ THAT AGAIN and let it sink in. Indigenous cultures have long held a deep connection and reciprocal relationship with nature. They believe humans and nature are equal and interdependent and therefore, have guarded and protected the environment out of respect for their ancestors and to secure their future. Beautiful, right? Now contrast this to our industrialized, urban society where we have a tendency to see ourselves as separate from nature. ... Most of society tends to view nature as a commodity, something owned, bought, sold, and used. We can clearly see this in language terms like natural resource and land development. Hallooo, what?! Is the land unfinished if humans don't intervene or something? The environment itself does NOT have a voice in how decisions are made on its behalf. However, we can be a voice for nature by becoming more educated and informed about land use and the environment; and by joining the battle with many indigenous cultures to defend nature and Mother Earth. #pachamama #nature #land #earth #homeforhumanity #lovetheearth #holistichealingvibes #SoulAtEase #communitycoaching #MindAtEase #HumanAtEase #indigenous #educate

THAT'S WASSUP! It's not uncommon for progress and change to feel uncomfortable because there is ALWAYS something to give up. Whether it's a belief, a habit, a person, a food, or even time--there will inevitably be a sacrifice. Growth is a choice, so you can choose to "give up" whatever it is that will move you towards growth or you can choose to GIVE UP whatever it is that's keeping you stuck. But you see...either way, sacrifices will have to be made. The good news ...is, some sacrifices won't even feel like sacrifices because if you're moving towards your passion or what feels meaningful, the reward will trump the loss. What are you willing to give up to be a better version of yourself? #giveitup #sacrifice #selfgrowth #SoulAtEase #HumanAtEase #bestYOU #homeforhumanity #holistichealing #healtheplanet #communitycoaching #MindAtEase See more

OHMMM MY, THESE ARE GOOD!!! Whether you follow a different faith or you don't follow a religion at all, Buddhism offers a source of wisdom and knowledge that can change lives by helping to achieve inner peace and happiness. Buddhist wisdom has traveled thousands of years and affected the lives of millions of people to date. ... So go ahead and check out these powerful Buddhist quotes and drop a heart if they speak to your soul. #buddhism #quoteoftheday #inspiration #sourceofwisdom #SoulAtEase #HumanAtEase #homeforhumanity #communitycoaching #holistichealing #wiseteachings #inspiresomeonetoday #shareandinspire See more

We all wanna make the world a better place but it's easy to feel paralyzed thinking about the magnitude of what that would even require, where to even start, or if someone so small could even make a difference in the big picture of life. We want to feel reassured that our efforts can actually make a difference and they don't go unnoticed. Or we're skeptical about how we can possibly even make a difference with all the pressing issues in our own lives. However, the most im...portant thing we often fail to realize is that part of making the world a better place has to start inside of our own walls. It's true that there's a lot of shit in the world that needs fixing, and we can't solve all the world's problems; but how can we even attempt to impact seriously complex issues when some of us can't even clean our bedrooms. Nothing is going to change unless YOU change. These 7 surprisingly easy steps will get you on your way to truly making a difference in the world...as long as it starts with YOU! #changestartswithyou #homeforhumanity #HumanAtEase #SoulAtEase #MindAtEase #holistichealingvibes #communitycoaching #mindfulfitness #changetheworld #tipsforliving

At times it seems that worldly injustices are fought with the same type of thinking that we're seemingly trying to eradicate. Likely because we jump headfirst into the solution without much thought, and we apply the first prevailing idea that's usually hyped up by the media. On the other hand. the more time we spend understanding a problem, the more effective the resolution. Wise and intelligent people don’t jump into solution mode quickly, especially when it comes to compl...ex global issues that need thorough time and research to be properly diagnosed. Instead, they ask themselves, which other factors are at play here? and they go deeper into the problem. You can not approach a solution with a mindset that created the problem in the first place. If the only tool you have is a hammer, you'll tend to see every problem as a nail. Deep thinking and critical analysis will NOT offer instant gratification...and you bet it will make you uncomfortable, but not giving complex issues the attention they deserve will offer scanty solutions that only cause a divide. Keep an open mind and consider all options, regardless of how irrelevant they appear. Don't be afraid to get uncomfortable. #solveproblemswithnewsolutions #SoulAtEase #einstein #MindAtEase #HumanAtEase #worldissues #openyourmind #seekunderstanding #getuncomfortable #holistichealingvibes

Every day is a new opportunity to exercise, eat better, #meditate and be a better version of yourself. . . . #MindAtEase #SoulAtEase #BodyAtEase #HumanAtEase #holistichealingvibes #radicalcommunication #mindfulfitness #healingtheplanet #communitycoaching #NutritionAtEase #homeforhumanity ... #fitnessandwellness See more

See our student's faces behind the screens when they show up to prioritize themselves is such a powerful statement. Working out is haaaard and it's even more challenging to stay consistent!! That's one of the biggest reasons why before we even begin our workout, we start with a meditation to help stimulate the muscular system and get their #MindAtEase so that it remains in an empowered state throughout the workout . . . #showup #beempowered #SoulAtEase #BodyAtEase... #HumanAtEase #holistichealingvibes #radicalcommunication #mindfulfitness #healingtheplanet #communitycoaching #NutritionAtEase #homeforhumanity #fitnessandwellness See more

Hhhhhaaaaaaaa......let's take a moment to just sit with nothing else but our breath. Taking just 5 minutes a day with this daily practice along with a 10 min daily exercise routine can help to break up stagnant energy in the body than can contribute to stress and ultimately dis-ease. Now more than ever we collectively need to consistently engage in more ways to reduce depression and stress in order to enhance our well-being. Drop a and in the comments if you agree. . .... If getting into a routine has been a challenge for you, start with baby steps and set your morning alarm just 20 minutes earlier. Try 5 minutes of just paying attention to your breath followed by 3 minutes of crunches and 3 minutes of pushups. Every day you can add another 3 minutes of a new exercise until you reach your ideal time limit. Remember that if your internal dialogue goes off and starts talking you out of doing what's important to you, you must be prepared in advance to contest these limiting beliefs. Remind yourself that the physical and mental benefits of exercise have long been established. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate. . . . #breathe #exercise #relax #MindAtEase #SoulAtEase #BodyAtEase #HumanAtEase #holistichealingvibes #radicalcommunication #mindfulfitness #healingtheplanet #communitycoaching #NutritionAtEase #homeforhumanity See more

Have you been taking care of your #triceps? . The triceps are essential for building upper body strength and helping with movement in your shoulders and elbows. Increasing triceps strength brings stability to your shoulders and arms, improves flexibility, and increases range of motion. Try this manual resisted partnered exercise with your quarantine buddy. The trick is to just apply subtle pressure as your trainee is extending their arms and then press lightly to bend their e...lbows. They should be resisting your pressure but not trying to stop you. . . Drop into @dy4you virtual Introversion Group Strength Training tomorrow at 11:30am for a great workout with lasting tips you can use for life. . . . #tricepsworkout #homeworkouts #manualresistanceexercise #partners #whoneedsthegym #bodyatease #introversionmethod #strength #power #virtualworkouts See more

I think farmers get a bad rap and are greatly underappreciated. We can easily forget that without them we wouldn't have the assorted bounty that we heedlessly dig our forks into on the daily. It's true that there are a large number of farmers that use unsustainable and inhumane practices, but this doesn't mean we should vilify the entire industry. There are plenty of good intentioned farmers out there, large and small, who work hard to put food on our tables and are passionate and loving in their methods. Take a moment before your next meal to give gratitude to those who've worked so hard to feed us through these trying times. . . . #farmers #thankafarmer #food #balanceddiet #sustainability #humane #freerange #meals #gratitude #diet #bekind

When things are crazy around you, they don't have to be crazy within you. Your space within will ultimately create the reality of your surroundings. We have torn down our physical space, but the space that we will continue to hold to support your wellbeing will be stronger than any walls can ever hold. Join Dy this evening at 7pm on Zoom for a virtual strength training class that starts out with an energetic meditation followed by a mindful full body workout using a "slow ...down your body" training technique. (Link in bio) Start making space for what matters to you. . . . #holdingspace #teardownthatwall #strengthtraining #mindfulness #meditation #BodyAtEase #MindAtEase #SoulAtEase #introversiongrouptraining #humanatease #fitness #virtualtraining See more