Hudson Valley Peak Performance

Tools of the trade right here. DeepBlue and an awesome self massage ball. Have you ever tried these? It's such a relieve to have them on hand for when I feel stiff, sore, or have a kink I need to work out. Check them out on my website or PM me with questions: https://bit.ly/3e6Mx5w

Looking for a delicious, simple recipe for family dinner? I’ve got you covered! Check out this simple Lemon Rosemary Chicken recipe with Lemon and Rosemary essential oils!

Mind-Body-Gut-Food Connection A 2011 study suggested that people who had better quality diets were less likely to be depressed compared to people who had a high intake of processed, unhealthy foods. Good nutrition isn't just good for your body, but for your mind! Click here to learn more: https://journals.lww.com//The_Association_Between_Habitual