Ideal Mother

One of my favorite ways to keep our immune systems running strong during the winter months is #homemade cranberry water! I can’t say enough how delicious this drink is, y’all HAVE to try it! It’s a powerful healer as well and a great way to get extra vitamin C into your kiddos, mine absolutely LOVE it! It’s also a powerhouse for the liver, and actually helps minimize oxidation in the cells! It’s great to drink during cold/flu season as it helps fight bacteria and virus’ ... RECIPE: 4 cups water1 cup fresh or frozen organic cranberries 3 tablespoons lime juice 2 tablespoons raw honey DIRECTIONS: Blend the water and cranberries together until well combined. Strain the resulting cranberry water through a strainer or nut milk bag and into a medium-sized bowl. Whisk the lime juice and raw honey into the cranberry water until the raw honey has completely dissolved. Serve and enjoy!

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Glass or Plastic? Home Food Storage and Safety Basics _____ Purchasing and preparing food involves using a variety of different storage containers. Plastic is a common material for food storage. Some consumers prefer to avoid plastic food containers, instead choosing glass containers to hold food products in the pantry, refrigerator, and freezer. As you explore your options for home food storage, consider the benefits and risks of various materials to determine what you wish ...Continue reading

How to Stop Feeling Tired All the Time ___ There are many different ways you can boost your energy, but see your health practitioner first to make sure you don't have an underlying medical problem. Energy explained Food, which gives us energy, is broken down by the digestive system. Some elements, such as water, are absorbed through the stomach. The rest are absorbed through the small intestine. ...Continue reading