Ideal Health and Weight Loss

Dinner: chicken breast, turmeric, mushrooms, red bell pepper, konjac noodles and cilantro. Low sodium soy sauce!

I love my #idealprotein Blubbery Muffin mix waffles for breakfast! I’m always astonished at the fact that I can eat those and STILL lose weight! #idealproteinphase1

Week 7: 22 lbs down (10 kilos!) What!!? I’m always amazed by the power and efficiency of this #idealprotein protocol! And guess what? It’s getting easier and easier every day! I feel GRRRREEEAAAATTTT (here with my 16 year old on Easter)

Ready for my day! Feeling amazing on #idealproteinphase1 because of these guys!! They also help me drop weight faster and in a healthier manner! Never substitute these for cheapest versions that won’t cover your micronutrients needs!

#idealproteinphase1

Tonight is chocolate soft ice cream night ! Phase 1 friendly !! ( made with Ideal Protein Dark chocolate pudding mix). Life is gooodddd

Ideal Protein cookbook’s ramen-style konjac soup with pork and egg p 52. I added fresh cilantro !

Ideal protein vanilla soft ice cream

Ideal Protein cookbook’s Smoked Salmon and egg strangle with tomato salad p 43! What a treat for the eyes and the palate!!

This scale is amazing!!! You can now know instantly how many oz you need for 1 cup of any of the phase 1 veggies!!!