Embrace Therapy

Just a mid-week reminder Healing and growth is not a linear process. Have compassion for yourself as you practice setting intentions and boundaries. You are creating movement - and it doesn't have to look like anyone else's journey because it is unique to you. (Image Repost from Curly Therapist) Please check out our Instagram (@iembracetherapy) and our website blog page for more

Can anyone relate? It's okay to be working on building your self-worth, enforcing boundaries, and caring for yourself unconditionally. It is a lifelong process that requires continuous re-evaluation of your unique needs. Which of these resonates most as what you would like to focus on incorporating into your life?

Do you find communication difficult in romantic relationships - or relationships in general? Do you feel like no matter what you say or do, your partner just doesn't hear you? Do you find yourself ending up in arguments with loved ones with no clue how it started? Check out this article on ways to improve communication in your relationships

We have all been experiencing feelings of uncertainty throughout the last year - kids included! What can you say to the children in your life who may be feeling anxious and worried? It's important to validate those feelings while also offering reassurance that you will support them and get through difficult situations together Which of these resonates most with you?

Have you heard of Gottman's Four Horsemen of the Apocalypse? They are communication styles that predict the end of a relationship and lead to unproductive discussions and conflict. Check out the article below to see examples of criticism, contempt, defensiveness, and stonewalling as well as healthier, more effective communication patterns

Boundary setting is not an easy task. Follow these tips for help with healthy boundary development - whether that be at work, in your personal relationships, or with yourself. Remember to practice self-compassion as you get more in touch with your needs and how to express them effectively. Which tip is most helpful for you right now?

Oftentimes we are unable to heal because we are unwilling to sit in the pain with our difficult feelings. Our first urge might be to avoid through the use of distractions and suppression. While this may allow us to temporarily escape challenging feelings, we end up prolonging our pain and trauma by not allowing space to process and heal Lean into the discomfort and heal through the process of feeling.

Feeling overwhelmed and stressed? Try using the STOP skill to check in with yourself and identify your feelings and needs. It is always okay to take a moment to pause and ground yourself before taking action.

Just a reminder during the holidays Holiday stress, especially this year, is normal. Make sure you are still caring for yourself and your needs during this time. It is okay to not feel okay during the holidays. Which of these mindfulness tips can you utilize to help cope this holiday season?

Setting boundaries is an act of compassion - for others and for ourselves When we identify our needs, we are able to authentically show up and choose where we direct our energy. What boundaries can you set in order to care for yourself today? [Image from Makeda Pennycooke]

Got a bad case of the Mondays? Try some of these Tough Day Toolkit Tips from Positively Present. Carving a moment out of each day to be fully present and mindful can allow you to recharge and appreciate the little joys that life can bring

As we enter into the holiday season, we may encounter negative food talk or negative body talk amongst our friends and family members. Whether we realize it or not, this kind of language can have a negative impact on our children's body image and self-esteem. Check out Embrace Therapy's blog post about modeling healthy body image for our children in order to learn ways to develop more awareness around the messages our kids may be internalizing about food and bodies