Integrated Exercise Therapy

Thanks to Nick from N&A Green Solutions inc for getting here at 4.45am to treat our facility and help us keep our clients safe from the spread of #Covid-19 #cleanestfacilityontheeastend #ietathlete #keepingourclientshealthy #staysafe

Started 6 weeks ago with a 45lbs kettlebell.... making 150lbs look pretty smooth here. It’s not quite perfect yet. But we are definitely making some monsters for 2020 #piersonfieldhockey #girlswholift #girlsgettingstrong #offseasontraining #deadlift #bigwheels #piersonathletics #gonnabetoughtostopthesegirls #hardwork #offseasongrind

@christianpantina doing a great job with these lateral split squats. @nsyndergaard did such a phenomenal job with this exercise with @benbrunotraining we decided to add them to the program #offseasontraining #youthbaseballtraining #trainlikethepros #strongfor14 #ietathlete

Getting ready for his 60th birthday in a couple of months.... Eddie getting strong #240lbs #nomorebackpain #notbadforanoldguy #morninggrind #deadlift #ietathlete #movebetterfeelbetterperformbetter

The harder I work... the luckier I get Another 50+ sessions coming this week.