Igoe 2 Yoga

Join me for Hot Yoga at 8:00 am on Christmas Eve at the Lockport Studio ! Visit www.igoe2yoga.com to sign up :)

So...who could use a little yoga about now?Visit www.igoe2yoga.com for December yoga classes. With mats widely spaced, masks on & air filtration fans between every 2 yogis, you can enjoy all the transformative benefits yoga has to offer in a safe environment. We also offer a weekly video option if you prefer to practice at home. Looking for a way to help others? Join us Sunday December 12th in preparing a meal for Lockport Cares Homeless Shelter- check website for details. As we celebrate Small Business Saturday, I’m so thankful for all the community support

So the thought was to guest teach at Freedom Run Winery on the Sunday the Bills don't play...enter 20+positive Covid tests for the Tennessee Titans and now the Bills are playing. HOWEVER...you still have time to practice yoga next Sunday (10/18) before the game so grab some friends and make it a date! We are practicing in the beautifully restored barn that overlooks the vineyard and where the winery holds weddings - it's just gorgeous. Hour practice rewarded with full pour of Freedom Run wine of your choosing with option of lingering over a savory brunch. Visit www.freedomrunwinery.com and click on "calendar" at the top to sign up!

It’s election time! No matter what side of the aisle you call ‘home’...YOU NEED YOGA! Visit www.igoe2yoga.com and try a class this November or join us Saturday November 21st as we prepare a meal for the guests at Lockport Cares Homeless Shelter.

We are running full steam ahead! We have HOT YOGA classes at the Lockport studio and the Medina studio opens this week with Alena offering GENTLE YOGA on Monday mornings and FLOW YOGA on Saturday mornings. Laura will be teaching WARM YOGA on Wednesday evenings at the Medina studio. Want the flexibility of practicing at home? Sign up for our WEEKLY VIDEO! Looking for a meaningful outreach activity? Help us prepare the meal for Lockport Cares Homeless Shelter on Saturday November 21st. All the details can be found at www.igoe2yoga.com and clicking on the orange Sign Up Genius button :)

It’s great to be back! Join us for Hot Yoga at the Lockport studio this October. Visit igoe2yoga.com for all the info and to register

Don’t let the rain intimidate you! Freedom Run Winery has a barn they use for social events and we will be practicing yoga there this morning :)

Join me this Sunday, September 13th, at Freedom Run Winery for yoga in the vineyard followed by a complimentary wine tasting. The fun begins at 11 am~ visit www.freedomrunwinery.com to sign up!

Oh happy day! The Lockport iy Studio opens September 8th with in-person classes! We will use both the main yoga studio and upper deck to comfortably accommodate 6 socially distanced yogis. We will continue to live-stream the practice so each class features an in-studio registration & a live-stream registration to select between. Visit igoe2yoga.com for the details! Hope to see you soon!

Join me this Sunday (August 9th) at Freedom Run Winery for yoga in the vineyard followed by a wine tasting! The fun begins at 11am~ visit www.freedomrunwinery.com to sign up

Let's be cyber pals! Live streaming continues through May. Visit www.igoe2yoga.com to sign up

With the golf courses closed, how about dedicating the next 2 weeks to training your body to play better golf by joining Laura Igoe online Mondays and Thursdays at 7:00 pm for SWING STRONG ~ a fitness program specific to the golf swing. Laura completed the Nike Golf Functional Performance System powered by the Gray Institute in 2013 and SWING STRONG focuses on systematically assessing range of motion and stability at each joint contributing to the golf swing. Click below for details!

While circumstances preclude traditional Easter celebrations, join me online tomorrow, Maundy Thursday, at 7:30 pm for Holy Yoga ~ a vinyasa / flow practice incorporating scripture and inspirational music. Sign up with your email to receive unique link to join class by visiting www.igoe2yoga.com

We've all become a little more attuned to the splendors of nature ~ Tonight the evening sky features a 1/2 Moon...and so does tonight's 7:30 live stream! Join us for 3 fun variations of Ardha Chandrasana (1/2 Moon pose). Visit www.igoe2yoga.com for details.

Many thanks to all those who participated in Tuesday's live stream class! I was pleasantly surprised at how well it worked from a technical perspective (I hope I didn't just jinx myself...e.g. 'you think he'll pitch a no-hitter?) Quick note: you have the option of being on or off camera. So, if you want to roll out of bed in your quarantine pajama pants at 7:45 and join the 8 am live stream this weekend with raging bedhead...it's all goodDetails at www.igoe2yoga.com

Let's connect! Join Laura tomorrow, Tuesday 3/24 @ 7:30 pm for yoga from the comfort of your home. Visit www.igoe2yoga.com for all the details as we strive to offer meaningful options.

Join Laura this Sunday, March 8th, at Freedom Run Winery for Vinyasa Yoga at 11:00 am in the Barrel Room. Wine tasting included in the $15 cost. More info at link below :) https://www.freedomrunwinery.com//vinyasa-yoga-with-laura-

Join us for yoga in March! Visit www.igoe2yoga.com for details and to register.

Join us for yoga this February! We offer Hot Yoga, Flow Yoga & Gentle Yoga 6 days a week with morning & evening classes. Celebrate LEAP YEAR by helping those need - Igoe 2 Yoga is making dinner for the guests at Lockport Cares Homeless Shelter on Saturday 2/29 & we would love your help! Visit www.igoe2yoga.com for all the details.

Now is the time! Start the New Year with a new routine... Join us for Hot Yoga, Gentle Yoga and Flow Yoga at the Lockport and Medina iy studios. Visit igoe2yoga.com for more info.

Take time for yourself this holiday season! Join us for a yoga class at the Lockport or Medina iy studios! December classes are posted at igoe2yoga.com. We also offer gift certificates, studio hoodies and hats for gifting :)

10 Years Strong! Join us in November for Hot, Gentle & Flow Yoga at the Lockport & Medina iy Studios. We'd love to see you

Join us for yoga ~we are starting our 10th year! Thank you to everyone who has supported my VERY grass roots initiative :) October schedule is posted at igoe2yoga.com or contact studio if you have any questions. We offer Hot Yoga classes at the Lockport studio and Gentle, Strong and Vinyasa Yoga classes at the Medina studio.

Is it time to get back on track? We have a yoga class for you! Visit www.igoe2yoga.com to learn more about our September classes!

Join Laura on Sunday August 11th at 10:00 am for Yoga in the Vineyard at Becker Farms! I guest taught here in June and can't speak highly enough of the beautiful venue and simply scrumptious brunch with optional beer / wine tasting. Details at www.beckerfarms.com. Check out all the yoga classes being offered this August at Lockport or Medina iy Studios! Visit www.igoe2yoga.com for more information.

Hot Yoga, Gentle Yoga, Strong Yoga, Chair Yoga, Vinyasa Yoga - all are available this July at either the Lockport or Medina iy Studios. Visit www.igoe2yoga.com for information on all our classes or to join our effort to help feed the homeless by helping prepare a meal for Lockport Cares Homeless Shelter on July 20th!

Forecast looks lovely this weekend (finally!) Join me Sunday at Becker Farms for Yoga in the Vineyard. We'll start with yoga at 10am and follow it up with a scrumptious brunch, even a little wine tasting. Beautiful setting, yummy food - what's not to love?! Come on your own or round up your squad...let's celebrate together this Sunday 6/23. Visit www.beckerfarms.com for more information.

Registration is available online for June yoga! Visit www.igoe2yoga.com to learn more about the classes offered at the Lockport and Medina iy Studios or to partner with us in preparing meals for Lockport Cares Homeless Shelter on June 15th & July 20th.

Registration is available online for May yoga! Visit www.igoe2yoga.com to learn more about the classes offered at the Medina and Lockport iy Studios or to partner with us in preparing meals for Lockport Cares Homeless Shelter on May 18th & June 15th. Our third Hot Yoga Workshop for Guys interested in trying the practice is this Monday, April 29th at 7:30 pm at the Lockport studio.

Registration is available online for April yoga! We regularly offer Gentle Yoga, Strong Yoga, Vinyasa Yoga and Chair Yoga at the Medina iy Studio and Hot Yoga at the Lockport iy Studio. We are also offering another Hot Yoga Workshop for guys interested in giving it a try on Wednesday April 10th, 7:30 pm at the Lockport iy Studio. Visit www.igoe2yoga.com to learn more about yoga offerings or to partner with us in preparing meals for Lockport Cares Homeless Shelter on April 13th & May 18th :)

In addition to our regular line of yoga classes at both the Medina & Lockport iy studios, we are offering Spin Yoga Monday March 11th, Balance Board Yoga March 19-21st and a Hot Yoga workshop for guys interested in giving it a try on March 27th. Visit www.igoe2yoga.com to learn more!

Registration is available online for January Yoga! We've added Thursday evening classes at both Lockport & Medina iy Studios alongside our full line up of classes. We invite anyone who's interested to partner in our efforts to feed the homeless. Once a month iy Studios prepares the meal for Lockport Cares Homeless Shelter. Visit www.igoe2yoga.com for more information!

Make yoga a part of your holiday season! Our classes for December are posted online at www.igoe2yoga.com including a Kids Yoga class Saturday December 8th at the Lockport iy Studio. Celebrate the season of giving by joining the studio on December 22nd as we prepare the meal for guests at Lockport Cares Homeless Shelter.

We are offering some fun new classes this summer! Stretch & Strengthen Yoga, Strong Flow Yoga, Chair Yoga, Yoga Sculpt & Hot Yoga are offered weekly along with special workshops focusing on Yin Yoga or joining us lakeside for Sunset Yoga the evening of July 22nd. Visit www.igoe2yoga.com to learn more!

Exciting News! Kiki is back from California & leading Yoga Sculpt on Thursdays (7:30 pm) and Stretch & Strengthen Yoga on Mondays (9:30 am) at the Lockport iy studio. Celebrate International Yoga Day & the summer solstice on Thursday June 21st @ 6:30 pm with Alena ~ she is leading a donation based class benefitting the Orleans County Hospice at the Medina iy Studio. Come join us!

Are you running the Y10 this Saturday? Reward your effort on Sunday with Hot Yoga at the Medina iy Studio or join us in Lockport for a Fascia Release Workshop at the Lockport Studio! Using foam rollers, tennis balls and yoga postures, we will systematically address the soft tissue that surrounds and supports our muscles. Visit www.igoe2yoga.com to learn more.

Join us for yoga in January! Visit www.igoe2yoga.com for complete list of classes.

Join us for yoga this December! Registration available online @ www.igoe2yoga.com along with info on special holiday classes and community service projects. Namaste!

Join us for yoga! Sign up for November classes at www.igoe2yoga.com

Deepest thanks to all who participated in last night's Power Yogs fundraiser for Breast Cancer research. I've taught well over 1000 hours of yoga and yesterday's practice will forever be special

Beyond the physical practice, yoga is service. Join us 10/7 @ 9:00 am at Imagine Community Gardens (225 Washburn St) to help winterize gardens/landscape. We are participating in LOVE SERVES - an opportunity to put Christ's love on display thru tangible acts fo service. Visit website for details and to sign up!

Power Yoga fundraiser Thursday 10/5 at 7:30 pm (Lockport studio).All proceeds donated to help find cure for Triple Negative Breast Cancer and in memory of Jennifer Robertaccio. Sign up online!

Starting September 9th, IY Medina Studio introduces Chair Yoga! This class is great for those with limited mobility. With the help of a chair, yoga poses become accessible! Check out igoe2yoga.com for details and to sign up!

September sign up/schedule is posted @igoe2yoga.com. Make sure you reserve your space! See you on the Mat!

find these benefits at a yoga class near you! Check out igoe2yoga.com for classes/schedule. See you on the Mat!

Let's create space.....

Want to start the week off on the right foot? We gotcha covered! Check out igoe2yoga.com for classes this week!

so many options at both the Medina and Lockport Studios this summer. Check out igoe2yoga.com for a class to fit your needs!

We hope you had a wonderful 4th of July. Check out igoe2yoga.com for classes in July! Classes available at both Lockport and Medina studios!

Have you signed up for July Yoga @igoe2yoga.com yet?

July Yoga sign ups are available @igoe2yoga.com. See you on the Mat!

Today is International Day of Yoga. Find a class at igoe2yoga.com

Happy Friday! There are classes with availability this weekend-check out igoe2yoga.com for details. See you on the Mat!

Don't forget to check out igoe2yoga.com for classes with availability! See you soon!

don't foget to sign up for Full Moon Yin and Restorative Yoga. Check out igoe2yoga.com for details!

the following classes have availability this weekend: Saturday Power Yoga-Lockport and Medina Saturday Hot Yoga-Lockport Sunday Hot Yoga-Medina check out igoe2yoga.com for details

Make time to slow down and unplug. Sign up for the Restorative Yoga Workshop @igoe2yoga.com.

Don't forget to sign up for June Yoga @igoe2yoga.com.

looking for some Yoga this rainy weekend? Check out igoe2yoga.com for classes and availability.