Integrated Health Sciences

No better feeling .. a throw back to November and a huge thanks to @kathrynkara @jfreegle #paulbangvideo @88surfboards Of our 8 Foundations of Health Surfing hits: 1. Sleep (direct sunlight on the eye helps make the precursor to melatonin)... 2. Stress (even better than going on airplane mode is stepping away from phone + magnesium absorbs transdermal which lowers blood pressure + cold water immersion raises HRV) 3. Exercise (obviously) 4. Connection to self + nature + others What do you do that gets all those benefits? Sex in the woods is the only thing i can think of that possibly tops it :) @physiosurf81 did i miss any other benefits? @bengravyy happy to take a look at that wonky knee when you get back to NY/NJ

I genuinely thought of myself as a better physical therapist when I just started out than I do today. Clearly I am better at helping people out now, but my impression of how much I thought I knew about the body was way higher before I started to see all the areas that I knew nothing about. It's uncomfortable at times, but that's part of being human, right? :) I learned what was taught to me in school and did pretty well so I thought I knew "physical therapy" but I really jus...t knew what they wanted me to know. Then I got out into the real world and saw all the different schools of thought in PT, so eventually I learned more about them as well and helped out more people more effienctly. Now I like to surround myself with functional medicine doctors, strength coaches, acupunturists, chiropractors and anyone else that make me feel dumb. It's not always fun but it's awesome and forces me to understand why there are disagreements and how I can use that to my advantage. What have you learned more about in the last year? #knowledge #wisdome #physicaltherapy #strengthcoaching #growthmindset

NBA Bubble: An Insider's View - https://mailchi.mp/ihealthsciences.com/kimcaspare

Who doesn't want to know what it was really like in the NBA bubble and who better to tell us than world renowned PT and total boss Kimberly Caspare! @kimberlyjcaspare was selected to be one of the PTs who was in the bubble which is just one more accomplishment in her illustrious career. We will talk about what it was like in the bubble, how you can try and treat yourself like an NBA all-star, and also touch on what it's like to be a small business owner during this challengi...ng time Kim will kindly answer on FiRE5: 1. How were you selected for the NBA bubble? 2. What did you learn in the bubble? 3. How do you increase performance while injured? 4. How do you view PTs in the sports medicine profession? 5. Can I take care of my body like an NBA All-star? I met Kim during a course that she hosted at her A+ facility PHLEX Health and Wellness Studio @phlexnyc in NYC a couple of years ago. We briefly chatted about how if all the quality small business PT clinic owners teamed up we could help each other out and therefore help out NYC. After that I read her bio and realized I was talking to one of the most accomplished PTs in the United States, no biggie :) When I saw that she was going to be in the bubble I knew that she had to be on the show! We will be coming together on WEDNESDAY this week at 6:30pm EST and will do our chat and then some of your own Q&A. If you won't make it but want a specific question answered, just reply to this and i'll ask for you on the air!

Breathing - Is there more to it? - https://mailchi.mp/ihealthsciences.com/kentokamiyama