ILoveKickboxing

It's THURSDAY!!! Get your Thursday workout in with Coach Colin!!!

It's HUMP DAY! Come crush your Wednesday workout with Coach Hannah!

Happy Tuesday friends! Come crush your virtual work out with Coach Heather!

Happy Monday, folks! Here's your Marvelous Monday 'recovery' class with Coach Cass :) Follow along at home!

Get ready to crush your Thursday workout with coach Colin!

Here's your Wednesday Workout with Coach G!!!

Fitness is not about being better than ... It's about being better than who . #strongerthanyesterday #progressnotperfection #ILKBStrong

Don't forget to check-in every class in the month of October using the hashtag #BreastCancerAwareness #Strength #Courage #Fighter #Survivor #ILKBStrong

These results speak for themselves! In order to achieve our goals, we first have to challenge ourselves... #DeWittDreamTeam #ILKBStrong #Results #TransformationTuseday

How do you start week off? We start it doing something we and can't get enough of!! #DeWittDreamTeam #MondayMotivation #fitnessjourney

Get your workout in ... Get your flex on ... And have a GREAT weekend!! ... #ILKBStrong #FlexFriday #DeWittDreamTeam

AMAZING Results from one of our fabulous 6 Week Challengers... 29.5 pounds lost!!! Goes to show you what hard work and dedication can look like! Are you ready to do something for YOU?? #ILKBStrong #transformationtuesday #fitnessjourney #DeWittDreamTeam

after your workout?? Give one of these awesome flavors of protein drinks a try!! Getting protein in after a workout is in rebuilding your muscle. So reach for one of these bad boys after your next class! #protein #postworkout #ILKBStrong #strongereveryday #thirsythursday

Sitting down in the middle of the workout?? NO WAY!!! We're working on building those lovely !!!... #ILKBStrong #DeWittDreamTeam #EveryDayIsLegDay Click the link to join the fun!! https://www.ilovekickboxing.com/dewitt

. . . #NeverForget #UnitedWeStand #ILKBStrong #September11th

to all our badass teachers as you prepare for the challenges of the upcoming school year. You've got this!!! We'll be right here for you when you need to blow off some steam! #ILKBStrong #DeWittDreamTeam #GreatestFitFam #BacktoSchool #BadassTeachers

Who's excited that it's the WEEKEND?? WE ARE!!!! No better way to start your weekend than with an AMAZING workout!! Punch and kick the week's stresses AWAY!!! ... #DeWittDreamTeam #FriYAY #FridayVibes #GreatestFitFam

. . . ... ! ! ! #NoLimits #AchieveGreatness #ILKBStrong #DeWittDreamTeam

hard... the ... Show off your to the world!! ... #DeWittDreamTeam #ILKBStrong #TrustTheProcess #Goals