Intuitive Motion Pilates

"The best preparation for tomorrow is doing your best today." Intuitive Motion Pilates with Master Trainer Tracie Matthews Virtual & In Person Sessions... (718) 330-9641 intuitivemotionpilates.com . . . . . . . . #impnewyork #traciematthews #intuitivemotionpilates #intuitivehealing #pilatesprops #recovery #rehabilitation #movewellliveseries #healing #wellness #mindfulliving #fitness #pilateslovers #workout #pilatesinstructor #pilatesreformer #health #fitnessmotivation #pilatesbody #matpilates #motivation #pilatesstudio #personaltrainer #core #training #exercise #pilateslife #reformerpilates #pilatesteacher #josephpilates #pilatesfit See more

Up Next! Dan Cayer joins us to chat about Alexander Technique for our Move Well Series on April 20th at 8PM EST. Dan Cayer is a teacher and writer who is committed to helping others change habitual patterns and create a sane relationship with their body. He is a longtime meditator and trained instructor. After a serious injury left Dan unable to work or take care of himself, he trained in the Alexander Technique. His return to health, as well as his experience with stress a...nd pain, inspired him to help others. Dan now teaches an integration of mindfulness and the Alexander Technique. Intuitive Motion Pilates with Master Trainer Tracie Matthews Virtual & In Person Sessions (718) 330-9641 intuitivemotionpilates.com . . . . . . . . #impnewyork #traciematthews #intuitivemotionpilates #intuitivehealing #pilatesprops #recovery #rehabilitation #movewellliveseries #healing #wellness #mindfulliving #fitness #pilateslovers #workout #pilatesinstructor #pilatesreformer #health #fitnessmotivation #pilatesbody #matpilates #motivation #pilatesstudio #personaltrainer #core #training #exercise #pilateslife #reformerpilates #pilatesteacher #josephpilates #pilatesfit

R E A C H your full potential when you practice moving daily. Intuitive Motion Pilates with Master Trainer Tracie Matthews Virtual & In Person Sessions... (718) 330-9641 intuitivemotionpilates.com . . . . . . . . #impnewyork #traciematthews #intuitivemotionpilates #intuitivehealing #pilatesprops #recovery #rehabilitation #movewellliveseries #healing #wellness #mindfulliving #fitness #pilateslovers #workout #pilatesinstructor #pilatesreformer #health #fitnessmotivation #pilatesbody #matpilates #motivation #pilatesstudio #personaltrainer #core #training #exercise #pilateslife #reformerpilates #pilatesteacher #josephpilates #pilatesfit See more

Move Well with Lowell Flax Tune in Live on TODAY! on April 6th @5:30pm Topic: Rolfing... https://www.instagram.com/intuitivemotionpilates/ Lowell Flax is a graduate of the Rolf Institute of Structural Integration in Boulder, CO. A native New Yorker, Lowell was drawn to the practice of structural integration after experiencing the life-changing effects of this work as a client. He now enjoys helping others to overcome chronic pain and trauma while imparting a newfound sense of ease and alignment within the physical structure. He believes in a tailored approach to help target specific areas while also addressing the body as a holistic system. Intuitive Motion Pilates with Master Trainer Tracie Matthews Virtual & In Person Sessions (718) 330-9641 intuitivemotionpilates.com . . . . . . . . #impnewyork #traciematthews #intuitivemotionpilates #intuitivehealing #pilatesprops #recovery #rehabilitation #movewellliveseries #healing #wellness #mindfulliving #fitness #pilateslovers #workout #pilatesinstructor #pilatesreformer #health #fitnessmotivation #pilatesbody #matpilates #motivation #pilatesstudio #personaltrainer #core #training #exercise #pilateslife #reformerpilates #pilatesteacher #josephpilates #pilatesfit

Have a Blessed and Happy Easter! Your friends at Intuitive Motion Pilates! . .... . . . . . #impnewyork #traciematthews #intuitivemotionpilates #reformerpilates #happyeaster #eastersunday #easter See more

FIRST MOVE WELL of the NEW YEAR! Tuesday, Jan 12 at 5:30PM (EST) I'm excited to be chatting with Katy Lush, founder of Lush Living! ... Katy Lush, BFA, is a fitness expert and owner of the beloved Chicago River North Pilates studio since 2004. She’s on a mission to get more people moving - so they can lead less sedentary lives and reap the health benefits of accessible, restorative, and sustainable movement habits. A Nationally Certified Pilates Teacher, GYROTONIC Trainer, Certified Movement Analyst and Restorative Exercise Specialist (with a background as a retired dancer, pre-Olympic gymnast and trapeze artist!), Katy believes in making exercise something that any person at any age can do. When she’s not running her studio, speaking on podcasts and panels, or being a fitness workshop junkie, you can find Katy playing with her 3 year old and 6 year old, drinking chocolate-mint tea, or dreaming of travels in faraway places with her husband. Intuitive Motion Pilates with Master Trainer Tracie Matthews Virtual & In Person Sessions (718) 330-9641 intuitivemotionpilates.com . @thekatylush @pilatesgrlnyc . . . . . . #impnewyork #traciematthews #intuitivemotionpilates #intuitivehealing #pilatesprops #recovery #rehabilitation #movewellliveseries #healing #wellness #mindfulliving #fitness #pilateslovers #workout #pilatesinstructor #pilatesreformer #health #fitnessmotivation #pilatesbody #matpilates #motivation #pilatesstudio #personaltrainer #core #training #exercise #pilateslife #reformerpilates #pilatesteacher #josephpilates #pilatesfit

Live online Pilates sessions and Workshops in the comfort of your own home. All you need is a mat! Morning Wake Up Pilates - Friday @ 7am 30 minute class - $10... Live stream morning stretches and energize your day with Pilates abs. Gentle Pilates - Mondays 30 minute class - $10 Live steam a gentle moving Pilates class focusing on functional movement and the building blocks to advance Pilates. This class is intentionally slow to allow the mind and body connection while learning the exercises. Intuitive Motion Pilates with Master Trainer Tracie Matthews Virtual & In Person Sessions (718) 330-9641 intuitivemotionpilates.com . . . . . . . . #impnewyork #traciematthews #intuitivemotionpilates #intuitivehealing #pilatesprops #recovery #rehabilitation #movewellliveseries #healing #wellness #mindfulliving #fitness #pilateslovers #workout #pilatesinstructor #pilatesreformer #health #fitnessmotivation #pilatesbody #matpilates #motivation #pilatesstudio #personaltrainer #core #training #exercise #pilateslife #reformerpilates #pilatesteacher #josephpilates See more

‘Physical fitness is the first requisite of happiness.’ - Joseph Pilates Intuitive Motion Pilates ... with Master Trainer Tracie Matthews Virtual & In Person Sessions (718) 330-9641 intuitivemotionpilates.com . . . . . . . . #impnewyork #traciematthews #intuitivemotionpilates #intuitivehealing #pilatesprops #recovery #rehabilitation #movewellliveseries #healing #wellness #mindfulliving #fitness #pilateslovers #workout #pilatesinstructor #pilatesreformer #health #fitnessmotivation #pilatesbody #matpilates #motivation #pilatesstudio #personaltrainer #core #training #exercise #pilateslife #reformerpilates #pilatesteacher #josephpilates #pilatesfit See more