Irene Perloff, MD, DO

During office visits you may have heard me mention triglycerides, a type of blood fat. They often take a backseat to cholesterol, but they can raise your risk for heart disease. Here’s what you need to know.

If you’re short on time but want a hot meal, this Minestrone with Endive and Pepperoni may do the trick. The recipe combines frozen, heart-healthy vegetables and a little pepperoni to create a spicy, complex flavor that can satisfy meat-eaters.

I’ve never suggested to my patients to get a pet, but I just might start. A new study suggests your dog may help you live longer. Here’s what you need to know. https://www.mdvip.com//study-suggests-fido-may-help-you-li.

Medical Assistant for Internal Medicine Doctor, 3-4 days per week. Phlebotomy certified.

https://www.styleatacertainage.com//alzheimers-and-brain-/ did you know that Alzheimer's disease has been the 6th leading cause of death in the U.S.? unlike o...ther chronic diseases Alzheimer's cannot be cured, stopped, or reversed. sadly, women outrank men when it comes to this disease. nearly two-thirds of Americans living with Alzheimer's are women. startling statistic. right?! despite the prevalence of Alzheimer's, it’s a misunderstood disease. so today, i'm here to shed light on how we can maintain our brain health. because no one wants to develop dementia or Alzheimer's. and all of us want to keep our cognitive development in tip-top condition. yet, how much do we know about maintaining our brain health? well, MDVIP can help. as a matter of fact, let's take a Brain Health IQ quiz they created to help understand the risk factors for developing dementia and Alzheimer's. knowledge is power. right?! here's the link - https://bit.ly/3iEulRT and there's good news. there are many things we can do today to reduce our risks from Alzheimer’s that impact both our long and short term memory. brain health activities like crossword puzzles are good for us. so take a moment out of your day and solve those puzzles! it's also a good idea to maintain normal levels of vitamin D and B12. so work with your doctor to help you keep track of both vitamin D and B12. vitamins and supplements are good for the body and brain. #ad

You just finished your workout. Whether it was 45 minutes of strength training, a five-mile run or a yoga class, you probably need to drink some fluids. But with so many options for rehydration, which is best for you? Here’s what you need to know. https://www.mdvip.com//which-post-workout-drink-best-hydra

To those who observe Yom Kippur, have an easy fast and Happy Healthy New Year ! Хорошего здорового нового года !

I’ve been preaching the importance of sleep to my patients for years, emphasizing the affects sleep deprivation has on your heart. But did you ever wonder why? Here’s a summary of four recent studies have shed some light. https://www.mdvip.com//blog/how-sleep-affects-your-heart-h