Irondequoit Chiropractic Center

Researchers have confirmed that spinal manipulation improves function in patients with neck pain: These results show that a single neck manipulation produces an improvement in standing postural control and increases range of motion in patients with (chronic neck pain).... Is your neck performing at peak function? If not, here’s a video explaining your condition more in-depth. https://www.youtube.com/embed/05LZ9CuS5r4?rel=0 #NeckPain #SpinalManipulation Source: https://www.mdpi.com/2077-0383/9/8/2580

’ ! Staying on top of your fitness and nutrition will help you maintain a healthy lifestyle. Living a healthier lifestyle will make you feel better overall, physically and emotionally. Here are some key tips to doing so: Follow a balanced diet... Exercise Drink water Avoid bad habits Want more nutrition tips? Take a look at our nutrition infographic! https://d2tdnxb10ob8wc.cloudfront.net//ba0db6cf-b7f2-4e07- #Nutrition #HealthyLifestyle Source: https://artofhealthyliving.com/how-you-can-maintain-a-heal/

? ! Researchers have confirmed a link between excessive texting and hand pain: There appears to be a linear association between frequency of text messages and incidence of (problems). ... Our top five tips: Minimize thumb time to decrease the risk of repetitive trauma -- a big factor for carpal tunnel syndrome! Use text-to-speak -- this will give your thumbs a break Use the three text rule -- Call your contact rather than using long or repeated texts Get a grip or pop-socket -- this will help you to avoid resting your device on your thumbs. Switch hands frequently -- your hands need a break, also! Check out this infographic for additional tips on preventing phone-related problems throughout the body. https://d2tdnxb10ob8wc.cloudfront.net//59bc3b34-da19-4362- #CellPhone #HandPain Source: https://www.worldscientific.com//abs/10./S2424835520300029

Fruit and vegetable intakes were associated with up to 30% reduced odds of headaches. Do you know what else works? Chiropractic manipulation! Take a look at the video below to learn more about headaches. ... https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0 #Headaches #ChiropracticManipulation Source: https://link.springer.com/article/10.1007/s40519-020-00984-7

You’ve probably noticed that we post a lot of new research on our social media pages. Why? Because we feel that our patients deserve a doctor who stays on top of the latest info! If you like seeing our content, please like our page, or give us a follow! We’re grateful for your support and love providing the best possible treatment to our community! ... #ChiropracticCare

A new study found that back pain is common during pregnancy: Low back pain pelvic girdle pain or a combination of the two is common during pregnancy and has been reported to occur in up to 90% of pregnant women.... The same study found that manipulation can help alleviate pain. Take a look at this infographic below to learn more about low back pain during pregnancy. https://d2tdnxb10ob8wc.cloudfront.net//pregnancy-lbp-infog #LowBackPain #Pregnancy Source: https://www.sciencedirect.com//artic/pii/S0161475420301275

? A team of neurosurgical experts reviewed various treatments for degenerative lumbar stenosis and concluded: A conservative approach based on therapeutic exercise may be the first choice in patients with lumbar stenosis" Give our office a call today for a customized exercise plan! ... #LumbarStenosis #SpinalDisorders Source: https://www.sciencedirect.com//artic/pii/S2590139720300107

? A new study highlighted the connection between adolescent weightlifting and pain. Weightlifting predisposes athletes to low back pain. Using excessive weights and performing improper techniques puts the back in a compromising position that may lead to injury. ... However, there are safe ways for young athletes to build strength. Check out our safe lifting guidelines in the infographic below! https://d2tdnxb10ob8wc.cloudfront.net//safe-lifting-guidel #SafeLifting #Athletes Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7417116/

’ Plantar fasciitis is a painful irritation on the bottom of your foot. One telltale symptom is heel pain when you first step out of bed. Plantar fasciitis can be a frustrating condition, often lasting 18 months or more if left untreated. Fortunately, you may recover more quickly with proper care. Check out this video to learn more. ... https://www.youtube.com/embed/lkPJARZB0qs?rel=0 #PlantarFasciitis #FootPain

... A new study from Japan found that the most common and costly reasons for missing work included: Low back pain... Neck pain Stiff shoulders Check out the video below for more information on low back pain, and then give our office a call to learn how our care can help! https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 #LowBackPain #NeckPain Source: https://journals.lww.com//The_Economic_Burden_of_Lost_Prod

Yet another study has found that chiropractic care can help decrease opioid use: "Compared to patients with neck pain who saw a primary health care provider, patients with neck pain who initially saw a conservative therapist were 72%-91% less likely to fill an opioid prescription in the first 30 days, and between 41%-87% less likely to continue filling prescriptions for 1 year." ... Research has established similar conclusions for patients with low back pain. Check out this Opioid Crisis synopsis for more information! https://d2tdnxb10ob8wc.cloudfront.net//5ec2ee0d-2e85-4427- #Opioids #LowBackPain Source: https://www.sciencedirect.com//artic/pii/S0003999320302641

A recent study found a connection between excess weight and headaches: Obesity is associated with migraine prevalence and attack frequency.... Check out our top nutritional advice for maintaining a healthy weight! https://d2tdnxb10ob8wc.cloudfront.net//ba0db6cf-b7f2-4e07- #StayHealthy #Nutrition Source: https://link.springer.com/article/10.1186/s10194-020-01163-w

A recent study found that a neck exercise program can help chronic neck pain patients. Here is one of our favorites : https://d2tdnxb10ob8wc.cloudfront.net//cervical-retraction... Need more information? Give our office a call today to see how chiropractic care can help! #NeckExercises #NeckPain Source: https://www.sciencedirect.com//artic/pii/S0161475420300178

A 13-year follow-up study of Achilles tendon ruptures that were treated operatively vs. non-operatively concluded: "Both patient groups reported good results at long-term follow-up. The findings give no evidence of superior long-term patient-reported outcomes for surgical treatment over non-operative treatment." ... This research highlights a growing trend for endorsing the conservative management of many muscle and joint problems. Suffering from Achilles tendon trouble? No worries. Give our office a call today for more information on how our brand of conservative care can help! #AchillesTendon #JointProblems #Chiropractic Source: https://online.boneandjoint.org.uk//0301-620X.102B7.BJJ-20

A new study concluded that childhood low back pain and neck pain are common (approximately one in five adolescents) and are associated with poor sleep quality in almost half of the sufferers. If your child is suffering from neck or back pain, give us a call for how chiropractic care can help. And if they are having trouble sleeping, take a look at this infographic for some helpful tips.... https://d2tdnxb10ob8wc.cloudfront.net//725193f8-7bb2-402f- #NeckPain #BackPain #Sleep Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7384534/

? Fifty-five percent of healthy persons exposed to acute whiplash injury during motor vehicle collision reported a whiplash-related disability. Fourteen percent reported daily complaints. Are you suffering from whiplash? Check out this video below for more information! ... https://www.youtube.com/embed/3PF5YOQVLkg?rel=0 #Whiplash #CarAccident #ChiropracticCare Source: https://journals.lww.com//Revisiting_Risk_Stratified_Whipl

? Mobile phone use tends to promote a forward head posture. A new study confirmed the associated dangers: It has been reported that forward head posture can cause a multitude of disorders including (radiating neck pain), headaches, and dizziness.... Check out this infographic for more information on how to correct your posture. https://d2tdnxb10ob8wc.cloudfront.net//d9563e4b-6723-4778- #Posture #NeckPain #Headaches Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7380784/

A new Scientific Reports study found that chiropractic manipulation may limit bone loss and arthritis: "Our previous study showed that chiropractic manipulation exerts protective effects on bone. Our new results suggest that chiropractic manipulation may mitigate osteoarthritis progression.... If you or someone you know is suffering from arthritis, give our office a call today! #Arthritis #ChiropracticManipulation Source: https://www.nature.com/articles/s41598-020-70219-3

Pro-Golfer, Brooks Koepka, received 3 chiropractic adjustments during the PGA Championship Round 2. It’s no surprise why the world’s top athletes keep a chiropractor on their team! You deserve the same level of care, so call our office today to schedule an appointment. ... Check out the infographic below to see why athletes rely on chiropractors. https://d2tdnxb10ob8wc.cloudfront.net//74692e75-0428-4605- #ChiropracticCare #Athletes

Suffering from knee pain? Here is one exercise we commonly prescribe to our patients suffering from knee pain: https://d2tdnxb10ob8wc.cloudfront.net//d4033ad6-8974-43ca-... If exercises are not enough, call our office to see how chiropractic can help! We look forward to seeing you soon. #KneePain #ChiropracticCare