Island Athletics

#Quarantine #WOD #40 #fitness #fitfam #fitspo #homeworkouts #workoutoftheday #squats #portwashington #portstrong

#Shoulders & #Core !! #Fitspo #quarantine #bodyweightworkout #dumbbellworkout

Hey guys!! Hope you all had a nice weekend!! Here’s a long, fun #lowerbody / #legday for you tomorrow! DM is with any questions on how to perform the movements!! #squats #lunges #bodyweight #cardio #amrap #functionaltraining #homeworkout #quarantinelife #quarantineworkouts

Hey #fitfam! Trying to program this at least once a month, as a #benchmark, to make sure you’re keeping up with your #health and #fitness during these hard times Healthy body, healthy mind! Can you beat your score from the last two times we did this? Also, it’s going to be beautiful out in #PortWashington tomorrow, so push yourself to get your #steps in! Challenging you to 10,000 steps!!!! Get it!!!! #fitspo #covid19 #challenge #benchmarkworkout #homeworkout #burpees #burpeessuck #portstrong #healthybodyhealthymind

Happy Friday! #fitfam #fitspo #tgif #homeworkout #quarantinelife #quarantineworkouts #portstrong

Fun lil one for ya tomorrow - get after it #fitfam #portwashington #fitspo #homeworkout #quarantinelife #wod #crossfit #bodyweightworkout