Ithaca Capoeira

I apologize for the profanity to the sensitive viewers out there but this comedian, Andrew Schulz, is a pure genius. Watch, laugh and listen. Outrage is needed and this puts an amazing light on everything going on right now around the country. https://www.youtube.com/watch?v=2xjOWrYJ6VA

"A riot is the voice of the unheard. What is it that America has failed to hear?" Dr. Martin Luther King Jr. Growth and wisdom comes from our teachers who do not try to teach us something that does not touch us or is not apart of our power in the world, but rather teach us about our place in it. How it revolves and encompasses in our actions, in our beliefs and our compassion. Stop, listen and seek to understand. No one screams in pain and lashes out without a reason.

Mestre Nô and Mestre Nozinho have invited us to take classes with him this coming May 9th and May 10th. This is an amazing opportunity and one you shouldn't miss! Give me a shout out to get you the info to attend!

#Repost @kiko_knabben (@get_repost) Mestre Lázaro e Mestre Touro jogando no centro de Canoas/RS -Evento Capoeira Angola Palmares, 1989. Acervo Contramestre Alemão!

Hello everyone! Due to the current requirements for social distancing CSMA has closed down its class as of last week. I've been wanting to offer online and virtual classes and they are in the works! CSMA has asked that I hold off until they can figure things out for all of its members and make it accessible to all. But ... if anyone wants some private lessons or would like some class time via a virtual space let me know! Hopefully classes will be back soon and we can sing, dance and flip ourselves silly. I love you all, stay safe.