Its Personal Nutrition at Body Bank Fitness

If you want to ramp up your vitamin intake and ABSORPTION, both for anti-inflammatory and anti-viral purposes here are a few tips: 1. increase vit C intake throughout the day ( broccoli, bell peppers, strawberries, kiwi, hot water w/lemon should all be staples. 2. Increase vit D by eating wild salmon, canned tuna, egg yolk & mushrooms 3. Get adequate Zinc- eat organic spinach, beef, shrimp & flax seeds 4. Get Probiotics from Greek yogurt. I also recommend high quality supplements: a foundational multivitamin, D3 + K2, fish oil with DHA and a probiotic. Message me too set up a Free supplement consultation! #eatforhealth #antiinflammatoryfood #vitaminc #vitamind #supplementsthatwork

This Sweet & Salty Nut Butter Fudge is a must try! Just a handful of ingredients and can easily be made in a variety of flavors. Head to my website (link in my bio) for details #cleaneating #cleanrecipes #glutenfree #glutenfreerecipes #healthysnackrecipes #ketorecipes

If you want to embrace a little pumpkin flavor, this chia overnight pudding is a great way Mix 1/4 cup chia seeds, 3/4 cup non-dairy milk of choice, 1/4 cup pumpkin purée, 1 cup plain Greek yogurt and 1/4 tsp pumpkin pie spice or cinnamon. Stir well and place in fridge overnight. Makes 2 servings. And this week’s favorite product? Bada Bean Bada Boom - great high protein snack and comes in several sweet or savory flavors! Happy Friday !! #cleaneating #healthyfood #healthyrecipes #healthysnacks #glutenfree #glutenfreerecipes #glutenfreefood #weightloss #weightlossrecipes

Check out my new blog post on HOW to snack....

A Healthy Twist on some favorites! Dark Chocolate Protein Pudding: - 3 tbsp unsweetened cocoa powder, 1 scoop favorite chocolate protein powder ( I used MRM Veggie Elite Chocolate Mocha), 1/4 cup chia seeds, 1 cup non-dairy milk of choice. Pinch of stevia if you would like a little added sweetness (can also add tsp choc zero maple syrup). Add all to a blender, separate into 2 glass jars and refrigerate. Add some whipped cream of choice and enjoy any time of day! And 2 new Friday Favorite products? Wake Up Waffles ( Delicious and low carb/sugar breakfast - add some nut butter instead of syrup) and Slate protein chocolate milk! #cleaneating #healthylifestyle #healthyfood #healthybreakfast #glutenfree #glutenfreerecipes #glutenfreefood #glutenfreebreakfast #weightlossfoods

Building a good foundation with nutrition & supplementation as well as limiting environmental toxin exposure is the KEY to healthy living and aging A high quality Foundational Multivitamin, High Potency EPA/DHA and Vitamin D3 + K2 are the just the basics but thats a good place to start! You can find a link to these on my website under the Epigenetics/DNA tab. There is a 10% discount on first time orders- message me with any questions ! [email protected] #epigenetics #supplements #eatforyourgenes #antiaging

Hot or Cold? Hard to know if you want a shake or warm drink when the weather starts to change! So I’m giving you both...Chocolate Zucchini Smoothie and Matcha Collagen Latte New recipes are going on my website weekly...head to www.itspersonalnutrition.com #proteinshake #collagenprotein #cleaningredients #cleaneating #healthyfood #weightlossrecipes #glutenfree #glutenfreerecipes

Current Favorite Apple Dessert and Food Finds... loving my air fryer for these cinnamon apples with walnuts & vanilla ice cream. Core and slice apples. Toss them in 1-2 tbsp melted coconut oil & cinnamon. Bake in air fryer at 370 for 12-15 min or to desired softness, tossing and checking in 4 minute intervals. Add ice cream of choice and a handful of crushed walnuts when serving ( CADO non- dairy ice cream is my new favorite). And check out these cereals, protein bars & snacks! #cleaneating #healthyfood #healthyeating #glutenfree #glutenfreedessert #glutenfreerecipes #glutenfreefood

Have you tried a high fat diet? Did you know that many people carry a gene variant that can tell us whether a high fat diet, especially from saturated fats, could be harming your weight loss efforts, not to mention cardiovascular and cognitive health? For those of you that have tried a specific diet and it either didn’t work or left you with high cholesterol- this may be a reason why! Let’s look at your genes to find out the best dietary approach for your health Head to my website or message me for more information! #epigenetics #healthylifestyle #healthyeating #weightloss #cleaneating #eatforyourgenes

Looking for some Seafood Inspiration? My 2 new favorites: Pan Seared Sea Scallops with Tri-Colored Peppers & Zucchini and Sautéed Shrimp with Eggplant, Tomato & Feta Cauliflower Rice. Sound complicated? It’s not! Recipes posted on my website- link is in my bio... #cleaneating #glutenfree #glutenfreerecipes #heathyfood #healthyeating #weightlossrecipes #seafoodlovers #seafoodrecipes

Did you know... 1 cup of Portobello Mushrooms or 1 cup of Egg Whites has as much potassium as a banana? Not to mention they both contain more protein & less sugar. Welcome to my Wellness Wednesdays for egg and mushroom recipes, head over to my website: www.itspersonalnutrition.com. #cleaneating #cleanrecipes #healthyrecipies #healthyfood #vitaminsandminerals #weightlossdiet #weightlossfood #glutenfreerecipes #glutenfreefood

#glutenfree #glutenfreefood #glutenfreeeats #glutenfreedessert #cleaneating #cleansnacks

I’m calling today: Where Have I Been Wednesday?! while I haven’t posted in a while, I have been working and getting certified in several different areas of Health & Preventative Protocols. I have renewed certification as a GF Practitioner INCLUDING Autoimmunity across the board! More details to come...Every Wednesday there will be a Wellness post and each Friday, a post on Food Finds & Favorite recipes to take you into the weekend! #glutenfree #glutenfreerecipes #glutenfreefood #glutenfreelife #autoimmuneprotocol #autoimmunediet #cleaneating #eathealthy #eatyourveggies #weightlossrecipes #healthyfood #healthyeating #healthyrecipes

It’s officially summer! If you are hosting small gatherings, here are some simple ways to feed your guests #cleaneating #cleansnacks #entertainingathome #socialdistanceparty #backyardbbq