JABS

It’s snow no deal when it comes to our Winter Warriors! A little nor’easter couldn’t stop our crew from getting their miles done!! . . #jillschroeder #jillschroedertraining #jillschroedertrainer #winterwarriorchallenge #winterwarrior #workout #exercise #fitness #nofo #northfork #northforkli #run #walk #strong #strength #warriors #funinthesnow #jabs #jabsny

Workouts with @jllschroeder will leave you like.... . . #jabs #jabsny #jillschroeder #jillschroedertraining #workout #sore #exercise #nofo #northfork #health #body #instagood #instafit #funny #saylor1031 #squats #pushups

High-intensity interval training improves fitness and well-being among adults over age 70 and may even increase longevity. See what the research says...

When you’re meat-free, sometimes pre-made patties fall short if you’re craving a staple like a burger. Instead of cooking up a processed patty, make yourself a decadent but healthy burger following one of these recipes.

Truth . . #jillschroeder #jillschroedertraining #jillschroedertrainer #fitness #business #exercise #gym #businessowner #girlboss #nofo #northfork #health #wellness #motivation #inspiration #drive #passion #work #workout #instagood

Take a moment today to reflect on what your fitness means to you. That could mean your workouts, your nutrition and your commitment to self-care. This week, you've made every day count! Great job!

Winter Warrior Challenge! Who's in!!!?

Yay for Saturday morning! Let's make our weekend great by planning one or two things we'll do to simply take care of ourselves--physically or emotionally. By sharing, we can support each other as we recharge.

Staying motivated is often a matter of recognizing all the positives in our life. The more we concentrate on what we're thankful for, the more we engage and thrive. So, what are you grateful for this week?