Jammin Health

http://mainstreetvegan.net/shirley-a-valient-mother-hen-by/ For vegans and chicken lovers alike, my dear friend is the author of this article. She is one heck of a human. Enjoy her writings!!!!!

What a complete pretty meal. Salmon topped with spices. Sweet potatoe, rutabaga, asparagus sautéed in garlic and crushed red pepper flakes for the burn!!!!! So pretty and so delicious.

When you have too many potato latkas aka potato pancakes left over, it is time to become creative. So here is a potato latka omelet recipe. 2 eggs scrambled, 3 small potato latkas broken into bite size pieces. Mix together, cook in ghee, add a bit of salt and pepper. Top with pomegranate seeds, sprinkle with maple syrup. And there you have it.......A delicious left over holiday dish!!!!! Enjoy!!!!

Having guests??? Need a Dessert?? This one is easy, tasty and nutritious. MMMM how can you go wrong? The more chocolate you drizzle the more it is looking like Halloween. Enjoy. Apple, Almond Butter or any nut butter (including nut free butters) even add some raw honey, granola and drizzled dark chocolate. Bon appetite!!!!!!!!

As the summer starts to fade away, be sure to have these ingredients in your home to stand up to the change of weather and all that it brings. Staying strong with mind, body and soul, will and can protect your health. Enjoy this strengthener!!!!