Jamron Counseling

We are strong. We are vulnerable. We fight. We get support. Wishing you and those you know safety and support. We will get through this.

With #socialdistancing and #stayathome the new norm for most of us, therapy is more important than ever. Our therapists have fully transitioned over to online counseling to meet the needs of New Yorkers. Online therapy is a safe, secure, and convenient way to meet with your therapist and share what’s on your mind. We always keep our prices affordable to make sure therapy is always accessible. Visit jamroncounseling.com or reach out to @jamron_counseling for more details on how to get your therapy started.

Calling all mental health professionals! In light of the recent events that have taken place in the world, tending to our health (both physically and mentally) is more important than ever. As mental health professionals, we have the responsibility of assisting our patients through this crisis while simultaneously navigating our own personal handling of it. This bodes to be a challenging time, but also one that we can move through effectively by keeping some helpful tips in m...ind: Trust your judgment and use your discretion with how much you talk about COVID-19 in session Assist patients with detangling themselves from unhelpful automatic thoughts in response to COVID-19 Encourage patients to utilize their spare time to begin incorporating coping skills/new structure into their daily routines Encourage patients to imagine they are looking back on this time 5 years from now and prompt them to identify how they would like to remember themselves Most importantly: Engage in your own self-care! For more helpful tips for therapists, follow the link in the bio. Link also available here: https://www.jamroncounseling.com//covid-19-tips-for-therap

Social distancing and working from home have become the new norms. For many of us the structure that we were once used to has been uprooted somewhat, if not significantly. During this time especially, it will be important to create structure in this new temporary norm. One way you can change your environment is by taking 5-15 minutes to get up from your seat, computer, or phone throughout the day to keep yourself physically and mentally active. Learn more about tips for dealing with COVID-19 by clicking the link in the bio. Link: https://www.jamroncounseling.com//covid-19-tips-for-patien

In light of the recent events that have taken place in the world, tending to our health (both physically and mentally) is more important than ever. In this situation where we might often feel like we do not have control, it will be important for us to exert agency in areas where we do. Our amazing clinical director, Brittany Butts, @therapist_brittany has written a helpful blog post on our website for some tips on how to adjust to this disruption in our daily living. https://www.jamroncounseling.com//covid-19-tips-for-patien Link also in bio.