Jana Malloy Yoga

Being with this woman is teaching me innumerable lessons. Taking on the responsibility of caring for my partner Joe Arcidiacono mother has pushed the limits of my patience, encouraged deep compassion, challenged my endurance (at sometimes painstakingly slow speed), urged me to find my voice and speak up for myself, and to investigate my feelings, desires, and needs in the most honest way possible. All of this is laced with moments of pure hilarity and bittersweet aching at the presence of a shifted reality. I am so grateful for every moment and all the people who have supported me and continue to do so.

TO ALL HUMANS THAT HAVE A UTERUS : If you have an abnormal symptoms during your cycle : pain, bloating, irritation, or any discomfort at all. Come! We will use bolsters, blankets, blocks - all the props to get comfy and soothe the female reproductive system. Even if your cycle has come and gone. Suitable for all levels- even beginners! This is for ALL women ALL ages ALL shapes, sizes, and colors. $20 Donation ALL PROCEEDS go to Planned Parenthood DM to reserve - limited to 15 students.

Don’t be jelly- this boy is beach bod ready.

The Arcidiaconos took on Paris....

Sweet dreams y’all.

This morning a ceremony was held to release the soul of #geetaiyengar. 6 weeks agoI gave birth to our son Nove @joearci. Now begins the slow process of reintegrating an active yoga asana practice. Geetaji developed and published this practice in Iyengar Yoga for Motherhood, my bible the past 11 months. My mind told me I was ready for so much more ‘action’, but the wisdom in this method provided me with an abundant practice. I’ll explore this sequence as much as my new non- ...schedule with my infant will allow for the next month. This sequence strengthens the spinal column, tones the nervous system, and builds the muscles of the abdomen and buttocks so I’ll be ready next month for a more active practice to shed the extra weight. I’m so grateful for these teachings. I’m so grateful for my teachers @nikki_costello and @later a_warren and my dear friends in studentship @emilytevald Tal Saporta - Yoga & Surf @colleenmherman @leedelegard @tk_yoga @thewisdombody.yoga See more

5 weeks old today.

Comin’ atcha NY.

Our son. @joearci

R.I.P. You will live on forever in our hearts. Thank you for what you brought to the world. #iyengaryoga #gemforwomen