Jane Balter, Health and Wellness Coaching

Great article on nutrition basics!! Where I start with all my clients... https://www.facebook.com/875115009/posts/10163834724040010/

Not gonna lie, I am struggling a bit to find my footing every day. I keep going back to the basics, and that helps me. Drink water, move my body, make something healthy to eat, try to breathe mindfully. (That’s the hardest for me right now). But what always, always helps me feel better, is when I can help someone else feel better. So, how can I help YOU? What would you like to see here? Recipes? At home workout challenges? Nature pics? Feel good memes? I really want to know. #wereallinthistogether #healthcoach

Roasted Shrimp with Cherry Tomatoes. Spaghetti Squash on fleek. Swipe for recipes.

Peloton is offering a 90 free trial to their programs. Now more than ever it’s important to move our bodies in healthy ways. This is a fantastic opportunity for those of you who don’t already have the app. There are strength workouts, yoga, meditations, in addition to their treadmill and cycling workouts. Just because we are stuck at home, doesn’t mean we should stop taking care of ourselves. Be well. #staystrong #peloton #freeworkouts #bewell

Ways to support your immune system, from US Centers for Disease Control. And also how I coach my clients to live every day. If you need some extra support, I’m here. #bewell #healthylifestyle #healthcoach