Going Beyond The Scale

It's not what you look at that matters, it's what you see. - Henry David Thoreau Join me TODAY at 12:00PM EST @ https://www.facebook.com/groups/goingbeyondthescale as I answer a question or two...... Have a question... email it to [email protected] and... if you’d like to ask Andrea a question LIVE on the show just make that request in your email Q&A #saturday #tagyoureit #savoreveryday

FINDING DELICIOUSNESS... I realized that much of the joy and the freedom of cooking lay with creating... beauty. - Erin French FINDING FREEDOM - A Cook’s Story Remaking A Life From Scratch Please join me TODAY at 12 EST @ https://www.facebook.com/groups/goingbeyondthescale as I share why I’m making a trip this summer to Freedom, Maine to interview Erin French the Chef & Owner of #TheLostKitchen on my 64th birthday 7.26.21... TUNE IN LIVE @ 12 EST TODAY OR COME BACK TO WATCH WHEN YOU CAN 24/7 @ https://www.facebook.com/groups/goingbeyondthescale #foodie #friday #tagyoureit #savoreveryday #tagimit #declareitandshareit #tagwereallit to... #livethelifeyoulove & #liveitwell

NOT OK JAY... What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson Please join me TODAY at 6 PM EST @ https://www.facebook.com/groups/goingbeyondthescale as I share a few things that are next for me...... TUNE IN LIVE @ 6 PM EST TODAY OR COME BACK TO WATCH WHEN YOU CAN 24/7 @ https://www.facebook.com/groups/goingbeyondthescale #transformation #tuesday #tagyoureit #savoreveryday

I FOUND IT! You have to find it. No one else can find it for you. - Bjorn Borg Please join me TODAY at 3 PM EST @ https://www.facebook.com/groups/goingbeyondthescale as I share the catalyst that inspired me to discover my #tennis #ball ... TUNE IN LIVE @ 3 PM EST TODAY OR COME BACK TO WATCH WHEN YOU CAN 24/7 @ https://www.facebook.com/groups/goingbeyondthescale #motivation #monday #tagyoureit #savoreveryday

QUESTION EVERYTHING... Life is as simple as these three questions: What do I want? Why do I want it? And, how will I achieve it? - Shannon L. Alder Please join me LIVE @ 4 PM EST TODAY as I answer Lynn Barrette's 4 questions @ https://www.facebook.com/groups/goingbeyondthescale... You always have an InBody USA machine? behind you? What does it do? Would I find a hospital or fitness center with one of these? Did you have a team of people in your community helping you when you went home after The Biggest Loser? What is it like for you now as far as daily exercise? Do you still track your food/calories in and calories out to maintain your weight loss. I find when I work on my physical fitness and how I am fueling my body, it propels me to truly think beyond the scale and the numbers and work on other things in my life to make it more amazing. Is that how you came up with the name of your Facebook group? I am still very deep in the weight loss phase with 49-63 lbs to lose so I am still focused on that daily. If you could gift someone five things to do in order to lose the weight and keep it off, what would those five things be? IF YOU CAN'T TUNE IN LIVE @ 4 PM EST TODAY YOU CAN WATCH IT 24/7 @ https://www.facebook.com/groups/goingbeyondthescale Q&A #sunday #tagyoureit #savoreveryday

well I finally made it to my new Cobalt Lofts #gym and as you can see it have everything you could ever want... well done #cobaltlofts well done... #offthecouch #thepowerof1 #waitloss #mindovermatter #againstallodds #thecomebackkid #crossingthefinishline #jbird #63andyoung #mylast100lbs #fitandfat #goingbeyondthescale quantified by Smartphone Fit Apple Watch Fitbit app + FitTrack + InBody USA #bodycomposition scale + powered by www.smartphonefit.com + Sugarbreak

we had a nice tasty Crazy Delicious dinner to top off a beautiful snowy day... yes... I really love to cook for Kimmie ... and... having a nice glass of @apothicwine with her is never too shabby either... @ Cobalt Lofts

I’m not too proud to say I’m happily addicted to #Alexa thanks @jeffbezos :)

inspired by @lynnemctaggartofficial work, her book The Power of Eight and a recent #podcast interview she did with @drsuemorter I had to get her book... #next

@tailsoftobae plants his tail in Mt.Bear @ Cobalt Lofts