Jazrun Yoga

Therapeutic Yoga Classes, Give the gift of renewed health and well being: If you are still trying to think of the perfect holiday gift for someone, a private ...or semi/private yoga class makes a great gift for just about anyone on your list! And the best thing is, you don't have to fight the crowds or wait on line to get one. Holiday Special: Yoga classes at the JazrunYoga Studio Private Yoga class for $70.00 (originally $85.00) Semi /Private Yoga class for $85.00 (originally $100.00) Contact: [email protected] www.JazrunYoga.com Happy Holidays and Best wishes for a New Year filled with Love and Gratitude. Namaste, Judy Fuhrer

Simple Seated Yoga Pose or Chair Yoga, Try moving with subtlety. Not all of yoga and life are meant to move in a big way. Work to move with attention to details. Breathe in and out. Notice as you breathe in - exactly when does your breath enter your chest? Soften the back of your ribs into your back body. Gently lift up from your sternum and softly lift up your shoulders and roll them back. Sit on your sit bones. Soften your neck. Repeat 2 xs. Then simply sit and notice a release of tension.

http://www.nytimes.com//soothing-back-pain-by-learning-how

The work that we do every day to add holiness into our life is the energy that brings us closer to each other, to nature and to peace. When we find ways to connect with love we go beyond our self and become the force of good in the world. Take a breath and think of someone with love as you breathe out. Relax your body and smile. Hope to see you on the yoga mat soon. Judy at JazrunYoga