Next Level Performance

Training sleds are versatile resistance training devices used for pushing, pulling, and dragging exercises to increase speed and strength. Sled training offers a full body workout.

All the spots in the Spring Youth Strength & Conditioning Program are taken. It’s Giddy-up TimeAll the spots in the Spring Youth Strength & Conditioning Program are taken. It’s Giddy-up Time

Skill is crucial. Skill is the ultimate. But, if you're not tough, forget it. You're not gonna win when it counts. And as always, this isn't just about sports.... It's about LIFE.

Today was the last session of the fall/winter program. What a bunch of hard working kids. The tire came out!... Spring Session starts Monday 3/22 7pm and ONLY 2 spots remain open. MSG for details.

Today is the last session of this program. These kids have been amazing. There determination is very clear in the pictures. Some will go off to playing baseball. Others will continue with the program. But, all have improved their strength and conditioning. A new 3 month program will begin Monday March 22nd. There are only 2 teaming spots available. 3 months = $425... 24 sessions ($17.70 per session) Monday & Wednesday 7pm The work is real ! We don’t shuffle around cones ! We pick things up and move them! We train the old fashion way! Strength + Conditioning is the simplest and most effective way to enhance movement quality. MSG for details. We start again on MARCH 22nd!

New Strength & Conditioning Program starting Monday March 1st. improve overall fitness. increase lean body mass (more muscle, less fat) burn more calories.... make bones stronger. improve mental health. Call, txt, message for details.

The upper back is important for performance, shoulder health and you will neglect it at your peril. The band pull-apart and its variations give you an easy way to build strength and endurance in the upper back. There are two very important reasons for baseball players to include back training in their strength and conditioning programsinjury prevention and improved performance. Adding strength and conditioning training will improve your son/daughter overall performance. ... Txt, message or call for more details.

New 13-15 yo Strength & Conditioning Sessions starting on March 1st. ****See prior pictures and videos**** If interested, txt, call or message us for more information.

Two Future St. Joesph by the Sea track stars strength and conditioning training in the off season. If you are interested in knowing more call, txt or message Get Strong!

Here is a blurb on band pull-a-parts, it’s finally getting print. If band pull-a-parts aren’t in your warm-up.... giddy up!

Christine Cipriani Anthony Galletta share with Nina and Nicole. https://www.freeletics.com/en/blog/posts/freeletics-breaks/

Strength Training & Hardcore Conditioning Txt or message for details. Merry Christmas !!

Reality sucks....and thats why being part of GYM with a great support staff and environment is important. Call, Txt, Message for details on our adult program and schedule.

Youth Strength and Conditioning Program (10-13yo) Today marked the completion of the first month of Bodyweight Training and the beginning of Kettlebell Training. If you aren’t familiar with Kettlebells they enable you to increase your strength, build up speed as well as your endurance levels. ... Today we learned the kettlebell swing. A excellent power- and strength-generating exercise that targets your glutes, hamstrings, hips, core, and the stabilizing muscles of your shoulders and back. We will only get better!!!! Stay tuned If interested call, txt, message for details.

Funny commercial https://www.instagram.com/p/CJL1DiCno2K/

Agility & footwork made fun.

These guys are looking for players Ages 11-18 2021 season travel baseball

https://www.instagram.com/p/CJG7KTTnlJx/?igshid=i5itj6q5tjvy

Rest= recovery, why is it so important? The most important thing you can do to recovery quickly is to listen to your body. If you are feeling tired, sore or notice decreased performance you may need more recovery time or a break from training altogether. If you are feeling strong the day after a hard workout, you don't have to force yourself to go slow. If you pay attention, in most cases, your body will let you know what it needs, when it needs it. The problem for many of us...Continue reading

Friday morning ass kick’n on the way