Jennifer Colton, Holistic Life Coach/Mental Health Counselor

Look at this awesome video!

My latest update:

I'm on a roll this week, Here is my 2nd video on YouTube! Very excited! I'm feeling very shy about it but the whole process is getting easier now... Please let me know what you think... :) Thank you so much! #anxiety #depression #psychology #therapist #counseling #mindful #lifelessons #lifecoach #holistic #panic #panicattack #relaxation #relaxationtechniques #selfcare #wellness #cognitivebehavioral #cbt #bepresent #happiness #zen #nature #peace #zengarden #selfregulate #re...lax #peaceful #harmony #tranquil #quiet #queens https://youtu.be/WemTqrEesgY

If Mantras help you through anxiety then here are 32 of them that have helped others through their anxiety