Jennifer M. Ruh, MD

Many of my patients with type 2 diabetes are on metformin. Most of them are not thrilled to have type 2 diabetes, but there’s a silver lining: Taking metformin may lower your risk for COVID-19 related complications. Here’s what you need to know. https://www.mdvip.com//take-metformin-heres-bright-spot-it

On the weekends when I have a little more time, I like to make this Southwestern Cheese Panini. The colorful vegetables and salsa make it a much healthier and tastier option than a plain grilled cheese sandwich. https://www.mdvip.com/about-md//southwestern-cheese-panini

For nights that I just want a light dinner, this recipe for Chopped Greek Salad with Chicken is my answer. It’s an easy to prepare dinner salad with substantial ingredients that make it a great a main course. https://www.mdvip.com/about-m//chopped-greek-salad-chicken

I love this recipe for Crunchy Pear & Celery Salad. It’s delicious, nutritious and versatile, as you can easily swap ingredients for an Italian- or British-inspired variation. https://www.mdvip.com/about-mdv//crunchy-pear-celery-salad

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