Jeffrey Klausner, Licensed Sales Representative

If you can get up from a seated position, you’ll have the strength and confidence you need to stay independent. These exercises can help.

Kidney disease can be a challenge to manage. But through regular medical care and adjustments to your lifestyle, it can be done. If you struggle with chronic ki...dney health, this free virtual class may be for you. In honor of National Kidney Month, join us for "Kidney Disease: Preparing for the Future" on Wednesday, March 17 at 3 p.m. You'll learn about the progression of kidney disease, ways to prevent damage, treatment for kidney disease and more. This educational class is free and open to everyone. To register for "Kidney Disease: Preparing for the Future"plus other classes like "Simple Changes for Managing Blood Pressure"visit HumanaNeighborhoodCenter.com.

Want better balance and more power? Then you’ll want to give your hips and core some love! Follow along with this awesome workout, plus get instructions: http://bit.ly/FYP20hipscoreFA.

Hands and arms feeling stiff? Loosen them up with these gentle stretches.

January is Cervical Health Awareness Month. Be sure to get your preventive health screens done on time each year. Learn more about the importance of health screenings. http://huma.na/3pNM0tE #cervicalhealthawareness

Your food choices affect more than your body; they affect your brain health, too. That’s why this month, Cooped Up and Cooking is focusing on the MIND diet, rec...ipes designed to feed your brain. Join Chef Nino in the kitchen this Tuesday, January 5, at noon EST to make Lentil Curry Soup and Cajun Seared Fish Filets. This meal is rich in protein and fiber but low in calories and fat. You don’t want to miss it! #ThatsHumanCare Here’s what you’ll need for the Lentil Curry Soup: four cups red lentils; red onion, finely chopped; four garlic cloves, finely chopped; one cup hot water; one can coconut milk; one tablespoon salt; jalapeño, finely chopped; two tablespoons curry powder; one teaspoon turmeric powder; one teaspoon mustard seeds; four garlic cloves, whole peeled; one teaspoon onion powder; one teaspoon garlic powder; two tablespoons parsley, finely chopped; two tablespoons green onions finely chopped; four tablespoons olive oil; four cups vegetable stock. For the Fish Filet: two fillets of your favorite fish; two tablespoons Louisiana Cajun blackened seasoning; four tablespoons first cold-pressed olive oil; four garlic cloves, finely chopped. Don’t worry if you don’t have all the ingredientsour chef will talk you through substitutions. Need a reminder about this event? Just click Get Reminder below, and you’ll get notified before Chef Nino begins.

#Medicare covers the #COVID19 vaccine, so there will be no cost to you once it’s available to you. Learn more about the vaccine here: https://go.cms.gov/35j8hYj

Choosing a Medicare plan is an important decision, and you may not know where to start. At Humana, we have Medicare Advantage plans with everything Original Medicare offers, plus extra services and benefits. Listening, learning and providing whole-health support that meets you where you arethat’s what Humana calls human care. #HUMemployee

For qualified members, the Humana Healthy Foods Card helps pay for approved foods and drinks at participating stores. It comes with a preset dollar amount to be spent during the month. Scan your Healthy Foods Card at the checkout to pay for purchases. Money you haven’t spent doesn’t roll over to the next month, but each month, Humana reloads the card to its full beginning amount. You should have access to healthy food, and we’re helping to make that happen. Learn more about your Humana plan and the Healthy Foods Card. #HUMemployee