Jocelyn M. Post, LMT

Exercise during cancer treatment and to prevent cancers is so important! https://www.medscape.com/viewarticle/923254

I am committed to whole food nutrition, intermittent fasting, carb cycling and intentional workouts! Living this way has been shockingly easy and unbelievably impactful on my life! I am over not sleeping, eating tiny bits & working out & yet still feeling horrible and isolated! No more brain fog, yes to feeling happy and energetic! All this with no thyroid. It is possible! This is why I am also committed to being your Coach to teach, help and encourage you to be your bes...t you! Trust me when I say you will be amazed at all the ways FASTer Way to Fat Loss will change your life! I know it sounds hokie and maybe impossible... But, don’t you deserve to feel better?!! I dare you to check it out for yourself! Give yourself the best for 2020! #fasterwaytofatloss See more

Are you curious about Intermittent Fasting? If I can do it (& I love it!) you can too!! So many benefits and a big part of what we practice in the FASTer Way ...to Fat Loss! It’s not as overwhelming as you may think! Join my next round December 30th! The first week is Prep Week! Perfect way to start the new year!! See more

Raise your hand if you’re joining us for the December 30 FASTer Way round! While we don’t officially kick off yet, if you’ve registered, you already have access to all the program materials. There’s nothing you need to do to prepare for the program, but many of our clients enjoy easing into the lifestyle. If that’s you, here are a few tips to help you hit the ground running come December 30: Get familiar with the FASTer Way client portal. This is your homebase for all the p...rogram material, and you received instant access upon registering for the program! Try out Intermittent Fasting. Start by skipping breakfast and consuming all of your meals in a 12-hour window. Increase your water intake. Did you know that dehydration is common during the hustle and bustle of the holidays? Focus on drinking half your bodyweight in ounces each day. Get ready to THRIVE! Having a positive mindset is everything. Set your intention to succeed come December 30, and start rehearsing our motto: progress over perfection. We will ROCK the FASTer Way together! Haven’t snagged your spot for the next round yet? There’s still time for you to join! Register today for access to our science-backed strategies that work, daily workouts for every fitness level, easy-to-follow meal plans, and the community and accountability you need to succeed. But hurrywe’re almost full! See more

Ladies - extreme low carb dieting is NOT the answer for your long term health and wellness. In the FASTer Way we strategically leverage carb depletion strategie...s with low carb macro days while also incorporating higher carb days with a focus on clean carbs high in nutrients our bodies need. The FASTer Way is the best way.