P-Johnny-X

Whoa! Can’t wait to taste this new flavor! Try it here: https://www.teambeachbody.com/shop/us/b/shakeology

PREVENTION is like FITNESS http://survivorstories1.blogspot.com//learning-keys-to-ear

Proud of this article.... hoping it is helpful. Check it out: http://rejuvenatesolutions.com/

I may have missed the snow, but here's a tip for next time to ask my Northeast friends. https://youtu.be/KNJjqzXoFQw

Definitely worth adding to ANY workout you do. As a triathlete, dyanmic stretching is the way to go before an after workouts! This ought to get you to the next level! https://www.24hourfitness.com//promo/shaun_t_maximizer_w/

Day 1. Success!

Starting a Detox today. 1 week, clean plant based eating. Looking forward to a solid base for off season training. A plant-based diet is a diet based on foods derived from plants, including vegetables, whole grains, nuts, seeds, legumes and fruits, but with few or no animal products.

Check out my new blog on pain relief solutions. http://modernpain2.blogspot.com//pain-patients-armed-with-

Www.pjohnnyx.com I still love this video. I hope it helps just one more person.

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Abs are made in the kitchen! https://youtu.be/Q_fJLy3U15A

Loved this article from rejuvenate.com TOP 10 FOODS WITH HEALING PROPERTIES 1. TURMERIC is known to be effective in reducing pain. In fact studies showed that it was more effective in pain and inflammation reduction when compared to steroid medications. This is due to the protein NF-kB in turmeric which helps the body combat pain more effectively.... 2. RED GRAPES have been proven to be 10 times more effective in reducing back pain than aspirin. This is because they contain an antioxidant named Resveratrol which blocks tissue degenerating enzymes. Red grapes are most effective for reducing back pain. 3. GINGER is effective in the reduction of prostaglandin levels which are responsible for causing pain. A daily dose of 500mg of ginger can reduce pain effectively. 4. SOY: The soy protein contains isoflavones which is a pant hormone. The hormone is known to reduce inflammation and pain especially those associated with arthritis. 5. SALMON: If you’ve been feeling pain in your neck, then salmon should be your food of choice. Chock full of Omega 3 fatty acids; this amenity from the ocean can reduce pain by 60%. 6. CHERRIES: Other than ginger and turmeric, Cherries are also known for their pain relieving properties. Filled with high levels of anthocyanins, cherries can reduce joint pains and symptoms of arthritis. 7. COFFEE lovers can be at ease now. Being a natural pain reliever, caffeine can often be found within pain medications. Coffee is known to reduce post workout pain. 2 cups of coffee can reduce pain by 50%. 8. SAGE: The go-to herb for the alleviation of ailments such as a sore through, ulcers, tonsils and gum disease, Sage also boasts pain reliving properties. The rosmarinic acid within the herb soothes inflame muscles and reduces pain. The best way to have sage is by sprinkling it on food as a seasoning or adding it to an herbal tea. 9. WALNUTS are a sure fire way of reducing pain. Filled with Omega 3 fatty acids, they reduce inflammation and help reduce pain. 10. CELERY: Containing more than 20 anti inflammatory compounds, celery is highly effective at reducing the symptoms of pain. The main compound named apigenin helps the body combat pain more effectively. Celery intake can be increased by adding its seeds to soup and may even be used as an alternative to salt.

Wow, some amazing deals for the fall from Beachbody. Who's ready to change their fitness and I don't mean gain weight over the holidays...I mean get lean!?!? Www.pjohnnyx.com